COVID-19 Stress, Anxiety and Depression Body Centred Psychotherapy
COVID-19 Stress, Anxiety and Depression
As the world confronts this pandemic there are so many emotions that can feel overwhelming. Many feelings can be triggered and it may be useful to see a professional for help and perspective. As there are so many uncertainties and so many changes in routine many people find that mood changes are inevitable. That does not mean that solutions are impossible to find but sometimes a trained professional can serve as a guide for a more balanced and happier life.
Body Centred Psychotherapy, Cognitive Behavioural Therapy (CBT)
Body centered psychotherapy is sometimes referred to as somatic psychotherapy. It combines a range of approaches that promote psychological health while considering the body's role in healing and life experience. People often repress the impulses, emotions and feelings that form part of our experiences, and body centered psychotherapy opens up their understanding and experience of these aspects.
This form of therapy offers a level of healing that is not often experienced in conventional talk therapy. The conscious controls verbal expression and maintenance of muscular tension. Those functions anchor and reinforce a person's characterological responses to their environment. Body centered psychotherapy helps patients to become aware of their physiological sensations, impulses and emotions to gain greater control over their thoughts and behaviours.
A body centered psychotherapy therapist will guide the client to increase body awareness to become conscious of their movements, breathing, and the way in which they speak.
If you are looking for a therapist who offers body centered psychotherapy therapy, please browse our list of practitioners below..
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove COVID-19 Stress, Anxiety and Depression filterCOVID-19 Stress, Anxiety and Depression
- Abuse - Emotional, Physical, Sexual (1)Apply Abuse - Emotional, Physical, Sexual filter
- Adolescent Issues (1)Apply Adolescent Issues filter
- Anxiety and/or Panic (2)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (1)Apply Attention Deficit Disorder - ADHD filter
- Bullying - School (1)Apply Bullying - School filter
- Child Stress and Trauma (1)Apply Child Stress and Trauma filter
- Chronic Pain (1)Apply Chronic Pain filter
- Critical Incidents and Acute Stress (1)Apply Critical Incidents and Acute Stress filter
- Depression (1)Apply Depression filter
- Grief and Loss - General (1)Apply Grief and Loss - General filter
- Intimacy Issues (1)Apply Intimacy Issues filter
- Learning Disabilities (1)Apply Learning Disabilities filter
- Life Balance (2)Apply Life Balance filter
- Life Transitions (2)Apply Life Transitions filter
- Marriage and/or Relationship Issues (1)Apply Marriage and/or Relationship Issues filter
- Parenting Issues (1)Apply Parenting Issues filter
- Personal Growth (2)Apply Personal Growth filter
- Pre-Marital Counselling (1)Apply Pre-Marital Counselling filter
- Self-Esteem Issues (1)Apply Self-Esteem Issues filter
- Sexuality (1)Apply Sexuality filter
- Sleep Difficulties-Adults (1)Apply Sleep Difficulties-Adults filter
- Trauma Counselling (2)Apply Trauma Counselling filter
- (-) Remove Body Centred Psychotherapy filterBody Centred Psychotherapy
- (-) Remove Cognitive Behavioural Therapy (CBT) filterCognitive Behavioural Therapy (CBT)
- ADD and ADHD Coping Strategies (1)Apply ADD and ADHD Coping Strategies filter
- Body Centred Therapy (1)Apply Body Centred Therapy filter
- Developmental (1)Apply Developmental filter
- EMDR (1)Apply EMDR filter
- Family Systems (1)Apply Family Systems filter
- Gestalt Therapy (1)Apply Gestalt Therapy filter
- Humanistic Therapy (1)Apply Humanistic Therapy filter
- Integrative Psychotherapy (1)Apply Integrative Psychotherapy filter
- Marriage & Couples Counselling (1)Apply Marriage & Couples Counselling filter
- Meditation (1)Apply Meditation filter
- Mindfulness approaches (2)Apply Mindfulness approaches filter
- Online / Virtual / Telehealth Counselling (2)Apply Online / Virtual / Telehealth Counselling filter
- Psycho-Educational Groups (1)Apply Psycho-Educational Groups filter
- Shame Counselling & Therapy (1)Apply Shame Counselling & Therapy filter
- Somatic Approaches (2)Apply Somatic Approaches filter
- Video Counselling (1)Apply Video Counselling filter