Bio-Energetics aims to resolve emotional issues and helps clients to reach their potential and to enjoy a pleasure-filled life. A form of psychodynamic psychotherapy, bio-energetics focusses on the mind-body connection and therapists consider the client's structure, breathing and movement patterns in therapy.

Psychotherapists who practice bioenergetics are very aware of the psychological defences that also appear in the client's body. The body's unique structural patterns in which the muscles inhibit self-expression. Bioenergetics psychotherapists believe that each physical expression has meaning.

During a bio-energetics session, the psychotherapist will introduce the client to exercises and other physical expressions that can help the client explore the freedom of releasing those patterns and to recover some of the repressed feelings inside of them. The result is that the client will become more free and spontaneous and enjoy life feeling safer and healthier with a strong connection to his or her inner self.

If you are looking for a counsellor who offers bio-energetic therapy, please browse our list of practitioners below..

Body centered psychotherapy is sometimes referred to as somatic psychotherapy. It combines a range of approaches that promote psychological health while considering the body's role in healing and life experience. People often repress the impulses, emotions and feelings that form part of our experiences, and body centered psychotherapy opens up their understanding and experience of these aspects.

This form of therapy offers a level of healing that is not often experienced in conventional talk therapy. The conscious controls verbal expression and maintenance of muscular tension. Those functions anchor and reinforce a person's characterological responses to their environment. Body centered psychotherapy helps patients to become aware of their physiological sensations, impulses and emotions to gain greater control over their thoughts and behaviours.

A body centered psychotherapy therapist will guide the client to increase body awareness to become conscious of their movements, breathing, and the way in which they speak.

If you are looking for a therapist who offers body centered psychotherapy therapy, please browse our list of practitioners below..