ADD and ADHD Coping Strategies
ADD and ADHD Coping Strategies, Communication Skills Training, Somatic Approaches
Therapists offer a wide range of approaches and ADHD coping strategies that can be valuable in overcoming the challenges of ADD/ADHD. Coaching is an effective tool in the treatment of ADHD. While traditional psychologists offer a range of approaches to deal with emotional problems, those who work with ADHD clients help implement practical solutions that improve situations in everyday life. Known as behavioural therapists, they offer strategies to help you prioritize tasks, structure your environment and manage your finances.
Organizing your work and home environment for optimum results can make life a lot easier and therapists can help with that. They may come to your home or office and look at ways to improve the organization and make suggestions for increased efficiency.
If you have ADD/ADHD and you could benefit from learning how to organize your environment and to prioritize tasks, have a look at the counsellors listed below.
Communication Skills Training is a valuable investment in a world where technology has taken the place of verbal, eye-to-eye meetings. Misunderstandings have become common-place and lead to unnecessary breakdown in relationships.
People who feel that they know what they want to say, but don't know how to explain it, can benefit from Communication skills training. Communication skill can often mean the difference between effectively and ineffectively dealing with difficult people.
Communication skills training also help people to develop as people, and to prosper in their careers. Whether you want to be a better team member, or develop as a public speaker or educator, communication skills training will help you increase confidence levels and help you to communicate clearly and efficiently.
If you are looking for a therapist who offers communication skills training, please browse our list of practitioners below..
Somatic approaches to therapy recognize the mind-body connection and focus on addressing psychological issues through bodily experiences. By incorporating techniques such as body awareness, breathwork, and sometines movement, these approaches help individuals access and process stored emotions and trauma. This value lies in their ability to foster self-awareness, emotional regulation, and healing. Some therapies like "somatic experiencing" require specialized training and certification. Please ask your therapist whether he/she has sprecialize training and in which approaches.
If you are looking for a therapist who offers Somatic Approaches, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Abuse - Emotional, Physical, Sexual (2)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (2)Apply Addictions - Including Substances filter
- Adolescent Issues (1)Apply Adolescent Issues filter
- Anxiety and/or Panic (3)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (3)Apply Attention Deficit Disorder - ADHD filter
- COVID-19 Stress, Anxiety and Depression (1)Apply COVID-19 Stress, Anxiety and Depression filter
- Depression (1)Apply Depression filter
- Divorce and/or Separation (2)Apply Divorce and/or Separation filter
- Family Issues (1)Apply Family Issues filter
- First Nations Issues (1)Apply First Nations Issues filter
- Grief and Loss - General (2)Apply Grief and Loss - General filter
- Infidelity (2)Apply Infidelity filter
- Intimacy Issues (1)Apply Intimacy Issues filter
- Life Transitions (1)Apply Life Transitions filter
- Marriage and/or Relationship Issues (2)Apply Marriage and/or Relationship Issues filter
- Men's Issues (1)Apply Men's Issues filter
- Narcissistic Personality Disorder (2)Apply Narcissistic Personality Disorder filter
- Parent/Teen Conflict (1)Apply Parent/Teen Conflict filter
- Perfectionism (2)Apply Perfectionism filter
- Performance Enhancement (1)Apply Performance Enhancement filter
- Personal Growth (3)Apply Personal Growth filter
- Post Traumatic Stress Disorder (1)Apply Post Traumatic Stress Disorder filter
- Procrastination (1)Apply Procrastination filter
- Professional Burnout (1)Apply Professional Burnout filter
- Self-Esteem Issues (2)Apply Self-Esteem Issues filter
- Stress Management (1)Apply Stress Management filter
- Teen Adjustment Issues (1)Apply Teen Adjustment Issues filter
- Trauma Counselling (1)Apply Trauma Counselling filter
- Unwanted Habits (1)Apply Unwanted Habits filter
- Workplace Issues (1)Apply Workplace Issues filter
- (-) Remove ADD and ADHD Coping Strategies filterADD and ADHD Coping Strategies
- (-) Remove Communication Skills Training filterCommunication Skills Training
- (-) Remove Somatic Approaches filterSomatic Approaches
- Acceptance & Commitment Therapy (2)Apply Acceptance & Commitment Therapy filter
- Cognitive Behavioural Therapy (CBT) (3)Apply Cognitive Behavioural Therapy (CBT) filter
- Dialectical Behaviour Therapy (2)Apply Dialectical Behaviour Therapy filter
- EMDR (1)Apply EMDR filter
- Emotion Focused Therapy (1)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (1)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Therapy - Individuals (1)Apply Emotionally Focused Therapy - Individuals filter
- Existential-Humanistic (1)Apply Existential-Humanistic filter
- Gottman Method Couples Therapy (2)Apply Gottman Method Couples Therapy filter
- Imago Relationship Therapy (1)Apply Imago Relationship Therapy filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Life Stress Reduction (LSR) (1)Apply Life Stress Reduction (LSR) filter
- Marriage & Couples Counselling (1)Apply Marriage & Couples Counselling filter
- Mindfulness approaches (2)Apply Mindfulness approaches filter
- Motivational Interviewing (1)Apply Motivational Interviewing filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (3)Apply Online / Virtual / Telehealth Counselling filter
- Telephone Counselling (1)Apply Telephone Counselling filter
- Video Counselling (1)Apply Video Counselling filter