Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT), Developmental Needs Meeting Therapy
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..
DNMS therapists believe that when certain needs are not met during childhood, a client will maintain a childlike state specific to that inadequacy into adulthood.
Sexual, verbal or physical abuse, as well as traumatic experiences, attachment issues and rejection can all result in a range of issues which can be addressed through Developmental Needs Meeting Therapy.
In the earlier stages of therapy, therapists will help clients to connect to their own inner resources, including a protective, nurturing and spiritual self. When these resources are integrated, the client will discover how to heal the child states within them. As a result of this emotional healing, a client will experience more positive behaviours and emotions through healing the wounded child-egos within.
If you are looking for a therapist who offers Developmental Needs Meeting Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Abuse - Emotional, Physical, Sexual (1)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Family and Friends affected by (1)Apply Addictions - Family and Friends affected by filter
- Adolescent Issues (1)Apply Adolescent Issues filter
- Anxiety and/or Panic (1)Apply Anxiety and/or Panic filter
- Depression (1)Apply Depression filter
- Eating Disorders (1)Apply Eating Disorders filter
- Life Transitions (1)Apply Life Transitions filter
- Neurodiversity (1)Apply Neurodiversity filter
- Obsessive Compulsive Disorder (1)Apply Obsessive Compulsive Disorder filter
- Parenting Issues (1)Apply Parenting Issues filter
- Phobias (1)Apply Phobias filter
- Post Traumatic Stress Disorder (1)Apply Post Traumatic Stress Disorder filter
- Self-Esteem Issues (1)Apply Self-Esteem Issues filter
- Teen Adjustment Issues (1)Apply Teen Adjustment Issues filter
- Trauma Counselling (1)Apply Trauma Counselling filter
- (-) Remove Cognitive Behavioural Therapy (CBT) filterCognitive Behavioural Therapy (CBT)
- (-) Remove Developmental Needs Meeting Therapy filterDevelopmental Needs Meeting Therapy
- ADD and ADHD Coping Strategies (1)Apply ADD and ADHD Coping Strategies filter
- Adolescent Therapy (1)Apply Adolescent Therapy filter
- Child Centred Therapy (1)Apply Child Centred Therapy filter
- Communication Skills Training (1)Apply Communication Skills Training filter
- Dialectical Behaviour Therapy (1)Apply Dialectical Behaviour Therapy filter
- EMDR (1)Apply EMDR filter
- Emotionally Focused Family Therapy (1)Apply Emotionally Focused Family Therapy filter
- Mindfulness approaches (1)Apply Mindfulness approaches filter
- Online / Virtual / Telehealth Counselling (1)Apply Online / Virtual / Telehealth Counselling filter
- Play Therapy (1)Apply Play Therapy filter