Trauma Counselling Body Centred Psychotherapy

Trauma Counselling

Trauma counselling can assist with a wide range of internal emotional reactions to devastating situations. Some people experience things as more traumatic than others, and therefore they will need help in coping the emotional burdens of an event or situation.

Stressful events such as death of a loved one, rape, abuse, accidents, divorce, violence or bullying can leave people unable to cope or process the emotional burdens. However, it is not only events linked to the individual personally, but also being a witness to events that might leave a person with post traumatic stress disorder (PTSD). This includes being a victim to violence or natural disasters - there is no limit to the causes of trauma.

In the case of PTSD, people can develop many different psychological reactions, as determined by their own coping skills, emotional stability and background. Symptoms of PTSD include a anger, depression, flashbacks, insomnia, nightmares, social withdrawal, loss of self esteem and confidence, and substance abuse.

It takes a strong person to have the courage to stand up and request trauma counselling. This is no time to compare yourself to other people in similar situations, but rather to recognize that everyone has a different reaction to trauma. Therefore, it is important to address the symptoms of post traumatic stress disorder as soon as possible to help you deal with emotions in a healthy way and to overcome the difficulties you are facing. Trauma counselling can help avert potentially more severe psychological disorders, that can occur if PTSD is left untreated.

If you are looking for a counsellor or psychologist who provides  trauma counselling to address your posttraumatic stress management issues you may want to search the directory to find a professional whose approach will suit you best.

Body Centred Psychotherapy, Emotionally Focused Couples Therapy (EFT)

Body centered psychotherapy is sometimes referred to as somatic psychotherapy. It combines a range of approaches that promote psychological health while considering the body's role in healing and life experience. People often repress the impulses, emotions and feelings that form part of our experiences, and body centered psychotherapy opens up their understanding and experience of these aspects.

This form of therapy offers a level of healing that is not often experienced in conventional talk therapy. The conscious controls verbal expression and maintenance of muscular tension. Those functions anchor and reinforce a person's characterological responses to their environment. Body centered psychotherapy helps patients to become aware of their physiological sensations, impulses and emotions to gain greater control over their thoughts and behaviours.

A body centered psychotherapy therapist will guide the client to increase body awareness to become conscious of their movements, breathing, and the way in which they speak.

If you are looking for a therapist who offers body centered psychotherapy therapy, please browse our list of practitioners below..

Emotionally focused therapy (EFT) has helped couples and family members to treat distressed relationships, depression and a range of other emotional difficulties. It is one of the most common treatments used in private counselling and psychologist practices, training centres and hospital clinics around the world.

The main goal of Emotionally focused therapy is to create a secure bond between romantic partners and to reorganize and expand critical emotional responses. It helps to improve communication between partners, which is more beneficial to the relationship. EFT is a practical therapy that has been used successfully in relationships and marriages for many years, due to the fact that it creates a spirit of respect and harmony.

Emotionally Focused Couples Therapy generally only lasts between six to twenty sessions and has been shown effective in 90% of relationships.

If you are looking for a therapist who offers Emotionally Focused Couples Therapy, please browse our list of practitioners below..

Note:  Some practitioners practice Emotion Focused Therapy rather than Emotionally Focused therapy.  You will want to confirm that it is indeed Emotionally Focused Therapy that the counsellor/psychologist practices.

Note: You may narrow your search by selecting more than one filter below.

Gayle Way

Ph.D., R.Psych
    • Article(s) on profile
Dr. Gayle Way is a registered psychologist and feminist therapist with over 25 years of clinical experience in providing consultation, psychotherapy and counselling to men, women and couples.  She sees clients for... Read more

Susan Rungta

M.A., R.Psych
Susan is a registrant of the College of Psychologists of B.C. (CPBC # 1647). She has been helping individuals, couples, families, and groups for over 25 years. Susan works with a wide range of issues including stress... Read more

Susan McConnell

M.S.W., RSW
I have been in private practice as a counsellor and psychotherapist for over 20 years. During that time I have had the privilege of being able to connect with people and help them achieve their personal goals, create... Read more

Lillian Kelly

M.A., RCC
I see clients in So. Surrey, B.C.Frustrated? Unhappy with your relationship?Are you repeating painful patterns in your relationship, and in your life? I can help you create the changes that you long for! You can create... Read more

Natalie Hansen

M.A., RCC
    • Article(s) on profile
    • Blog on profile
    • Online booking
Natalie Hansen, MA, Registered Clinical Counsellor Walking with you through life's challenges Natalie is a caring and competent Individual and Couples Therapist in Uptown New Westminster. Natalie knows... Read more

Leanne Cuddington

M.A., RCC
Leanne is a Registered Clinical Counsellor based in Kitsilano. She obtained her Master’s degree in Somatic Counselling Psychology from Naropa University, Colorado and she has specialized credentials in Body... Read more

Liz James

M.Ed., RCC
With offices in Burnaby and Sechelt, I am a registered clinical counsellor (BCACC), an experienced workshop facilitator, a passionate mental health advocate, and a dedicated lifelong learner. I have over 10 years... Read more