Depression Acceptance & Commitment Therapy

Depression

Depression is the most common psychological condition, and most people experience it at one point or another in their lives.

Symptoms of depression include lethargy, low self esteem, a feeling of sadness, helplessness, hopelessness, anxiety, dysphoric mood and even suicidal thoughts. People who are depressed usually feel a lack of energy and a lack of pleasure and they may be agitated or irritable.

Since there are so many causes to depression, which boils down to a natural response to life experiences (a defence mechanism), each situation warrants a thorough investigation into the exact catalyst. Depending on what causes a specific incidence of depression, a treatment plan can be developed to help the individual deal with his or her emotions.

Some people are predisposed to depression in that it can run in the family. In many cases, it is learned when someone is constantly exposed to it.

Counselling can help a person to adapt to life changes that are causing grief, particularly with bereavement or marital issues. Systemic therapy is helpful in family therapy, where the efforts of the whole family can help the individual. Psychodynamic therapy helps a person to find the hidden psychological defences that cause problems to manifest. Cognitive behavioral therapy focuses on the problem at hand, providing solutions to day-to-day issues and finding ways to restructure negative thought patterns.

If you are looking for a counsellor or psychologist who has training and experience in depression counselling you may want to search the directory to find a professional whose approach will suit you best.

Acceptance & Commitment Therapy

Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:

1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.

2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.

3.  Being present means being aware of current existence and being involved with the now.

4. Self observation helps the client to be aware of the self and the unchanging consciousness.

5. Exploring values to discover those that are most important to the person.

6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.

Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.

Note: You may narrow your search by selecting more than one filter below.

Kendra Antony

M.A., RCC
Kendra Antony is a Registered Clinical Counsellor (#4581) and a member in good standing with the British Columbia Association of Clinical Counsellors (BCACC). She holds a Master’s Degree in Counselling... Read more

Alex Abdel-Malek

M.S.W., RCC
    • Video on profile
Hello! My practice is dedicated to helping you make transformational change in your life. The style I use is gentle, thought-provoking, and focused. I'm interested in more than helping you get through whatever... Read more

Judy Zhu

M.Ed., RCC
Are you struggling with depression, anxiety, addiction, or feeling stressed out? Are you also experiencing health issues such as digestion problems, poor sleep, pain and fatigue? I am a registered clinical... Read more

Nicole Thomson

M.A., RCC
*Now accepting new clients* Sometimes it feels like the world is throwing everything at you at once. You're overwhelmed, and can't seem to clear your head enough to know where to start. From the... Read more

Lisa Yeates

M.Ed., RCC
I am a Registered Clinical Counsellor (#3637) and work in Downtown Vancouver with teens, adults and families. I help them to uncover their strengths develop tools, skills and perspectives to be present in the moment. We... Read more

Cameron Watson

M.C., RCC
Cameron Watson is a Registered Clinical Counsellor who sees clients at offices in Maple Ridge. He operates Kanaka Creek Community Counselling and is committed to offering the best of counselling therapy services to... Read more

Tanya Ward

M.A., RCC
About Me: I have a Master’s Degree in Counselling Psychology and am a registered clinical counsellor with the British Columbia Association of Clinical Counsellors. I have over 15 years of experience and have... Read more

Chi-Jen Hung

M.Couns., RCC
You don’t have to struggle alone Living with anxiety, fear, and helplessness is difficult. Relationship can be confusing and disappointing. Dealing with your parents or your children can be frustrating. You are... Read more

Betty Rainford

M.Ed., RCC
 I help adults and older adolescents overcome depression, anxiety, sadness, stress, post-traumatic stress disorder (PTSD), and grief.  I also help people with self-esteem issues and relationship... Read more

Heike Dumke

Ph.D. (cand), RCC
Individual counselling to re-gain your footing in life: Depression Anxiety Stress Management Acquired Brain Injury Brain Health & Aging Heike's approach to counselling draws mainly from... Read more

Celeste Cai

M.A., RCC
Emotional pain is inevitable in life. Feelings of stress, inadequacy, disappointment, anxiety, anger, and sadness are universal and part of the shared human experience. Every individual experience these feelings through... Read more

Sarah Jarvis

M.A., RCC
Are you feeling overwhelmed, anxious, or stressed? Do you long to relate to yourself, your relationships, and your life with greater ease and freedom? As a trained psychotherapist, I can help you make sense of... Read more

Carly Goodfellow

M.A., RCC
Are you struggling with your feelings day after day? Do you feel life is harder that it needs to be? Are you moving from one unsatisfying relationship after another? I have over 12 years experience as an empathic and... Read more

Jeff Ross

M.A., RCC
 Feel good about the possibilities that life has to offer.Are you seeing life clearly?Do you tell your family and friends “I’m fine” even though you know you are not?Do you feel physically,... Read more

Linda Lin

MCP:AT, RCC
    • Online booking
*Accepting new clients* If you struggle with overwhelming emotions or with self-esteem, I am passionate to find coping strategies that work for you, help you build self-compassion to understand emotions, and embrace... Read more

Matthew Beasley

M.Couns., RCC
Matthew is a Registered Clinical Counsellor (RCC) in the Province of BC. He leads from a belief that every individual has an innate capacity to heal and grow. Matthew offers an opportunity when people feel stuck... Read more

Inder Kauldher

M.C., RCC
Are life circumstances causing you to feel stuck? Exhausted? Are you struggling to live your best life? We can often find ourselves trapped in negative situations and thinking patterns, which lead to exhaustion,... Read more

Angeline Vaughan

M.A., RCC
Angeline is a Registered Clinical Counsellor (#10058) and a member in good standing with the British Columbia Association of Clinical counsellors (BCACC). Angeline holds a Masters of Arts degree in Counselling... Read more

Alexia Brown

M.Ed., RCC
I am a Registered Clinical Counsellor. I attained a bachelor's degree in Psychology and master's degree in Counselling Psychology in 2007, from the University of British Columbia, where I was also a teaching and... Read more

Laurissa Kowalchuk

M.Ed., RCC
Our work together will allow us to explore both your internal and external experiences to shed the light of awareness on what may be contributing to the places that feel stuck and confusing, as well as those that... Read more

Mary Gillis

M.A., RCC
Mary Gillis is a registered clinical counsellor who sees clients at her Vancouver office, located West Broadway, near Yew St. Mary brings years of experience to her therapy practice. She... Read more

Dianne Leitch

M.Couns., RCC
Dianne Leitch, BComm, Master of Counselling, RCC, is a Registered Clinical Counsellor with a private practice in North Vancouver. She welcomes individuals and couples facing concerns with infertility, relationships,... Read more

Danielle Berman

M.S.W., RCC
Special interest in children, young adults and families. My services enable children, youth and adults to fulfill their full potential and find mental wellness. Area of focus include stress, worry, anxiety, sadness... Read more

Cindy Fisher

M.A., RCC
Cindy Fisher obtained her Master's Degree in Psychology in 1987 and is a Registered Clinical Counsellor with offices in Qualicum Beach and Nanaimo. In addition to her private practice, she has been a consulting... Read more
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One of my clients said that prior to coming to counselling she'd feared that the experience of therapy would be "like turning the room completely upside down." She instead found it to be "like finally... Read more