Anxiety and/or Panic, Anger Management Issues Body Centred Psychotherapy
Body Centred Psychotherapy, Relaxation Therapy
Body centered psychotherapy is sometimes referred to as somatic psychotherapy. It combines a range of approaches that promote psychological health while considering the body's role in healing and life experience. People often repress the impulses, emotions and feelings that form part of our experiences, and body centered psychotherapy opens up their understanding and experience of these aspects.
This form of therapy offers a level of healing that is not often experienced in conventional talk therapy. The conscious controls verbal expression and maintenance of muscular tension. Those functions anchor and reinforce a person's characterological responses to their environment. Body centered psychotherapy helps patients to become aware of their physiological sensations, impulses and emotions to gain greater control over their thoughts and behaviours.
A body centered psychotherapy therapist will guide the client to increase body awareness to become conscious of their movements, breathing, and the way in which they speak.
If you are looking for a therapist who offers body centered psychotherapy therapy, please browse our list of practitioners below..
Relaxation Therapy, used therapeutically, relieves stress, manage symptoms of anxiety and improve sleep. Applied correctly and practiced frequently, relaxation therapy can improve a person's general well being.
The waking mind is constantly active, with thoughts swirling through it at an alarming rate. The mind remains active during sleep as well, and that is why people often wake up feeling tired. Restful sleep is needed for the mind to be relaxed and for the body to be healthy.
Relaxation therapy quiets the mind, allowing thoughts to flow smoothly, at a level rhythm that induces relaxation. A well-rested mind is rejuvenated, even while at sleep. Rest and relaxation improves overall health, boosts the immune system and helps the body to fight stress and anxiety to improve a person's quality of life.
If you are looking for a therapist who offers Relaxation Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Burnaby (1)Apply Burnaby filter
- Coquitlam (1)Apply Coquitlam filter
- New Westminster (1)Apply New Westminster filter
- Sidney (1)Apply Sidney filter
- South Surrey (1)Apply South Surrey filter
- Squamish (1)Apply Squamish filter
- Surrey (1)Apply Surrey filter
- Tsawwassen (1)Apply Tsawwassen filter
- Vancouver (3)Apply Vancouver filter
- Victoria (2)Apply Victoria filter
- West Vancouver (1)Apply West Vancouver filter
- (-) Remove Anger Management Issues filterAnger Management Issues
- Abuse - Emotional, Physical, Sexual (4)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (3)Apply Addictions - Including Substances filter
- Anxiety and/or Panic (12)Apply Anxiety and/or Panic filter
- Brain Injury (1)Apply Brain Injury filter
- Bullying - Workplace (2)Apply Bullying - Workplace filter
- Cancer Care and Support (2)Apply Cancer Care and Support filter
- Chronic Illness (2)Apply Chronic Illness filter
- Chronic Pain (4)Apply Chronic Pain filter
- Covid-19 Life Balance (1)Apply Covid-19 Life Balance filter
- COVID-19 Stress, Anxiety and Depression (1)Apply COVID-19 Stress, Anxiety and Depression filter
- Critical Incidents and Acute Stress (1)Apply Critical Incidents and Acute Stress filter
- Death and Dying (1)Apply Death and Dying filter
- Depression (10)Apply Depression filter
- Divorce and/or Separation (1)Apply Divorce and/or Separation filter
- Dreams (1)Apply Dreams filter
- Eating Disorders (1)Apply Eating Disorders filter
- Family Issues (2)Apply Family Issues filter
- First Nations Issues (1)Apply First Nations Issues filter
- Gender Identity Issues (1)Apply Gender Identity Issues filter
- Grief and Loss - General (8)Apply Grief and Loss - General filter
- Grief and Loss - Pets (1)Apply Grief and Loss - Pets filter
