Acceptance & Commitment Therapy - Russian Language
Acceptance & Commitment Therapy
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.
Note: You may narrow your search by selecting more than one filter below.
- Abuse - Emotional, Physical, Sexual (1)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Relationship (1)Apply Addictions - Relationship filter
- Anxiety and/or Panic (2)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (1)Apply Attention Deficit Disorder - ADHD filter
- Cancer Care and Support (1)Apply Cancer Care and Support filter
- Chronic Illness (1)Apply Chronic Illness filter
- Cross Cultural Issues (1)Apply Cross Cultural Issues filter
- Death and Dying (1)Apply Death and Dying filter
- Depression (2)Apply Depression filter
- Family Caregiver Stress (1)Apply Family Caregiver Stress filter
- Grief and Loss - General (2)Apply Grief and Loss - General filter
- Immigration (1)Apply Immigration filter
- Infidelity (1)Apply Infidelity filter
- Intimacy Issues (1)Apply Intimacy Issues filter
- Life Transitions (1)Apply Life Transitions filter
- Marriage and/or Relationship Issues (2)Apply Marriage and/or Relationship Issues filter
- Personal Growth (1)Apply Personal Growth filter
- Postpartum Depression (1)Apply Postpartum Depression filter
- Pre-Marital Counselling (1)Apply Pre-Marital Counselling filter
- Professional Burnout (2)Apply Professional Burnout filter
- Self-Esteem Issues (2)Apply Self-Esteem Issues filter
- Spirituality (1)Apply Spirituality filter
- Stress Management (1)Apply Stress Management filter
- Unwanted Habits (1)Apply Unwanted Habits filter
- (-) Remove Acceptance & Commitment Therapy filterAcceptance & Commitment Therapy
- ADD and ADHD Coping Strategies (1)Apply ADD and ADHD Coping Strategies filter
- Cognitive Behavioural Therapy (CBT) (2)Apply Cognitive Behavioural Therapy (CBT) filter
- Cross Cultural Therapy (1)Apply Cross Cultural Therapy filter
- Dialectical Behaviour Therapy (1)Apply Dialectical Behaviour Therapy filter
- EMDR (2)Apply EMDR filter
- Emotion Focused Therapy (1)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (1)Apply Emotionally Focused Couples Therapy (EFT) filter
- Family Systems (1)Apply Family Systems filter
- Gottman Method Couples Therapy (1)Apply Gottman Method Couples Therapy filter
- Grief and Loss - Complicated. (1)Apply Grief and Loss - Complicated. filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Marriage & Couples Counselling (1)Apply Marriage & Couples Counselling filter
- Mindfulness approaches (2)Apply Mindfulness approaches filter
- Narrative Therapy (2)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (1)Apply Online / Virtual / Telehealth Counselling filter
- Psychodynamic Therapy (1)Apply Psychodynamic Therapy filter
- Solution Focused Therapy (1)Apply Solution Focused Therapy filter
- Somatic Approaches (1)Apply Somatic Approaches filter