ADD and ADHD Coping Strategies

Therapists offer a wide range of approaches and ADHD coping strategies that can be valuable in overcoming the challenges of ADD/ADHD. Coaching is an effective tool in the treatment of ADHD. While traditional psychologists offer a range of approaches to deal with emotional problems, those who work with ADHD clients help implement practical solutions that improve situations in everyday life. Known as behavioural therapists, they offer strategies to help you prioritize tasks, structure your environment and manage your finances.

Organizing your work and home environment for optimum results can make life a lot easier and therapists can help with that. They may come to your home or office and look at ways to improve the organization and make suggestions for increased efficiency.

If you have ADD/ADHD and you could benefit from learning how to organize your environment and to prioritize tasks, have  a look at the counsellors listed below.

Bio-Energetics aims to resolve emotional issues and helps clients to reach their potential and to enjoy a pleasure-filled life. A form of psychodynamic psychotherapy, bio-energetics focusses on the mind-body connection and therapists consider the client's structure, breathing and movement patterns in therapy.

Psychotherapists who practice bioenergetics are very aware of the psychological defences that also appear in the client's body. The body's unique structural patterns in which the muscles inhibit self-expression. Bioenergetics psychotherapists believe that each physical expression has meaning.

During a bio-energetics session, the psychotherapist will introduce the client to exercises and other physical expressions that can help the client explore the freedom of releasing those patterns and to recover some of the repressed feelings inside of them. The result is that the client will become more free and spontaneous and enjoy life feeling safer and healthier with a strong connection to his or her inner self.

If you are looking for a counsellor who offers bio-energetic therapy, please browse our list of practitioners below..