Stress Management, Women's Issues Coaching
Stress Management, Women's Issues
While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.
Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.
Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.
Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.
Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.
If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.
Women are complex, and often their need to feel heard and understood is not met in society. In this world, women are required to listen and to care, when they are often the ones who need nurturing, too. Therefore, talk therapy has been found to be extremely beneficial in dealing with women's issues.
Talking can help a woman to better understand the feelings, thoughts and beliefs that manifest in certain unwanted behaviors. It can help pave the way to empowerment in terms of decisions and self-acceptance, two elements that can improve relationships and life in general. Working through these issues is essential because it determines a woman's experience of life and the people around her.
Women's issues are often at play when someone has experienced abuse (physical, emotional or sexual), relationship problems, physical conditions, family problems, or loss. Those issues can make anyone feel lonely or isolated, depressed, lacking confidence, anxious or stressed.
Talk therapy includes one-on-one consultations that will help you to learn to set clear boundaries, gain assertiveness and build self esteem in order to gain more control. In cases that involve other family members, group sessions will help to redefine relationships, improve communication and resolve resentment and anger issues. Businesswomen can benefit from women's issues counselling by learning how to develop themselves and to achieve work-life balance.
Counsellors and psychologists who deal with women's issues provide a safe and confidential environment in which you can express yourself, process your emotions and restructure your thoughts, while learning how to assert yourself as a woman in today's fast-paced world.
If you are looking for a counsellor or psychologist who offers talk therapy or counselling to address your women's issues you may want to search the directory to find a professional whose approach will suit you best.
Coaching, Visualization
Coaching is often the driving force behind successful CEOs. While the job of a CEO seems to be alluring, what with calling the shots and enjoying the perks, he or she is responsible for keeping the business afloat and making executive decisions. Coaching can be equally helpful to individuals who are feeling stuck or having problems with imbalance in their lives.
Coaching can help overstressed individuals to avoid burnout and to maximize results. A professional coach will help the client to improve performance by working alongside the client in developing and being accountable to goals that are created.
Hiring a qualified personal or executive coach can help you take your life and/or career to the next level of success.
If you are looking for a counsellor or psychologist who offers coaching, please browse our list of practitioners below..
Visualization uses the client's ability to access his or her emotions through subtle relaxation. It allows the client to focus directly on belief systems and issues by circumventing the brain, which usually acts as a censor.
Visualization utilizes imagery, which the mind recognizes subconsciously to deal with obstacles and challenges in the client's behaviour. The process also activates the physical body's restorative processes and healing powers.
During Visualization therapy, the client is guided to develop an image of something he or she wishes to achieve. The imagery provides direction, helping people to form a visual compass that will guide them toward healing.
Visualization is a helpful tool for people facing difficult situations, or those who wish to achieve certain physical, emotional or financial goals.
If you are looking for a therapist who offers Visualization, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Stress Management filterStress Management
- (-) Remove Women's Issues filterWomen's Issues
- Abuse - Emotional, Physical, Sexual (1)Apply Abuse - Emotional, Physical, Sexual filter
- Addiction - Internet (1)Apply Addiction - Internet filter
- Addiction - Social Media Addiction (1)Apply Addiction - Social Media Addiction filter
- Anxiety and/or Panic (2)Apply Anxiety and/or Panic filter
- COVID-19 Stress, Anxiety and Depression (1)Apply COVID-19 Stress, Anxiety and Depression filter
- Cross Cultural Issues (1)Apply Cross Cultural Issues filter
- Depression (1)Apply Depression filter
- Dissociative Disorders (1)Apply Dissociative Disorders filter
- Family Issues (1)Apply Family Issues filter
- Grief and Loss - General (1)Apply Grief and Loss - General filter
- Infidelity (1)Apply Infidelity filter
- Life Transitions (1)Apply Life Transitions filter
- Parenting Issues (1)Apply Parenting Issues filter
- Perfectionism (1)Apply Perfectionism filter
- Post Traumatic Stress Disorder (1)Apply Post Traumatic Stress Disorder filter
- Professional Burnout (2)Apply Professional Burnout filter
- Racism Issues (1)Apply Racism Issues filter
- Retirement (1)Apply Retirement filter
- Sexual Assault (1)Apply Sexual Assault filter
- Spirituality (1)Apply Spirituality filter
- Trauma Counselling (1)Apply Trauma Counselling filter
- Unwanted Habits (1)Apply Unwanted Habits filter
- (-) Remove Coaching filterCoaching
- (-) Remove Visualization filterVisualization
- Cognitive Behavioural Therapy (CBT) (1)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (1)Apply Communication Skills Training filter
- Developmental (1)Apply Developmental filter
- EMDR (1)Apply EMDR filter
- Hypnotherapy (1)Apply Hypnotherapy filter
- Integrative Psychotherapy (1)Apply Integrative Psychotherapy filter
- Meditation (2)Apply Meditation filter
- Mindfulness approaches (1)Apply Mindfulness approaches filter
- Observed Experiential Integration (OEI) (1)Apply Observed Experiential Integration (OEI) filter
- Online / Virtual / Telehealth Counselling (2)Apply Online / Virtual / Telehealth Counselling filter
- Process Work (1)Apply Process Work filter
- Psychedelic Assisted Therapy (1)Apply Psychedelic Assisted Therapy filter
- Solution Focused Therapy (1)Apply Solution Focused Therapy filter
- Telephone Counselling (1)Apply Telephone Counselling filter
- Transpersonal (1)Apply Transpersonal filter
- Video Counselling (2)Apply Video Counselling filter