Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Erin Perkes

M.Couns., RCC
Erin Perkes is an associate of Thrive Collective: Counselling and Wellness.  Previous to her role with Thrive, she was a founding partner of Platinum Counselling Group, and an associate with the Adlerian... Read more

Sandi Bossons

M.A., RCC
Counselling Process Making the decision to seek out counselling is a courageous step towards healing. Often people hesitate to seek out counselling because they feel it is a sign of weakness. On the contrary, it is a... Read more

Michelle Coulombe

M.A., RCC
    • Online booking
Video, telephone and in-person counselling available.  I have a BA in Psychology, as well as an MA in Counselling Psychology (family specialization) from UBC. I have been a Certified Canadian... Read more

Khalil Nourani

Ph.D., RCC
Dr. Nourani is a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors. He has more than two decades of experience in the field of mental health. He received his Ph.D. in Applied Developmental... Read more

Allie Huggins

MC, RCC
I prefer a holistic, humanistic, and existential approach to therapy. I'm an avid believer that the quality of a therapeutic relationship is predictive of positive outcomes. Everyone is unique, and every therapeutic... Read more

Sherri Calder

M.A., RCC
Sherri has a Masters degree in Counselling Psychology from the Adler University of Professional Psychology. She is a Registered Clinical Counsellor (#3580) and a member of B.C. Association of Clinical... Read more

Demill Keevil

MCP:AT, RCC
I opened Oasis Creative Counselling with the goal of offering people a safe and welcoming environment where they can work toward the change they desire. I offer counselling and art therapy services for teens,... Read more

Mehran Seyed Emami

M.A., RCC
I entered this field as a way to heal my own wounds while trying to work through the sudden tragic loss of a family member. I am often reminded of the quote by A.E. Housman - 'I, a stranger and afraid, in a world I... Read more

Ruth Skutezky

M.A., RCC
    • Online booking
Is anxiety getting in the way of living your best life? Are you feeling disconnected from your partner, arguing more, or even having doubts about your future together? Are you a new parent, struggling to adjust to this... Read more

Shelley Foster

M.A., RCC
Unique Family Coaching, Customized Individual Counselling and Online Consultation. Are you a family with teenagers looking for help?  Need something to change. Feel like you can no longer communicate or trust... Read more

Jyoti Gill

M.A., RCC
I believe that we ALL have the power to heal ourselves. This means that this power resides in YOU too. If that’s hard to believe, I hope that you will grant yourself the opportunity to discover it. In our work... Read more

Nicole Thomson

M.A., RCC
    • Online booking
Sometimes it feels like you've been wanting and trying to change for so long, and it can be frustrating and disheartening.  The same patterns and cycles keep coming up, you're overwhelmed, and don'... Read more

Lisa Crossfield

M.Ed., RCC
I believe everyone has the ability to restore hope, strength, balance, joy, clarity, meaning and connection to live their best life. At certain points we may need help to recognize our strengths, to accept our... Read more

Brooke Peters

M.Couns., RCC
    • Online booking
I’m Brooke (she/her), and am a registered clinical counsellor and registered social worker in Victoria BC. I have spent much of my life in the forests and waters of Vancouver Island and love to... Read more

Annu Dha

M.A., RCC
    • Online booking
Counselling is a Smart Investment in Yourself From time to time, we reward ourselves with a treat-a cup of coffee, a new electronic gadget, a massage, perhaps a new watch or clothing. However, we often forget the... Read more

Moira Haagen

M.Ed., RCC
Welcoming You...Thank you for taking a moment to learn about me and how I work.  For what seems to be most of my life, I've been centered in a strong and heartfelt motivation to really contribute in this... Read more

Alex Charleton

MCP, RCC
    • Online booking
Through Alex's own journey with mental health, she experienced firsthand the healing that is possible for anyone who feels suffocated by life. Alex's lived experiences motivated her to venture into the... Read more

Marilyn Chotem

Ed.D., R.Psych
Dr. Chotem is a Registered Psychologist who sees clients in her West Vancouver office. Her major areas of practice are eating disorders, addictions, attachment and relationship issues, child and family issues, as well... Read more

Sara Kammerzell

M.Ed., RCC
    • Online booking
For over twenty years, Sara has helped people grow through turbulent times in their lives so that they can reclaim their full vitality and live the life they were born to live.  She strives to connect with... Read more

Nicklas Ehrlich

M.S.W., RCC
I help you get to the root of your problems, train your brain to be more resilient, overwrite unwanted default programming, and finally feel equipped to live a balanced and optimal life. 95% of your thoughts and... Read more

Roya Vojdani

M.A., RCC
    • Online booking
I strongly believe that all individuals have the capacity to grow and thrive, regardless of their challenges. If you are dealing with depression, anxiety, relationship issues, anger management, trauma or any other... Read more

Jim Smith

M.A., RCC
Jim is a Registered Clinical Counsellor (#522) and a Registered Social Worker (#03507) and a consultant with 50 years of experience working with children, youth, and families. He has specialized training and... Read more

David Renaud

M.S.W., RSW
    • Online booking
I work with people experiencing difficult problems. These problems go by many names, and may be new or old, but all share the common trait of stubbornly obstructing our happiness. You might feel depressed, stuck or... Read more

Sue Diamond

M.A., RCC
Sue Diamond, M.A. is a Registered Clinical Counsellor (#178) and the Director/Founder of The Good Life Therapy Centre. She has over 25 years experience in the counselling field in a multitude of settings... Read more

Alma Vaugeois

M.A., RCC
You Don't Have to let Anxiety Run Your Life! Are you struggling in your life with anxiety or fear that you can't manage ? Does your anxiety keep you from following your dreams and creating the life you... Read more

Maryam Mills

M.Couns., RCC
COVID-19 Update: To provide a safe alternative for treatment, I am also available for video conferencing via Skype. Maryam is a Registered Clinical Counsellor and holds a Master of Arts in Counselling Psychology.... Read more

Katherine Kortikow

M.Ed., CCC
I have been in the helping profession for over 30 years and have experience working in a variety of therapeutic and clinical settings. I have been in private practice for 25 of those 30+ years. Finding... Read more

David Brown

M.S.W., RCSW
Most of us want to make changes and improvements in our life, yet we tend to rely on the same old approaches (or habits) despite our best intentions. My approach to counselling is to support people to experiment with... Read more

Sylvia Cust

M.A., RCC
Welcome to this page and what it can offer you. With 20 years experience as an individual and marital counsellor,  facilitator and Self-Regulation therapist.  Sylvia brings proven skills and radiant... Read more

Bryan Milonja

M.A., RCC
    • Online booking
In my practice I work with adults (individuals and couples) and I provide clinical supervision to therapists. My specialty areas include trauma, depression, social anxiety, bipolar/psychosis spectrum issues, intimate... Read more