Counselling Maple Ridge - Anxiety and/or Panic, Child Stress and Trauma Acceptance & Commitment Therapy, Psychologists, Therapists in Maple Ridge

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Langley, Maple Ridge

Counselling Langley contains information about counsellors, psychologists, and therapists in the Langley area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.

Explore the information within the counselling listings for Langley to get a better sense of which counselling professional might be a match for you.

Langley consists of the following neighbourhoods:

Aldergrove, Brookswood, Fernridge, Fort Langley, Milner, Murrayville, Walnut Grove, Willoughby, Willowbrook, Nicomekl, Douglas, Simonds, Blacklock, Uplands, Alice Brown

If you want to search a nearby city then click on the check mark for Langley to unselect it and choose another city.

Counselling Maple Ridge contains information about counsellors, psychologists, and therapists in the Maple Ridge area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise.

Explore the information within the counselling listings for Maple Ridge to get a better sense of which counselling professional might be a match for you.

Maple Ridge consists of the following neighbourhoods:

Albion, Cottonwood, East Central, North Maple Ridge, Northeast, Northwest Maple Ridge, Silver Valley, Southwest Maple Ridge, Thornhill, Websters Corners, West Central, Whonnock

If you want to search a nearby city then click on the check mark for Maple Ridge to unselect it and choose another city.

Anxiety and/or Panic, Child Stress and Trauma

Children today are exposed to much more trauma than we were twenty or thirty years ago, and that's why child trauma counselling is such an important tool to help them cope. Once off events, such as sexual abuse, domestic violence, bullying, life-threatening illnesses, natural disasters, or war can leave a child scarred for life.

Long-term exposure to poverty, verbal abuse or milder types of abuse are traumatic too, in fact that can be as devastating to a child as a single catastrophic event.

As with adults, every child has a different way of dealing with similar circumstances or events. Not every person who experiences the same event will become traumatized, but exposure to trauma can result in a variety of symptoms including nightmares, bedwetting, anxiety, depression, disdain for authority, poor grades, moodswings, substance abuse, and self-harm.

Both cognitive behavioral therapy (CBT) and a range of other therapies can be helpful in treating children who have been exposed to short term trauma. Therapists will usually work with the child on a one-on-one basis to help the child restructure negative thought patterns and self esteem (in the case of abuse, etc.) before calling in the family for family counselling. Family counselling is a great way for the family to find common ground, build problem-solving skills and to help the parents to re-establish themselves as the authority figures in the home.

If you are looking for a counsellor or psychologist with specialized traing in trauma counselling for children you may want to search the directory to find a professional whose approach will suit you best.

Acceptance & Commitment Therapy

Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:

1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.

2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.

3.  Being present means being aware of current existence and being involved with the now.

4. Self observation helps the client to be aware of the self and the unchanging consciousness.

5. Exploring values to discover those that are most important to the person.

6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.

Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.

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