- Grief and Loss - Prenatal (1)Apply Grief and Loss - Prenatal filter
- Intimacy Issues (2)Apply Intimacy Issues filter
- Job Transition (1)Apply Job Transition filter
- Life Balance (1)Apply Life Balance filter
- Life Transitions (3)Apply Life Transitions filter
- Marriage and/or Relationship Issues (6)Apply Marriage and/or Relationship Issues filter
- Men's Issues (1)Apply Men's Issues filter
- Obsessive Compulsive Disorder (2)Apply Obsessive Compulsive Disorder filter
- Parenting Issues (1)Apply Parenting Issues filter
- Perfectionism (1)Apply Perfectionism filter
- Personal Growth (3)Apply Personal Growth filter
- Phobias (2)Apply Phobias filter
- Post Traumatic Stress Disorder (7)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (1)Apply Postpartum Depression filter
- Procrastination (1)Apply Procrastination filter
- Professional Burnout (2)Apply Professional Burnout filter
- Retirement (1)Apply Retirement filter
- School/Work Adjustment (1)Apply School/Work Adjustment filter
- Self Harming Practices (1)Apply Self Harming Practices filter
- Self-Esteem Issues (4)Apply Self-Esteem Issues filter
- Sexuality (1)Apply Sexuality filter
- Sleep Difficulties-Adults (1)Apply Sleep Difficulties-Adults filter
- Spirituality (3)Apply Spirituality filter
- Stress Management (6)Apply Stress Management filter
- Trauma Counselling (5)Apply Trauma Counselling filter
- (-) Remove Relaxation Therapy filterRelaxation Therapy
- Acceptance & Commitment Therapy (4)Apply Acceptance & Commitment Therapy filter
- Adlerian Therapy (1)Apply Adlerian Therapy filter
- Adolescent Therapy (1)Apply Adolescent Therapy filter
- Body Centred Psychotherapy (3)Apply Body Centred Psychotherapy filter
- Body Centred Therapy (2)Apply Body Centred Therapy filter
- Brief Therapy (2)Apply Brief Therapy filter
- Coaching (3)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (9)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (3)Apply Communication Skills Training filter
- Critical Incident Stress Management (1)Apply Critical Incident Stress Management filter
- Cross Cultural Therapy (1)Apply Cross Cultural Therapy filter
- Divorce Mediation (1)Apply Divorce Mediation filter
- EMDR (4)Apply EMDR filter
- Existential Analysis (1)Apply Existential Analysis filter
- Existential-Humanistic (1)Apply Existential-Humanistic filter
- Family Systems (4)Apply Family Systems filter
- Focusing (1)Apply Focusing filter
- Gestalt Therapy (1)Apply Gestalt Therapy filter
- Humanistic Therapy (3)Apply Humanistic Therapy filter
- Hypnotherapy (2)Apply Hypnotherapy filter
- Imago Relationship Therapy (1)Apply Imago Relationship Therapy filter
- Integral Therapy (1)Apply Integral Therapy filter
- Integrative Psychotherapy (1)Apply Integrative Psychotherapy filter
- Interpersonal Psychotherapy (1)Apply Interpersonal Psychotherapy filter
- Marriage & Couples Counselling (4)Apply Marriage & Couples Counselling filter
- Meditation (3)Apply Meditation filter
- Mindfulness approaches (8)Apply Mindfulness approaches filter
- Motivational Interviewing (2)Apply Motivational Interviewing filter
- Narrative Therapy (2)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (7)Apply Online / Virtual / Telehealth Counselling filter
- Pain Management (3)Apply Pain Management filter
- Psychedelic Assisted Therapy (1)Apply Psychedelic Assisted Therapy filter
- Psychodynamic Therapy (2)Apply Psychodynamic Therapy filter
- Self Regulation Therapy (SRT) (1)Apply Self Regulation Therapy (SRT) filter
- Shame Counselling & Therapy (2)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (3)Apply Solution Focused Therapy filter
- Somatic Approaches (2)Apply Somatic Approaches filter
- Somatic Transformation (1)Apply Somatic Transformation filter
- Spiritual Counselling (4)Apply Spiritual Counselling filter
- Telephone Counselling (8)Apply Telephone Counselling filter
- Transpersonal (3)Apply Transpersonal filter
- Video Counselling (5)Apply Video Counselling filter
- Visualization (2)Apply Visualization filter