Brief Therapy

Brief Therapy

Brief therapy focuses on a client's present and future, rather than his or her past and it builds solutions. Many brief therapists never explore their clients' past problems, but rather focus on the present with goals for creating a positive future.

Psychologists who offer brief therapy take a more pro-active approach to offer faster care for subjective and clinical conditions. This type of therapy creates natural resources and temporarily suspends disbelief to help the client consider a range of new viewpoints or perspectives. It provides a wider context for the client to view the present, and better understandings that can bring about spontaneous change.

Unlike other therapies that focus on the problem, brief therapy is solution-based. It removes the factors that sustain a problem and prevent change. Brief therapists understands that there are many approaches that, combined, can bring about ultimate success.

If you are looking for a therapist who offers brief therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Khalil Nourani

Ph.D., RCC
Dr. Nourani is a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors. He has more than two decades of experience in the field of mental health. He received his Ph.D. in Applied Developmental... Read more

Joanne Duma

Ed.D., R.Psych
Dr. Duma is a registered psychologist who completed her Doctorate in Counselling Psychology at the University of Toronto. She has extensive experience treating a wide variety of clinical issues including:... Read more

Brooke Peters

M.Couns., RCC
    • Online booking
I’m Brooke (she/her), and am a registered clinical counsellor and registered social worker in Victoria BC. I have spent much of my life in the forests and waters of Vancouver Island and love to... Read more

Janet Black

M.A., RCC
Janet Black, Masters in Clinical Psychology, is a British Columbia Registered Clinical Counsellor (RCC#2934) who welcomes new clients in each Union Bay (Comox Valley) and Nanaimo, British Columbia. She is also a... Read more

Marthe Lemire

M.S.W., RSW
Would you like to: Have a better understanding of the past. Clarify and work on acceptance in the present. Move towards a valued future. We are in a unique time, as advances in technology have created new... Read more

Dianne Chappell

Ph.D., R.Psych
BACKGROUND Hello. My name is Dr. Dianne Chappell, and I am a Registered Psychologist in BC (CPBC #1498).  I offer quality care and effective treatment to couples and individuals. I have a range of experience,... Read more

Jas lachar

M.S.W., RSW
    • Online booking
You’ve already googled “How do I deal with anxiety?”, or “I love my new baby, so, why am I sad?” You wake up stressed out and unfulfilled. Sometimes it’s all you can think about day... Read more

Kim Watt

M.A., RCC
    • Online booking
** I'm open for business to all new and existing clients, and am currently offering both video and phone sessions instead of in-person appointments. Free 15-minute consultations are also available. Please reach out... Read more

Shelley Ugyan

M.Couns., CCC
I specialize in individual counselling for anxiety, stress, depression, trauma or loss, anger and interpersonal issues. I also have extensive expertise in working with eating disorders,  relationship dynamics, pain... Read more

Amanda Zhou

M.Couns., RCC
I have supported marginalized populations in various capacities throughout my career, and have a special interest in working with folks in the neurodivergent community. I specialize in supporting individuals with ... Read more

Lori Finklea

M.S.W., RCSW
Are you going though a difficult time in your life? Are you feeling lost? Do you need someone to talk to, to see things from an fresh perspective and without judgement? Counselling can help. Counselling offers you a non... Read more

Jonathan McVicar

Ph.D., R.Psych
Dr. Jonathan McVicar, MA, PhD (UBC), Registered Psychologist has been working with adults (ages 17+) and couples for over 17 years. During this time, he has focused his practice on relationship / marriage... Read more

Lori McHattie

M.A., RCC
Hello and welcome - I hope that you find this information helpful as you make your decision about seeking counselling. I completed my MA in Counselling Psychology at Simon Fraser University and have more than... Read more

Dayna McCracken

M.A., RCC
    • Online booking
Are you struggling with issues related to stress, anxiety, depression, relationship difficulties, grief, trauma, life stage/transition issues, parenting challenges or family conflict? Are you worried about your child or... Read more

Desiree Blume

M.A., RCC
I am a registered clinical counsellor who has worked therapeutically with children, adults, couples and families for over a decade.  I will offer you a safe and caring environment where you can identify and... Read more

Meagan Maddocks

M.Couns., RCC
Meagan is a registered clinical counsellor who has over 15 years of expertise in working with clients who live with chronic illneses. Balancing life’s stressors and joys can be a difficult task. When you... Read more

Pam Paquet

M.Ed., CCC
    • Blog on profile
Before I try to impress you with credentials, accomplishments and experience, I want to introduce myself on a personal level. I love change. I love helping people create their change. I am passionate about seeing people... Read more

Matty Devenish

M.S.W., RSW
Many people express feeling stuck with the issue or problem they are facing. In fact, many people's lives are completely consumed by the issue they are facing. Having worked in the counselling field since 2006, I... Read more

Abby Petterson

M.A., RCC
Abby Petterson is a Registered Clinical Counsellor (RCC) and a Registered Psychotherapist (RP) offering psychotherapy and counselling services to individuals, couples and families. Abby has specialized training and... Read more

Janel Derrick

M.A., RCC
My name is Janel Derrick and I am a Registered Clinical Counsellor (RCC #12852) with a Masters in Counselling Psychology. I've been working in the field of psychology in one form or another for 20 years. Initially I... Read more

Jamila Hilborn

M.C., RCC
I work primarily with children (ages 5 +), youth, and their families. A strong focus of mine is working with transgenerational trauma, abuse, issues surrounding belonging, abandonment, divorce and separation, addiction... Read more

Katelin Wyness

M.Couns., RCC
If you are looking to get connected with some counselling you are probably dealing with some difficult things.  I think I can help.  I work with a wide range of clients including children, youth... Read more

Debbie Day

M.A., RCC
Debbie Day has a Masters Degree in Counseling Psychology from the Adler School of Professional Psychology. Debbie is a Registered Clinical counselor (1519) with BC Association of Clinical Counselors. She has... Read more

Mary Longworth

M.Sc., RCC
Mary Longworth is in private practice (Delta Counselling) in the South Delta, Tsawwassen, Ladner and New Westminster regions since receiving her M.Sc. in marital, family and child counselling in 1995. Mary is a... Read more

Eleanor Rogers

M.A., RCC
Eleanor Rogers is a Registered Clinical Counsellor in North Burnaby. I work with clients who are in the midst of difficult life transitions; who are faced with illness, grief and loss; who are recovering from... Read more

Barbara Madani

M.A.Sc., R.Psych
Barbara Madani, Registered Psychologist has provided counseling and psychotherapy for over 30 years and is located in Vancouver. She has practiced in settings as diverse as schools, hospitals and universities. Barbara... Read more

Dr Marie-Helene Pelletier

Ph.D., R.Psych
    • Video on profile
Please note that appointments are primarily telephonic or via video. I have been familiar with these modes of psychotherapy delivery for 20 years (my doctoral research was in telehealth). Thank you for reaching out... Read more

Annette Kasahara

M.Ed., RCC
As a Coach and Therapist Annette Kasahara provides a safe environment of acceptance and encouragement to allow clients to achieve their goals at a pace they determine. Her commitment is to assist clients to recognize... Read more

Martin Phillips-Hing

Ph.D., R.Psych
The beginning is the most important part of the work. ~ Plato I am a Registered Psychologist (#1361) in the province of British Columbia and have been in private practice since receiving my Ph.D. in 1998. I see... Read more

David Holmes

M.A., RCC
David provides Individual and Couples Counselling. He is an Adlerian Psychotherapist, Registered Clinical Counsellor, and a Canadian Certified Counsellor at Clear Counselling private practice in downtown Vancouver.... Read more