Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Communication Skills Training is a valuable investment in a world where technology has taken the place of verbal, eye-to-eye meetings. Misunderstandings have become common-place and lead to unnecessary breakdown in relationships.

People who feel that they know what they want to say, but don't know how to explain it, can benefit from Communication skills training. Communication skill can often mean the difference between effectively and ineffectively dealing with difficult people.

Communication skills training also help people to develop as people, and to prosper in their careers. Whether you want to be a better team member, or develop as a public speaker or educator, communication skills training will help you increase confidence levels and help you to communicate clearly and efficiently.

If you are looking for a therapist who offers communication skills training, please browse our list of practitioners below..

Traumatic Incident Reduction (TIR) is a short term therapy for people of all ages who have been exposed to violent crimes, natural disasters, abuse, war, traumatic bereavement or other emotionally disturbing events. TIR is specifically aimed at resolving the symptoms of a range of shock induced conditions, including PTSD, anxiety and depression.

Traumatic Incident Reduction (TIR) integrates the emotional and cognitive memory. While some sessions generally last 90-120 minutes, it may be necessary for the client to attend repeated sessions to reduce residual distress. Traumatic Incident Reduction (TIR) is an effective and highly recommended therapy for people who have been exposed to distressing events or situations.

If you are looking for a therapist who offers Traumatic Incident Reduction (TIR), please browse our list of practitioners below..