Depression Body Centred Therapy
Depression
Depression is the most common psychological condition, and most people experience it at one point or another in their lives.
Symptoms of depression include lethargy, low self esteem, a feeling of sadness, helplessness, hopelessness, anxiety, dysphoric mood and even suicidal thoughts. People who are depressed usually feel a lack of energy and a lack of pleasure and they may be agitated or irritable.
Since there are so many causes to depression, which boils down to a natural response to life experiences (a defence mechanism), each situation warrants a thorough investigation into the exact catalyst. Depending on what causes a specific incidence of depression, a treatment plan can be developed to help the individual deal with his or her emotions.
Some people are predisposed to depression in that it can run in the family. In many cases, it is learned when someone is constantly exposed to it.
Counselling can help a person to adapt to life changes that are causing grief, particularly with bereavement or marital issues. Systemic therapy is helpful in family therapy, where the efforts of the whole family can help the individual. Psychodynamic therapy helps a person to find the hidden psychological defences that cause problems to manifest. Cognitive behavioral therapy focuses on the problem at hand, providing solutions to day-to-day issues and finding ways to restructure negative thought patterns.
If you are looking for a counsellor or psychologist who has training and experience in depression counselling you may want to search the directory to find a professional whose approach will suit you best.
Body Centred Therapy, Cross Cultural Therapy
Cross cultural therapy is the process of studying mental processes and human behaviour in diverse cultural circumstances. People from different cultures don't only have different languages, but also behaviours and cross cultural therapy was developed for that reason.
Cross cultural therapy is ideal for people who find themselves surrounded by people of a different culture, who have different beliefs and don't express themselves in the same way. When faced with emotional issues, an immigrant may find it hard to be understood by native practitioners. However, more and more therapists are answering this need by offering cross-cultural therapy to their services.
Every individual is important and you deserve the help you need. Don't hesitate to seek help if you feel lonely, sad, or depressed.
If you are looking for a therapist who offers cross-cultural therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Depression filterDepression
- Abuse - Emotional, Physical, Sexual (1)Apply Abuse - Emotional, Physical, Sexual filter
- Anxiety and/or Panic (2)Apply Anxiety and/or Panic filter
- Career Issues (1)Apply Career Issues filter
- Creativity (1)Apply Creativity filter
- Cross Cultural Issues (2)Apply Cross Cultural Issues filter
- Divorce and/or Separation (1)Apply Divorce and/or Separation filter
- Family Issues (1)Apply Family Issues filter
- Grief and Loss - General (2)Apply Grief and Loss - General filter
- Intimacy Issues (1)Apply Intimacy Issues filter
- Life Transitions (2)Apply Life Transitions filter
- Marriage and/or Relationship Issues (2)Apply Marriage and/or Relationship Issues filter
- Parenting Issues (1)Apply Parenting Issues filter
- Personal Growth (1)Apply Personal Growth filter
- Post Traumatic Stress Disorder (1)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (1)Apply Postpartum Depression filter
- Pregnancy (1)Apply Pregnancy filter
- Self-Esteem Issues (2)Apply Self-Esteem Issues filter
- Trauma Counselling (1)Apply Trauma Counselling filter
- Women's Issues (1)Apply Women's Issues filter
- (-) Remove Body Centred Therapy filterBody Centred Therapy
- (-) Remove Cross Cultural Therapy filterCross Cultural Therapy
- Cognitive Behavioural Therapy (CBT) (1)Apply Cognitive Behavioural Therapy (CBT) filter
- Developmental (1)Apply Developmental filter
- Family Systems (1)Apply Family Systems filter
- Family Therapy (1)Apply Family Therapy filter
- Gestalt Therapy (1)Apply Gestalt Therapy filter
- Humanistic Therapy (1)Apply Humanistic Therapy filter
- Interpersonal Psychotherapy (1)Apply Interpersonal Psychotherapy filter
- Marriage & Couples Counselling (2)Apply Marriage & Couples Counselling filter
- Mindfulness approaches (2)Apply Mindfulness approaches filter
- Process Work (1)Apply Process Work filter
- Psychoanalytic Therapy (1)Apply Psychoanalytic Therapy filter
- Psychodynamic Therapy (1)Apply Psychodynamic Therapy filter
- Relational Psychotherapy (1)Apply Relational Psychotherapy filter
- Transpersonal (1)Apply Transpersonal filter