Depression is the most common psychological condition, and most people experience it at one point or another in their lives.

Symptoms of depression include lethargy, low self esteem, a feeling of sadness, helplessness, hopelessness, anxiety, dysphoric mood and even suicidal thoughts. People who are depressed usually feel a lack of energy and a lack of pleasure and they may be agitated or irritable.

Since there are so many causes to depression, which boils down to a natural response to life experiences (a defence mechanism), each situation warrants a thorough investigation into the exact catalyst. Depending on what causes a specific incidence of depression, a treatment plan can be developed to help the individual deal with his or her emotions.

Some people are predisposed to depression in that it can run in the family. In many cases, it is learned when someone is constantly exposed to it.

Counselling can help a person to adapt to life changes that are causing grief, particularly with bereavement or marital issues. Systemic therapy is helpful in family therapy, where the efforts of the whole family can help the individual. Psychodynamic therapy helps a person to find the hidden psychological defences that cause problems to manifest. Cognitive behavioral therapy focuses on the problem at hand, providing solutions to day-to-day issues and finding ways to restructure negative thought patterns.

If you are looking for a counsellor or psychologist who has training and experience in depression counselling you may want to search the directory to find a professional whose approach will suit you best.

Eldercare issues are one of life's common challenges. It's only natural to age, and challenges are to be expected. It can be hard for elderly people to manage the difficulties of retirement, and dealing with medical or frailty issues. Adjusting to the death of peers, partners and friends can be a catalyst to facing one's own mortality, which could cause anxiety and depression.

Boredom is one of the biggest eldercare issues that therapists deal with. In order to avoid isolation, loneliness and boredom, it is important to find meaningful and enjoyable hobbies or activities. A large percentage of Canadians experience Alzheimer's disease or another type of dementia by the time they retire.

Additionally, eldercare issues can affect those who care for elderly family members. If you find it hard to see your loved one struggling with the loss of independence and coping with other issues related to aging, you need not feel alone. It is hard seeing your once young and strong parent or relative looking weak and frail and having someone depend on you so heavily. Your emotions are natural and expected.

However, therapy can help both elderly people and those who offer elderly care to sort through their emotions and deal with communication issues. Therapy is particularly important in cases where the elderly person has dementia. It can also put you in touch with any available community resources.

You don't have to feel depressed or lonely if you have eldercare issues. Thousands of people face the same issues and the therapists below deal with that every day and they can help you, too.

If you are looking for a counsellor or psychologist who offers professional  therapies or counselling to address your elder care issues, you may want to search the directory to find a professional whose approach will suit you best.

While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.

Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.

Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.  

Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.

Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.

If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.