Brain Health, Covid-19 Life Balance Adlerian Therapy

Brain Health, Covid-19 Life Balance

“Brain Health is an emerging and growing concept that encompasses neural development, plasticity, functioning, and recovery across the life course.”[1]

 

Since the brain is mission control, a person’s ability to function well in any domain of everyday life rests on good brain health.  And given that the brain ages just as the rest of our body does, it is vital to keep your brain healthy throughout life.

 

[1]World Health Organization. (2020). Brain Health. https://www.who.int/health-topics/brain-health#tab=tab_1

 

The pandemic has effected everyone and in a multitude of ways.  Many individuals find that their routines are constantly subjected to change and that routines that kept people in balance are completely thrown off.  Sometimes speaking to a counselling professional can help put things in perspective and help establish a new routine that can improve mood and reduce feelings of helplessness. If you think you might benefit from speaking with a professional to reestablish your life balance check this page for a person who might be compatible with you.

Adlerian Therapy

Adlerian Therapy is based on Alfred Adler’s theories and practice, also known as Individual Psychology. Encouragement is the root of Adlerian psychotherapy. It aims to help the client to become aware of his or her life plan and potential. Once the client is aware of this life plan, the therapist can offer a different perspective which can be adapted to a range of settings.

Adler saw a person's personality as a whole, instead of a result of different components. He also believed that people wanted to belong, and to feel that they are making a contribution to society. His therapies helped clients to develop the courage to accept imperfection in themselves.

Adlerian Therapy is a valuable tool, particularly for those people who work in professions that strive to educate and develop children, especially since Adler was very focussed on therapeutic education in his lifetime.

If you are looking for a therapist who offers Adlerian Therapy,  have a look at the counsellors listed below.

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