ADD and ADHD Coping Strategies

ADD and ADHD Coping Strategies, Solution Focused Therapy, Emotion Focused Therapy

Therapists offer a wide range of approaches and ADHD coping strategies that can be valuable in overcoming the challenges of ADD/ADHD. Coaching is an effective tool in the treatment of ADHD. While traditional psychologists offer a range of approaches to deal with emotional problems, those who work with ADHD clients help implement practical solutions that improve situations in everyday life. Known as behavioural therapists, they offer strategies to help you prioritize tasks, structure your environment and manage your finances.

Organizing your work and home environment for optimum results can make life a lot easier and therapists can help with that. They may come to your home or office and look at ways to improve the organization and make suggestions for increased efficiency.

If you have ADD/ADHD and you could benefit from learning how to organize your environment and to prioritize tasks, have  a look at the counsellors listed below.

Note:  Some practitioners practice Emotionally Focused Therapy rather than Emotional Focused therapy.  You will want to confirm that it is indeed Emotion Focused Therapy that the counsellor/psychologist practices.  

Note: You may narrow your search by selecting more than one filter below.

Sarah Erwin

M.S.W., RSW
    • Online booking
Are you ambitious and driven, but doubting every step that you take? Are you struggling to feel worthy and fulfilled? It might not feel like it, but you're not alone. We live in a culture of "hustle and grind... Read more

Amanda Hamm

M.A., RCC
    • Online booking
You're ready to stop feeling so overwhelmed and alone.  Sometimes your emotions feel like they take over, and you find yourself reacting to life in ways that just don't feel like you. Anxiety is running... Read more

John Zak

M.A., RCC
    • Online booking
Let me guess, there's a part of you that wants to try out counselling and another that is skeptical of whether it will work. Perhaps you tried it before and it seemed like a waste of time and money. As a skeptic... Read more
    • Online booking
Hello, :) and Wecome :)  I am the Clinical Director of Conscious Mind Counselling & Consulting. I have a Masters degree in Clinical Counselling from Adler University and I am... Read more

Ben Bjorgaard

Ph.D. (cand), RCC
By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often... Read more

Chelsea Stenner

M.A., RCC
    • Online booking
I am a Registered Clinical Counsellor (#15201) and a Canadian Certified Counsellor (#10002791). I have a Master of Arts in Counselling Psychology and a Bachelor of Arts in Psychology. The first thing I want you to know... Read more
    • Online booking
When explaining my approach, I often ask the question, “Who are you”? It’s a tricky one, isn’t it? No matter how hard we try, our stories rarely can sum it all up. Inevitably, something is... Read more

Rachel Braund

M.S.W., RSW
    • Online booking
ACCEPTING NEW CLIENTS. NO REFERRAL NECESSARY.  Do you feel like you are crumbling on the inside, trying to hold it all together; meanwhile you feel tense or just "off"? Did you dig deep to move past a... Read more

Kathryn Pybus

MCP:AT, RCC
    • Online booking
A Registered Clinical Counsellor (#14856) and Professional Canadian Art Therapist, I bring expertise, passion, and skill to my practice with clients of diverse cultures and experiences. I practice from a place of... Read more

Matthew Vlasic

M.Couns., RCC
Matt believes that clients are the experts in the counselling space. Using a non-judgmental, collaborative, and trauma-informed approach, Matt works closely with those struggling with mental health concerns like anxiety... Read more

Dave Vass

M.Couns., RCC
    • Video on profile
    • Online booking
I have specialized training in the treatment of Type-C Personalities (Conscientious/Competent/Self-Controlled). Who, or what is Type C ?? People tend to be quite familiar with Type A and Type B personalities. But... Read more

Kathryn McInroy

M.Ed., RCC
    • Online booking
Kathryn believes that counselling is a collaborative process between the client(s) and their counsellor, and treats the relationship as a partnership. She uses a strengths-based and solution-focused approach to help her... Read more

Sukhi Bal

M.Ed., RCC
Do you dream of feeling more confidence, joy and peace in your life?  Do you feel stuck in old stories and patterns? Are you just plain tired of feeling this way? No matter what you have gone through in your... Read more

