Hoarding ADD and ADHD Coping Strategies

Hoarding

Hoarding is a persistent difficulty discarding or letting go of possessions. The behaviour often has a number of negative effects for the hoarder and often for family members.  These can include emotional, social and physical challenges for the hoarder and those in a relationship with the hoarder.

There is a difference between hoarding and collecting.  Hoarding often produces a sense of shame as many of the items are not longer needed and their presence often affects day to day functioning.  Collecting may be a source of pride because the items are intentionally collected, valued and organized.

If you feel you have a problem with hoarding it may be useful to get help to challenge it and discover what will work to address it and the issues that trigger it.

ADD and ADHD Coping Strategies, Mindfulness approaches

Therapists offer a wide range of approaches and ADHD coping strategies that can be valuable in overcoming the challenges of ADD/ADHD. Coaching is an effective tool in the treatment of ADHD. While traditional psychologists offer a range of approaches to deal with emotional problems, those who work with ADHD clients help implement practical solutions that improve situations in everyday life. Known as behavioural therapists, they offer strategies to help you prioritize tasks, structure your environment and manage your finances.

Organizing your work and home environment for optimum results can make life a lot easier and therapists can help with that. They may come to your home or office and look at ways to improve the organization and make suggestions for increased efficiency.

If you have ADD/ADHD and you could benefit from learning how to organize your environment and to prioritize tasks, have  a look at the counsellors listed below.

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

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