Body Centred Therapy
Body Centred Therapy, Cognitive Behavioural Therapy (CBT), Motivational Interviewing
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..
Motivational Interviewing is a short term treatment approach, which is specifically aimed at strengthening the client's commitment for, and motivation to change. This approach is widely recognized and is used in a number of applications, including substance abuse, rehabilitation, social work, criminal justice, schools, coaching and in health promotion.
During a Motivational Interviewing session, the therapist will make sure that the client feels understood and supported. The therapist will also assure the client that his or her emotions are normal and expected, in anticipation of the great changes ahead. The key to Motivational Interviewing is to juxtapose the client's goals and behaviours that may stand in the way of success. Motivational Interviewing can help a client recognize behavioural issues that are not conducive to success.
If you are looking for a therapist who offers Motivational Interviewing, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Abuse - Emotional, Physical, Sexual (4)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (2)Apply Addictions - Including Substances filter
- Anger Management Issues (2)Apply Anger Management Issues filter
- Anxiety and/or Panic (8)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (2)Apply Attention Deficit Disorder - ADHD filter
- Autism and Developmental Disorders (1)Apply Autism and Developmental Disorders filter
- Cancer Care and Support (1)Apply Cancer Care and Support filter
- Caregiver Support (1)Apply Caregiver Support filter
- Chronic Illness (4)Apply Chronic Illness filter
- Chronic Pain (1)Apply Chronic Pain filter
- COVID-19 Stress, Anxiety and Depression (1)Apply COVID-19 Stress, Anxiety and Depression filter
- Cross Cultural Issues (1)Apply Cross Cultural Issues filter
- Death and Dying (1)Apply Death and Dying filter
- Depression (5)Apply Depression filter
- Dissociative Disorders (1)Apply Dissociative Disorders filter
- Eating Disorders (1)Apply Eating Disorders filter
- Family Issues (1)Apply Family Issues filter
- Gender Identity Issues (1)Apply Gender Identity Issues filter
- Grief and Loss - General (6)Apply Grief and Loss - General filter
- Intimacy Issues (2)Apply Intimacy Issues filter
- Job Transition (1)Apply Job Transition filter
- LGBTQ Issues (1)Apply LGBTQ Issues filter
- Life Balance (3)Apply Life Balance filter
- Life Transitions (4)Apply Life Transitions filter
- Marriage and/or Relationship Issues (2)Apply Marriage and/or Relationship Issues filter
- Neurodiversity (1)Apply Neurodiversity filter
- Obsessive Compulsive Disorder (1)Apply Obsessive Compulsive Disorder filter
- Perfectionism (1)Apply Perfectionism filter
- Personal Growth (4)Apply Personal Growth filter
- Phobias (1)Apply Phobias filter
- Post Traumatic Stress Disorder (2)Apply Post Traumatic Stress Disorder filter
- Retirement (1)Apply Retirement filter
- School/Work Adjustment (1)Apply School/Work Adjustment filter
- Self-Esteem Issues (5)Apply Self-Esteem Issues filter
- Sexual Assault (1)Apply Sexual Assault filter
- Sleep Difficulties-Adults (1)Apply Sleep Difficulties-Adults filter
- Spirituality (1)Apply Spirituality filter
- Stress Management (4)Apply Stress Management filter
- Trauma Counselling (4)Apply Trauma Counselling filter
- Women's Issues (3)Apply Women's Issues filter
- (-) Remove Body Centred Therapy filterBody Centred Therapy
- (-) Remove Cognitive Behavioural Therapy (CBT) filterCognitive Behavioural Therapy (CBT)
- (-) Remove Motivational Interviewing filterMotivational Interviewing
- 457 (1)Apply 457 filter
- Acceptance & Commitment Therapy (1)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (2)Apply ADD and ADHD Coping Strategies filter
- Adlerian Therapy (1)Apply Adlerian Therapy filter
- AEDP (1)Apply AEDP filter
- Brief Therapy (1)Apply Brief Therapy filter
- Coaching (1)Apply Coaching filter
- Communication Skills Training (2)Apply Communication Skills Training filter
- Dialectical Behaviour Therapy (3)Apply Dialectical Behaviour Therapy filter
- EMDR (2)Apply EMDR filter
- Emotion Focused Therapy (3)Apply Emotion Focused Therapy filter
- Existential-Humanistic (3)Apply Existential-Humanistic filter
- Family Systems (2)Apply Family Systems filter
- Family Therapy (1)Apply Family Therapy filter
- Gestalt Therapy (1)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (1)Apply Gottman Method Couples Therapy filter
- Humanistic Therapy (1)Apply Humanistic Therapy filter
- In Person Counselling (1)Apply In Person Counselling filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Marriage & Couples Counselling (1)Apply Marriage & Couples Counselling filter
- Meditation (1)Apply Meditation filter
- Mindfulness approaches (5)Apply Mindfulness approaches filter
- Narrative Therapy (3)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (4)Apply Online / Virtual / Telehealth Counselling filter
- Pain Management (1)Apply Pain Management filter
- Relational Psychotherapy (1)Apply Relational Psychotherapy filter
- Relaxation Therapy (1)Apply Relaxation Therapy filter
- Shame Counselling & Therapy (3)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (2)Apply Solution Focused Therapy filter
- Somatic Approaches (2)Apply Somatic Approaches filter
- Spiritual Counselling (1)Apply Spiritual Counselling filter
- Telephone Counselling (2)Apply Telephone Counselling filter
- Video Counselling (2)Apply Video Counselling filter
- Visualization (1)Apply Visualization filter