Amelia Wu

M.Ed., CCC
吴偲予是持有心理学学士学位和心理咨询硕士学位的加拿大注册心理咨询师。在工作中,她习惯运用综合疗法以及不同的技巧,例如: 辩证行为法,认知行为疗法,人物中心疗罚,解答聚焦治疗,情感集中治疗, 艺术疗法和觉知训练方法等,来帮助大家达到预期效果。传统的中国文化背景让吴偲予对移民在西方文化环境里面临的挑战,以及父母子女之间潜在的文化差异与代沟有着深刻的了解与体会。因此能够更好的帮助解决因为文化导致的各种问题,促进家庭关系,... Read more

Laura Klauninger

M.S.W., RSW
    • Online booking
Laura has extensive experience working with youth and adults struggling with substance use, trauma, grief, anxiety, depression, emotion regulation, stress and relationship issues. Laura enjoys working with teenagers and... Read more

Heather Deans

MCP, RCC
    • Online booking
Hi, I’m Heather and I bring many years of experience with me as both a counsellor and clinical supervisor for other mental health professionals. I work with people to help figure out what is at the root of their... Read more

Kim Watt

M.A., RCC
    • Online booking
Everybody needs some extra support at times to work through the problems, hurdles, challenges, and chaos that we find ourselves experiencing. I have a strong interest in working with adults who are experiencing... Read more

Kady Wong

MCP, RCC
    • Online booking
Hi, nice to meet you, I’m Kady (she/her)! I know how hard it can be to find a counsellor so I hope this bio helps you decide if we would be a good fit together. As a counsellor, I approach therapy relationally and... Read more

Bronwen Smith

M.Couns., RCC
With a commitment to compassion, I offer holistic, trauma informed, person-centered counselling services to children, youth, young adults, adults, parents and expectant parents. My approach considers the essential role... Read more

Jenna Reed-Cote

M.S.W., RSW
“It could be worse,” “At least this isn’t as bad as what (fill in the blank) is going through,” “You’re not tired, you’re lazy,” “I’ve been in... Read more

Eryn Wicker

M.A., RCC
I am a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors, and the founder and clinical director of Bliss Therapeutic Services. I am dedicated to providing professional, confidential and... Read more

Bonnie Zargari

M.A., CCC
    • Online booking
Bonnie Zargari is a Canadian Certified Clinical Counselor who sees clients in person, online or via telephone.  Her main clinical focus is working with adolescents and adults with depression, anxiety and/or... Read more

Nina Hopmeier

M.Couns., RCC
    • Video on profile
Have you been feeling overwhelmed lately by your emotions and life’s demands? Do you sometimes feel like you have exhausted your coping resources and are stuck with where you are? It’s so easy to let these... Read more

Tracey Dahl

M.A., RCC
In the room with neuroscience, attachment and the core self Sometimes we feel unsettled, worried or stuck. Maybe it is a sense that we must to do something different to get out of a rut, but all our efforts don't... Read more

Lisa Devine

M.Ed., RCC
In my twenty plus years experience working in the community and public school system, I have supported a variety of folks including: children, youth, adults, couples and families. I seek to help clients recognize... Read more

Kathryn Hall

M.A., RCC
    • Online booking
I believe that therapy is space that can be helpful for anyone and everyone. Some people come to therapy to work through significant life events or traumatic experiences they have been through, while some people come to... Read more

Dorota Hedzelek

Ph.D., RCC
    • Online booking
*Offering In Person and online video Zoom sessions* *My practice is currently accepting new clients, to book please visit online booking on website or email dorota@paincounselling.com RECOVERY FROM PAIN IS... Read more

Mafe Boucher

MCP, RCC
Hello! My name is Mafe Boucher, and I am a Registered Clinical Counsellor who sees clients at the Skylark office located in Vancouver, BC.  My past experience has focused primarily on working with emerging... Read more

Donna Vidas

M.A., RCC
    • Online booking
Some issues I regularly work with in therapy include: Overcoming recent or life-long patterns that may be interfering with your enjoyment of life resolving traumatic experiences managing life transitions... Read more

Jadon Ward

M.A., RCC
The last few years have been hard on everyone, and you may have experienced new relationship tensions, financial stress, or anxiety about what the future might hold. Many people find themselves overwhelmed or... Read more