Body Centred Psychotherapy
Body Centred Psychotherapy, Mindfulness approaches, Dance-Movement Therapy
Body centered psychotherapy is sometimes referred to as somatic psychotherapy. It combines a range of approaches that promote psychological health while considering the body's role in healing and life experience. People often repress the impulses, emotions and feelings that form part of our experiences, and body centered psychotherapy opens up their understanding and experience of these aspects.
This form of therapy offers a level of healing that is not often experienced in conventional talk therapy. The conscious controls verbal expression and maintenance of muscular tension. Those functions anchor and reinforce a person's characterological responses to their environment. Body centered psychotherapy helps patients to become aware of their physiological sensations, impulses and emotions to gain greater control over their thoughts and behaviours.
A body centered psychotherapy therapist will guide the client to increase body awareness to become conscious of their movements, breathing, and the way in which they speak.
If you are looking for a therapist who offers body centered psychotherapy therapy, please browse our list of practitioners below..
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..
Psychotherapists who facilitate Dance-Movement Therapy use movement to promote physical, spiritual, cognitive and emotional development. This type of therapy is suitable for people of all ages, and it is particularly helpful for people with mental and emotional health needs, physical disabilities, addictions, and personal development requirements.
Each client will have different needs to address through dance-movement therapy, but it will include the therapist observing a client's physical movements. Physical movement can bring great insight into a client's emotional, cognitive and behavioural state. The therapist can then plan movement sessions, sometimes in groups, to cater to the group or a single individual's requirements.
Dance-Movement Therapy offers a safe environment for clients to communicate, acknowledge and contain their feelings and to encourage positive interactions with other individuals.
If you are looking for a therapist who offers Dance-Movement Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Abuse - Emotional, Physical, Sexual (1)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (1)Apply Addictions - Including Substances filter
- Anxiety and/or Panic (3)Apply Anxiety and/or Panic filter
- Borderline Personality Disorder (1)Apply Borderline Personality Disorder filter
- Cancer Care and Support (1)Apply Cancer Care and Support filter
- Child Development (1)Apply Child Development filter
- Creativity (2)Apply Creativity filter
- Depression (3)Apply Depression filter
- Dissociative Disorders (2)Apply Dissociative Disorders filter
- Eating Disorders (2)Apply Eating Disorders filter
- Grief and Loss - General (2)Apply Grief and Loss - General filter
- Life Transitions (1)Apply Life Transitions filter
- Neurodiversity (1)Apply Neurodiversity filter
- Parenting Issues (1)Apply Parenting Issues filter
- Perfectionism (1)Apply Perfectionism filter
- Personal Growth (2)Apply Personal Growth filter
- Post Traumatic Stress Disorder (2)Apply Post Traumatic Stress Disorder filter
- Self Harming Practices (2)Apply Self Harming Practices filter
- Self-Esteem Issues (2)Apply Self-Esteem Issues filter
- Sexual Assault (2)Apply Sexual Assault filter
- Spirituality (1)Apply Spirituality filter
- Stress Management (2)Apply Stress Management filter
- Suicide Ideation / Survivor (1)Apply Suicide Ideation / Survivor filter
- Trauma Counselling (4)Apply Trauma Counselling filter
- Women's Issues (1)Apply Women's Issues filter
- (-) Remove Dance-Movement Therapy filterDance-Movement Therapy
- AEDP (1)Apply AEDP filter
- Body Centred Psychotherapy (1)Apply Body Centred Psychotherapy filter
- Body Centred Therapy (1)Apply Body Centred Therapy filter
- Cognitive Behavioural Therapy (CBT) (1)Apply Cognitive Behavioural Therapy (CBT) filter
- Dialectical Behaviour Therapy (1)Apply Dialectical Behaviour Therapy filter
- Drama Therapy (1)Apply Drama Therapy filter
- EMDR (1)Apply EMDR filter
- Emotion Focused Therapy (1)Apply Emotion Focused Therapy filter
- Emotionally Focused Therapy - Individuals (1)Apply Emotionally Focused Therapy - Individuals filter
- Expressive Arts Therapies (2)Apply Expressive Arts Therapies filter
- Family Systems (1)Apply Family Systems filter
- Feminist Psychotherapy (1)Apply Feminist Psychotherapy filter
- In Person Counselling (1)Apply In Person Counselling filter
- Internal Family Systems (2)Apply Internal Family Systems filter
- Interpersonal Psychotherapy (1)Apply Interpersonal Psychotherapy filter
- Mindfulness approaches (2)Apply Mindfulness approaches filter
- Nature Based Therapy (1)Apply Nature Based Therapy filter
- Online / Virtual / Telehealth Counselling (3)Apply Online / Virtual / Telehealth Counselling filter
- Play Therapy (1)Apply Play Therapy filter
- Psychodynamic Therapy (2)Apply Psychodynamic Therapy filter
- Sensorimotor Psychotherapy (1)Apply Sensorimotor Psychotherapy filter
- Shamanism (1)Apply Shamanism filter
- Somatic Approaches (2)Apply Somatic Approaches filter
- Spiritual Counselling (1)Apply Spiritual Counselling filter
- Telephone Counselling (1)Apply Telephone Counselling filter
- Visualization (1)Apply Visualization filter
- Walk and Talk Therapy (1)Apply Walk and Talk Therapy filter