Depression Body Centred Psychotherapy
Depression
Depression is the most common psychological condition, and most people experience it at one point or another in their lives.
Symptoms of depression include lethargy, low self esteem, a feeling of sadness, helplessness, hopelessness, anxiety, dysphoric mood and even suicidal thoughts. People who are depressed usually feel a lack of energy and a lack of pleasure and they may be agitated or irritable.
Since there are so many causes to depression, which boils down to a natural response to life experiences (a defence mechanism), each situation warrants a thorough investigation into the exact catalyst. Depending on what causes a specific incidence of depression, a treatment plan can be developed to help the individual deal with his or her emotions.
Some people are predisposed to depression in that it can run in the family. In many cases, it is learned when someone is constantly exposed to it.
Counselling can help a person to adapt to life changes that are causing grief, particularly with bereavement or marital issues. Systemic therapy is helpful in family therapy, where the efforts of the whole family can help the individual. Psychodynamic therapy helps a person to find the hidden psychological defences that cause problems to manifest. Cognitive behavioral therapy focuses on the problem at hand, providing solutions to day-to-day issues and finding ways to restructure negative thought patterns.
If you are looking for a counsellor or psychologist who has training and experience in depression counselling you may want to search the directory to find a professional whose approach will suit you best.
Body Centred Psychotherapy, Cognitive Behavioural Therapy (CBT)
Body centered psychotherapy is sometimes referred to as somatic psychotherapy. It combines a range of approaches that promote psychological health while considering the body's role in healing and life experience. People often repress the impulses, emotions and feelings that form part of our experiences, and body centered psychotherapy opens up their understanding and experience of these aspects.
This form of therapy offers a level of healing that is not often experienced in conventional talk therapy. The conscious controls verbal expression and maintenance of muscular tension. Those functions anchor and reinforce a person's characterological responses to their environment. Body centered psychotherapy helps patients to become aware of their physiological sensations, impulses and emotions to gain greater control over their thoughts and behaviours.
A body centered psychotherapy therapist will guide the client to increase body awareness to become conscious of their movements, breathing, and the way in which they speak.
If you are looking for a therapist who offers body centered psychotherapy therapy, please browse our list of practitioners below..
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Depression filterDepression
- Abuse - Emotional, Physical, Sexual (1)Apply Abuse - Emotional, Physical, Sexual filter
- Adolescent Issues (1)Apply Adolescent Issues filter
- Anger Management Issues (1)Apply Anger Management Issues filter
- Anxiety and/or Panic (4)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (1)Apply Attention Deficit Disorder - ADHD filter
- Borderline Personality Disorder (1)Apply Borderline Personality Disorder filter
- Career Issues (1)Apply Career Issues filter
- Chronic Illness (1)Apply Chronic Illness filter
- Compassion Fatigue (2)Apply Compassion Fatigue filter
- Divorce and/or Separation (2)Apply Divorce and/or Separation filter
- Eating Disorders (1)Apply Eating Disorders filter
- Grandparenting Issues (1)Apply Grandparenting Issues filter
- Grief and Loss - General (3)Apply Grief and Loss - General filter
- Job Transition (1)Apply Job Transition filter
- LGBTQ Issues (1)Apply LGBTQ Issues filter
- Life Transitions (1)Apply Life Transitions filter
- Marriage and/or Relationship Issues (4)Apply Marriage and/or Relationship Issues filter
- Obsessive Compulsive Disorder (1)Apply Obsessive Compulsive Disorder filter
- Personal Growth (2)Apply Personal Growth filter
- Post Traumatic Stress Disorder (1)Apply Post Traumatic Stress Disorder filter
- Professional Burnout (1)Apply Professional Burnout filter
- Spirituality (1)Apply Spirituality filter
- Stress Management (2)Apply Stress Management filter
- Trauma Counselling (2)Apply Trauma Counselling filter
- Workplace Issues (1)Apply Workplace Issues filter
- (-) Remove Body Centred Psychotherapy filterBody Centred Psychotherapy
- (-) Remove Cognitive Behavioural Therapy (CBT) filterCognitive Behavioural Therapy (CBT)
- Acceptance & Commitment Therapy (1)Apply Acceptance & Commitment Therapy filter
- Adolescent Therapy (1)Apply Adolescent Therapy filter
- Coaching (1)Apply Coaching filter
- Critical Incident Stress Management (2)Apply Critical Incident Stress Management filter
- Dialectical Behaviour Therapy (2)Apply Dialectical Behaviour Therapy filter
- Divorce Mediation (1)Apply Divorce Mediation filter
- Emotion Focused Therapy (1)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (2)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Therapy - Individuals (1)Apply Emotionally Focused Therapy - Individuals filter
- Existential Analysis (1)Apply Existential Analysis filter
- Feminist Psychotherapy (1)Apply Feminist Psychotherapy filter
- Gottman Method Couples Therapy (1)Apply Gottman Method Couples Therapy filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Interpersonal Psychotherapy (2)Apply Interpersonal Psychotherapy filter
- Marriage & Couples Counselling (3)Apply Marriage & Couples Counselling filter
- Meditation (1)Apply Meditation filter
- Mindfulness approaches (2)Apply Mindfulness approaches filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (1)Apply Online / Virtual / Telehealth Counselling filter
- Psychodynamic Therapy (2)Apply Psychodynamic Therapy filter
- Relaxation Therapy (1)Apply Relaxation Therapy filter
- Somatic Approaches (1)Apply Somatic Approaches filter
- Spiritual Counselling (1)Apply Spiritual Counselling filter
- Telephone Counselling (1)Apply Telephone Counselling filter
- Video Counselling (1)Apply Video Counselling filter