Obsessive Compulsive Disorder ADD and ADHD Coping Strategies
Obsessive Compulsive Disorder
Through the media, Obsessive Compulsive Disorder has become quite well known.
Obsessive Compulsive Disorder, or as it's commonly known, OCD is a common anxiety disorder in which a person feels fear, worry, apprehension and other intrusive thoughts. Most people diagnosed with Obsessive Compulsive Disorder report childhood onset of symptoms, which could lead to a range of ongoing anxiety disorders.
It is common for the person to perform repetitive behaviors that are meant to reduce anxiety. A person can develop a range of compulsions or obsessions. Someone who has Obsessive Compulsive Disorder will repeatedly check on things (such as locking doors, switching off lights, etc.), obsessively wash their hands or clean their homes excessively.
In some cases, a person might become preoccupied with religious, violent or sexual thoughts, or have relationship-based obsession. They may become averse to certain words or numbers and perform nervous rituals, such as performing a certain routine repeatedly.
To other people, a person with Obsessive Compulsive Disorder might seem paranoid. It could cause stress in a relationship or family, and could lead to severe financial or emotional distress. Since most people with Obsessive Compulsive Disorder recognize their behavior as irrational, it can cause them even more distress.
Cognitive Behavioural therapy offers a range of techniques to assist people with Obsessive Compulsive Disorder. A specific technique used in OCD is exposure and response prevention (ERP). This technique teaches a person with OCD to gradually learn to tolerate the anxieties caused by not continuing the rituals. Counsellors perform this and other therapies in a safe and non-judgmental environment.
If you are looking for a counsellor or psychologist who offers Obsessive Compulsive Disorder to help with your repetitive, compulsive behaviour issues you may want to search the directory to find a professional whose approach will suit you best.
ADD and ADHD Coping Strategies, Marriage & Couples Counselling, Solution Focused Therapy
Therapists offer a wide range of approaches and ADHD coping strategies that can be valuable in overcoming the challenges of ADD/ADHD. Coaching is an effective tool in the treatment of ADHD. While traditional psychologists offer a range of approaches to deal with emotional problems, those who work with ADHD clients help implement practical solutions that improve situations in everyday life. Known as behavioural therapists, they offer strategies to help you prioritize tasks, structure your environment and manage your finances.
Organizing your work and home environment for optimum results can make life a lot easier and therapists can help with that. They may come to your home or office and look at ways to improve the organization and make suggestions for increased efficiency.
If you have ADD/ADHD and you could benefit from learning how to organize your environment and to prioritize tasks, have a look at the counsellors listed below.
Marriage & Couples Counselling offers a wide range of approaches that incorporate a variety of models to work in different situations. Some of the most common approaches in couples counselling are Imago therapy, emotionally focussed therapy, and Gottman approach.
One of the first undertakings of marriage & couples counselling is to set goals for the therapy. Establishing healthy communication within the relationship is one of the key components in any of the approaches make up their union, because this is what helps couples to better understand one another and the patterns that Couples will be led to examine their communication styles and explore their attachment experiences. Healing past hurts and trauma is essential in building healthy future relationships.
If you are looking for a therapist who offers Marriage & Couples Counselling, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Obsessive Compulsive Disorder filterObsessive Compulsive Disorder
- Abuse - Emotional, Physical, Sexual (2)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (1)Apply Addictions - Including Substances filter
- Adolescent Issues (1)Apply Adolescent Issues filter
- Anger Management Issues (1)Apply Anger Management Issues filter
- Anxiety and/or Panic (2)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (2)Apply Attention Deficit Disorder - ADHD filter
- Bipolar Disorder (1)Apply Bipolar Disorder filter
- Borderline Personality Disorder (2)Apply Borderline Personality Disorder filter
- Brain Injury (1)Apply Brain Injury filter
- Child Stress and Trauma (1)Apply Child Stress and Trauma filter
- Critical Incidents and Acute Stress (1)Apply Critical Incidents and Acute Stress filter
- Depression (2)Apply Depression filter
- Divorce and/or Separation (1)Apply Divorce and/or Separation filter
- Eating Disorders (1)Apply Eating Disorders filter
- Family Conflict (1)Apply Family Conflict filter
- Grief and Loss - General (2)Apply Grief and Loss - General filter
- Marriage and/or Relationship Issues (1)Apply Marriage and/or Relationship Issues filter
- Personal Injury (1)Apply Personal Injury filter
- Post Traumatic Stress Disorder (1)Apply Post Traumatic Stress Disorder filter
- Self-Esteem Issues (2)Apply Self-Esteem Issues filter
- Stress Management (1)Apply Stress Management filter
- Trauma Counselling (2)Apply Trauma Counselling filter
- Women's Issues (1)Apply Women's Issues filter
- (-) Remove ADD and ADHD Coping Strategies filterADD and ADHD Coping Strategies
- (-) Remove Marriage & Couples Counselling filterMarriage & Couples Counselling
- (-) Remove Solution Focused Therapy filterSolution Focused Therapy
- Acceptance & Commitment Therapy (1)Apply Acceptance & Commitment Therapy filter
- Cognitive Behavioural Therapy (CBT) (2)Apply Cognitive Behavioural Therapy (CBT) filter
- Critical Incident Stress Management (1)Apply Critical Incident Stress Management filter
- Dialectical Behaviour Therapy (2)Apply Dialectical Behaviour Therapy filter
- EMDR (1)Apply EMDR filter
- Emotion Focused Therapy (2)Apply Emotion Focused Therapy filter
- Gottman Method Couples Therapy (1)Apply Gottman Method Couples Therapy filter
- Group Therapy (1)Apply Group Therapy filter
- Mindfulness approaches (1)Apply Mindfulness approaches filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (1)Apply Online / Virtual / Telehealth Counselling filter
- Pain Management (1)Apply Pain Management filter