Covid-19 Loneliness Brief Therapy

Covid-19 Loneliness

One of the most significant issues for people during the time of Covid-19 are profound feelings of loneliness.  Many people have not found ways to combat this issue and of course it can lead to depression and isolation.  An affective counsellor or psychologist can help you find ways to connect with others in ways that feel safe and rewarding.

Brief Therapy

Brief therapy focuses on a client's present and future, rather than his or her past and it builds solutions. Many brief therapists never explore their clients' past problems, but rather focus on the present with goals for creating a positive future.

Psychologists who offer brief therapy take a more pro-active approach to offer faster care for subjective and clinical conditions. This type of therapy creates natural resources and temporarily suspends disbelief to help the client consider a range of new viewpoints or perspectives. It provides a wider context for the client to view the present, and better understandings that can bring about spontaneous change.

Unlike other therapies that focus on the problem, brief therapy is solution-based. It removes the factors that sustain a problem and prevent change. Brief therapists understands that there are many approaches that, combined, can bring about ultimate success.

If you are looking for a therapist who offers brief therapy, please browse our list of practitioners below..

Jenna Reed-Cote

M.S.W., RSW
“It could be worse” “At least this isn’t as bad as what ____________ is going through” “You’re not tired, you’re lazy.” “I’ve been in worse... Read more