ADD and ADHD Coping Strategies

ADD and ADHD Coping Strategies, Cognitive Behavioural Therapy (CBT)

Therapists offer a wide range of approaches and ADHD coping strategies that can be valuable in overcoming the challenges of ADD/ADHD. Coaching is an effective tool in the treatment of ADHD. While traditional psychologists offer a range of approaches to deal with emotional problems, those who work with ADHD clients help implement practical solutions that improve situations in everyday life. Known as behavioural therapists, they offer strategies to help you prioritize tasks, structure your environment and manage your finances.

Organizing your work and home environment for optimum results can make life a lot easier and therapists can help with that. They may come to your home or office and look at ways to improve the organization and make suggestions for increased efficiency.

If you have ADD/ADHD and you could benefit from learning how to organize your environment and to prioritize tasks, have  a look at the counsellors listed below.

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Paula Jurczak

M.A., RCC
Child and Family Counselling Services Promoting emotional healing, social development and the formation of healthy relationships.   Virtual Counselling Services Available. Please contact Counsellor to... Read more

Jim Smith

M.A., RCC
Jim is a Registered Clinical Counsellor (#522) and a Registered Social Worker (#03507) and consultant with 49 years experience working with children, youth and families. He has specialized training and experience... Read more

Raazhan Rae-Seebach

Ph.D., R.Psych
Dr. Rae-Seebach is a Registered Psychologist focused in clinical child psychology, autism assessment, neuropsychological assessment, and expressive play-based therapy. Dr. Rae-Seebach provides assessment, treatment... Read more

Tanya Elez

Ph.D., R.Psych
Dr. Tanya Elez is a Registered Psychologist and a Registered Marriage and Family Therapist who sees clients at her office in New Westminster downtown. She offers counselling services to diverse couples,... Read more

Sophia Van Vuuren

M.A., R.Psych
Sophia holds a Masters degree in Clinical Psychology and is a Registered Psychologist with the College of Psychologists in British Columbia, #1659. She has worked in the mental health field as a Clinical Psychologist... Read more

Gabriela Ionita

Ph.D., R.Psych
I am a Registered Psychologist providing therapy to children, youth, and their families in North Vancouver (at Nova Mental Health). My focus is on creating a warm, collaborative, and engaging atmosphere while... Read more

Mark Choi

M.S.W., RSW
I am an individual and family therapist who works with youth, adults and families who are feeling overwhelmed. Common struggles include social and emotional challenges, mental health and/or substance use concerns. I... Read more

Eric Ochs

Ph.D., R.Psych
Dr. Eric Ochs was awarded his doctoral degree in clinical psychology from McGill University in 2000. He was trained and worked for a number of years at the Royal Victoria Hospital (Montreal) in the Sex & Couple... Read more

Aaron Lautzenhiser

Ph.D., R.Psych
I’m Dr. Aaron Lautzenhiser (or just “Dr. Aaron” for short!). I’m a registered psychologist, trained in neuropsychology and psychotherapy.I conduct neuropsychological and psycho-educational... Read more

Christopher Conley

M.A., RCC
Sessions are available by phone or Zoom Pro online/video.  Grove Centre's mission as a respectful member of the community, is to support children and families within home, school and community... Read more

Maryam Mills

M.Couns., RCC
COVID-19 Update: To provide a safe alternative for treatment, I am also available for video conferencing via Skype. Maryam is a Registered Clinical Counsellor and holds a Master of Arts in Counselling Psychology.... Read more

Debbie Leung

Ph.D., R.Psych
Dr. Debbie Leung is a Registered Psychologist and director of the Wise Mind Centre. She provides assessment and scientifically supported treatments to adolescents and adult clients. She has helped clients... Read more

Mark Davies

Ph.D., R.Psych
Dr Mark Davies earned his Doctorate at the Universy of Alberta in Counselling Pschology and has been a registered psychologist since 1995. From 1995 to 2007 Mark has been a full time faculty member at Carey Theological... Read more

Sarah Becker

Ph.D. (cand), RCC
I believe that my role as a counsellor involves walking alongside my clients while offering an objective and informed perspective. Because I often see people who are seeking change, my goal is to help my clients... Read more

Cassandra Santlal

M.A., CCC
Life and relationships can be overwhelming and stressful.  It can also be isolating, confusing and discouraging.  Trauma and abuse of many types affects so many of us and we often have to go through our days... Read more

Anne Erlebach

Ph.D., CCC
Life can be full of challenges and problems that cause stress, confusion, anger, insecurity, indecision, shame, physical pain, illness, exhaustion and lethargy, frustration, worry, anxiety, guilt, regret, grief,... Read more

Amber Lowdermilk

M.Couns., RCC
    • Online booking
Amber is a Registered Clinical Counsellor whose compassionate nature and warm personality helps her client’s feel secure and safe, as together they challenge and overcome a variety of painful difficulties... Read more

Pauline Mullaney

M.S.W., RCSW
My practice includes working with couples, families, adolescents, individuals and groups. Couples counselling, communication and relationship concerns. Family issues such as behaviour management, parent /... Read more

Charlene Kostecki

M.A., RCC
Individuals, couples and families achieve positive success thanks to Charlene's professional and affordable counselling services. She provides a respectful, safe environment to restore life's balance. Contact... Read more

Lisa Moore

M.A., RCC
Transitions Counselling Centre's mission is to help people heal and grow through periods of transitions in their lives.  Many of us experience loss, grief, unhappiness or a sense of loss when we transition from... Read more

Jessie Langlois

M.Sc., RCC
    • Online booking
I am a Registered Clinical Counsellor (RCC) and a Canadian Certified Counsellor (CCC) working with adults and adolescents in my Vancouver office.   Many of the people who come to see me have various motivations... Read more

Lise McLewin

Ph.D., R.Psych
Dr. Lise McLewin is a registered psychologist who completed her training in a Clinical-Developmental Psychology doctoral program working with children, youth, and families. She has provided assessment and treatment... Read more

Megan Jespersen

M.Couns., RCC
I am a Registered Clinical Counsellor and the Founding Director of The Grounding Stone, a queer-owned counselling center and community space located at 5446 Victoria Drive in East Vancouver.  The Grounding Stone... Read more

Sara Place

M.A., RCC
It is my honour to deeply listen and support your personal journey through whatever life circumstance brings you to counselling.  We can work through difficult life circumstances, relationship challenges (including... Read more

Nicole Thomson

M.A., RCC
Sometimes it feels like you've been wanting and trying to change for so long, and it can be frustrating and disheartening.  The same patterns and cycles keep coming up, you're overwhelmed, and don'... Read more

Phoebe Tsang

M.C., RMFT
Background and training: Master of Counselling from Trinity Western University Registered Clinical Counsellor #1830 of BCACC Registered Marriage & Family Therapist- Supervisor of CAMFT #2017290 BC... Read more

Alex Kwee

Psy.D., R.Psych
I am a Psychologist registered in British Columbia (CPBC #1903) and the State of Washington. Currently I am an Assistant Professor at Trinity Western University, where I serve as a core faculty member in the MA in... Read more