Depression, COVID-19 Stress, Anxiety and Depression Body Centred Therapy
Depression, COVID-19 Stress, Anxiety and Depression
Depression is the most common psychological condition, and most people experience it at one point or another in their lives.
Symptoms of depression include lethargy, low self esteem, a feeling of sadness, helplessness, hopelessness, anxiety, dysphoric mood and even suicidal thoughts. People who are depressed usually feel a lack of energy and a lack of pleasure and they may be agitated or irritable.
Since there are so many causes to depression, which boils down to a natural response to life experiences (a defence mechanism), each situation warrants a thorough investigation into the exact catalyst. Depending on what causes a specific incidence of depression, a treatment plan can be developed to help the individual deal with his or her emotions.
Some people are predisposed to depression in that it can run in the family. In many cases, it is learned when someone is constantly exposed to it.
Counselling can help a person to adapt to life changes that are causing grief, particularly with bereavement or marital issues. Systemic therapy is helpful in family therapy, where the efforts of the whole family can help the individual. Psychodynamic therapy helps a person to find the hidden psychological defences that cause problems to manifest. Cognitive behavioral therapy focuses on the problem at hand, providing solutions to day-to-day issues and finding ways to restructure negative thought patterns.
If you are looking for a counsellor or psychologist who has training and experience in depression counselling you may want to search the directory to find a professional whose approach will suit you best.
As the world confronts this pandemic there are so many emotions that can feel overwhelming. Many feelings can be triggered and it may be useful to see a professional for help and perspective. As there are so many uncertainties and so many changes in routine many people find that mood changes are inevitable. That does not mean that solutions are impossible to find but sometimes a trained professional can serve as a guide for a more balanced and happier life.
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove COVID-19 Stress, Anxiety and Depression filterCOVID-19 Stress, Anxiety and Depression
- (-) Remove Depression filterDepression
- Addictions - Including Substances (2)Apply Addictions - Including Substances filter
- Anger Management Issues (2)Apply Anger Management Issues filter
- Anxiety and/or Panic (3)Apply Anxiety and/or Panic filter
- Chronic Illness (1)Apply Chronic Illness filter
- Chronic Pain (1)Apply Chronic Pain filter
- Compassion Fatigue (1)Apply Compassion Fatigue filter
- Creativity (1)Apply Creativity filter
- Family Issues (2)Apply Family Issues filter
- Grief and Loss - General (3)Apply Grief and Loss - General filter
- Marriage and/or Relationship Issues (2)Apply Marriage and/or Relationship Issues filter
- Perfectionism (1)Apply Perfectionism filter
- Personal Growth (2)Apply Personal Growth filter
- Post Traumatic Stress Disorder (3)Apply Post Traumatic Stress Disorder filter
- Pregnancy (1)Apply Pregnancy filter
- Self-Esteem Issues (2)Apply Self-Esteem Issues filter
- Sleep Difficulties-Adults (1)Apply Sleep Difficulties-Adults filter
- Stepfamily Adjustment (1)Apply Stepfamily Adjustment filter
- Stress Management (3)Apply Stress Management filter
- Trauma Counselling (3)Apply Trauma Counselling filter
- (-) Remove Body Centred Therapy filterBody Centred Therapy
- Acceptance & Commitment Therapy (1)Apply Acceptance & Commitment Therapy filter
- Body Centred Psychotherapy (1)Apply Body Centred Psychotherapy filter
- Cognitive Behavioural Therapy (CBT) (1)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (2)Apply Communication Skills Training filter
- EMDR (1)Apply EMDR filter
- Emotion Focused Therapy (1)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (1)Apply Emotionally Focused Couples Therapy (EFT) filter
- Existential-Humanistic (1)Apply Existential-Humanistic filter
- Focusing (1)Apply Focusing filter
- Gottman Method Couples Therapy (1)Apply Gottman Method Couples Therapy filter
- Marriage & Couples Counselling (2)Apply Marriage & Couples Counselling filter
- Meditation (1)Apply Meditation filter
- Mindfulness approaches (2)Apply Mindfulness approaches filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (3)Apply Online / Virtual / Telehealth Counselling filter
- Pain Management (1)Apply Pain Management filter
- Sensorimotor Psychotherapy (1)Apply Sensorimotor Psychotherapy filter
- Shame Counselling & Therapy (1)Apply Shame Counselling & Therapy filter
- Somatic Approaches (2)Apply Somatic Approaches filter
- Telephone Counselling (2)Apply Telephone Counselling filter
- Video Counselling (2)Apply Video Counselling filter