Borderline Personality Disorder Acceptance & Commitment Therapy

Borderline Personality Disorder

Borderline personality disorder, like all other personality disorders is a learned behavior pattern that is deeply ingrained and ongoing. It manifests as an inappropriate deviation from social norms and it is a stable behavioural pattern. Social performance is impeded by the subjective distress the person tends to experience.

People with borderline personality disorder (BPD) may to alternate between the extremes of devaluation and idealization, and form unstable but intense relationships. They may make frantic attempts to avoid imagined or real abandonment. There are two types of borderline personality disorders; the impulsive BPD is prone to emotional instability and poor impulse control.

Borderline personality disorder sufferers may tend to act impulsively, without paying attention to the consequences and they have a tendency to experience emotional outbursts and be quarrelsome.

Therapy can be beneficial for people with borderline personality disorder and there are some powerful approaches developed recently that bring great hope to those who would be diagnosed with this disorder. Unlike most family members and friends, a psychologist or counsellor has the appropriate training, as well as patience, to withstand the emotional crises the patient will experience over the course of the relationship. These episodes can cause tremendous damage to a person's interpersonal relationships, but a therapist has the skills to remain even tempered and optimistic and knows how to teach better coping skills. It is important to help the person with borderline personality disorder to develop helpful communication skills as well as the capacity to self-regulate emotions.

If you are looking for a counsellor or psychologist who offers therapy to address your borderline personality disorder issues you may want to search the directory to find a professional whose approach will suit you best.

Acceptance & Commitment Therapy

Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:

1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.

2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.

3.  Being present means being aware of current existence and being involved with the now.

4. Self observation helps the client to be aware of the self and the unchanging consciousness.

5. Exploring values to discover those that are most important to the person.

6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.

Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.

Note: You may narrow your search by selecting more than one filter below.

Christopher Cardoso

Ph.D., R.Psych
    • Online booking
If you’re tired of suffering alone and feeling misunderstood, finding the right therapist is a great place to start. I have spent nearly a decade helping people face overwhelming challenges and beat the odds. You... Read more

Saeid Poursaeid

M.A., RCC
I am a Registered Clinical Counsellor and a certified EMDR therapist with the British Columbia School of Professional Psychology. My cultural background affords me a unique insight into immigrants and second-generation... Read more

Josh Ruberg

M.Ed., RCC
    • Online booking
Stuck. Alone. Overwhelmed. Those are the words clients often connect with. Perhaps you have tried everything you can think of to change things. Maybe you've tried everything your friends and family can think of... Read more

Tanya ward

M.A., RCC
About Me: I have a Master’s Degree in Counselling Psychology and am a registered clinical counsellor with the British Columbia Association of Clinical Counsellors. I have over 15 years of experience and have... Read more

Alex Gheorghe

M.S.W., RSW
I started Out of the Woods Counselling with the goal of providing individuals, couples and families with evidence-based interventions and techniques to relieve them of challenges that keep them stuck - depression,... Read more

Samantha Hunt

M.S.W., RSW
Have you been struggling with trying to create changes in your life, but for some reason you keep continuing old patterns?  Have you been struggling with feeling stuck in working towards the life that you imagine... Read more

Lydia Hamilton

M.Sc., RCC
    • Online booking
In 2000, Lydia left the film industry to pursue her passion of helping people help themselves. Now, over 20 years later, she brings her wealth of experience and education to her private practice based in the Cowichan... Read more

Banafsheh Sadeghi

M.A., RSW
Banafsheh is a registered social worker with a Master's degree in Social Work and a Bachelor's degree in General Psychology with more than 20 years of experience in counselling students, individuals, couples,... Read more

Krista Blatchford

M.A., RCC
    • Online booking
Krista (she/her) has many years experience working with children (6+), adolescents, adults, parents and families. Before completing her Masters in Counselling Psychology and becoming a therapist, she was a youth worker... Read more

Rob Roy

Ph.D., R.Psych
I am a registered clinical psychologist working exclusively by video.  Therefore, I am available to see clients who live anywhere in British Columbia.  I provide treatment services for people with... Read more

Samantha Lee

M.Ed., RCC
Hey there, I’m Sam! I provide therapy from a trauma-informed, client centered perspective that is anti-oppressive. My style of counselling prioritizes warm, transparent communication. I have experience supporting... Read more

Tracy Lau

M.A., RCC
    • Video on profile
    • Online booking
Are you ready to break free from the ordinary and sculpt a life that's EXTRAORDINARY? Raise your hand if you are tired of living today the same way as you are living yesterday, and the day before that. On the... Read more

Eryn Wicker

M.A., RCC
I am a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors, and the founder and clinical director of Bliss Therapeutic Services. I am dedicated to providing professional, confidential and... Read more

Nina Hopmeier

M.Couns., RCC
    • Video on profile
Have you been feeling overwhelmed lately by your emotions and life’s demands? Do you sometimes feel like you have exhausted your coping resources and are stuck with where you are? It’s so easy to let these... Read more