Life Transitions Acceptance & Commitment Therapy
Life Transitions
Life transitions can be rewarding, but that doesn't mean they are necessarily easy. Change usually comes with mixed emotions, challenges and stress. It's natural to feel anxious, confused, unsettled and fatigued, no matter how you have looked forward to a change. While promotions at work can be positive and exciting, there are also negative transitions that could make you feel hopeless and negative, anxious and unable to see the solutions to the inevitable problems you face.
Some of the common transitions that people face include moving house, divorce, remarriage, empty nest syndrome, concerns about aging, adjusting to a new job, illness, or death of a loved one.
During periods of transitions, it's common for emotions from some of your past experiences to be triggered, which can make the current situation feel so much worse. That's when confusion takes over, leaving you feeling out of control and confused.
Transition counselling can help you deal with your life changes and the emotions that you are feeling in a safe and effective manner. You will be able to find the root causes of your reactions and you will be able to face the changes head on. You may even be able to push past your self-imposed limits to broaden your horizons and find a strong, new you.
You will gain clarity and understanding, as well as self-confidence to help you feel more grounded and you will develop a sense of purpose in your life. Transition therapy has helped hundreds of thousands of people to come to terms with difficult issues in life and you can too.
If you are looking for a counsellor or psychologist who addresses transitions, you may want to search the directory to find a professional whose approach will suit you best.
Acceptance & Commitment Therapy, Telephone Counselling
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.
Telephone Counselling can be an excellent solution for people with busy schedules. Many therapists now offer talking therapies via Telephone Counselling and online video sessions, to make counselling more readily available and more affordable to more people.
Telephone Counselling typically uses talking therapy as an approach, which is ideal for people dealing with negative mindsets and emotions, as it can help them make positive changes.
While therapies are divided into a different types, therapists will often find models that work best for their clients, based on their own personal styles. Therapists also combine approaches for best results.
If you have trouble getting an appointment with a local therapist, or if you can't meet up with someone on a regular basis, consider Telephone Counselling.
If you are looking for a therapist who offers Telephone Counselling, please browse our list of practitioners below.
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Life Transitions filterLife Transitions
- 425 (1)Apply 425 filter
- Abuse - Emotional, Physical, Sexual (3)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (2)Apply Addictions - Including Substances filter
- Adolescent Issues (1)Apply Adolescent Issues filter
- Adoption Issues (1)Apply Adoption Issues filter
- Anger Management Issues (3)Apply Anger Management Issues filter
- Anxiety and/or Panic (16)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (3)Apply Attention Deficit Disorder - ADHD filter
- Borderline Personality Disorder (1)Apply Borderline Personality Disorder filter
- Cancer Care and Support (2)Apply Cancer Care and Support filter
- Career Issues (2)Apply Career Issues filter
- Caregiver Support (1)Apply Caregiver Support filter
- Chronic Illness (3)Apply Chronic Illness filter
- Chronic Pain (1)Apply Chronic Pain filter
- Compassion Fatigue (3)Apply Compassion Fatigue filter
- Creativity (2)Apply Creativity filter
- Critical Incidents and Acute Stress (1)Apply Critical Incidents and Acute Stress filter
- Cross Cultural Issues (1)Apply Cross Cultural Issues filter
- Death and Dying (2)Apply Death and Dying filter
- Depression (13)Apply Depression filter
- Divorce and/or Separation (3)Apply Divorce and/or Separation filter
- Family Conflict (1)Apply Family Conflict filter
- Family Issues (4)Apply Family Issues filter
- Gender Identity Issues (1)Apply Gender Identity Issues filter
- Grief and Loss - General (11)Apply Grief and Loss - General filter
- Grief and Loss - Prenatal (2)Apply Grief and Loss - Prenatal filter
- Infertility/Fertility Issues (1)Apply Infertility/Fertility Issues filter
- Intimacy Issues (3)Apply Intimacy Issues filter
- LGBTQ Issues (2)Apply LGBTQ Issues filter
- Life Balance (8)Apply Life Balance filter
- Marriage and/or Relationship Issues (10)Apply Marriage and/or Relationship Issues filter
- Men's Issues (2)Apply Men's Issues filter
- Narcissistic Personality Disorder (1)Apply Narcissistic Personality Disorder filter
- Neurodiversity (2)Apply Neurodiversity filter
- Non-monogamy and Polyamory (1)Apply Non-monogamy and Polyamory filter
- Obesity (1)Apply Obesity filter
- Parenting Issues (1)Apply Parenting Issues filter
- Perfectionism (6)Apply Perfectionism filter
- Performance Enhancement (1)Apply Performance Enhancement filter
- Personal Growth (10)Apply Personal Growth filter
- Phobias (1)Apply Phobias filter
- Post Traumatic Stress Disorder (3)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (4)Apply Postpartum Depression filter
- Pre-Marital Counselling (2)Apply Pre-Marital Counselling filter
- Pregnancy (3)Apply Pregnancy filter
- Procrastination (3)Apply Procrastination filter
- Professional Burnout (4)Apply Professional Burnout filter
- Retirement (2)Apply Retirement filter
- School/Work Adjustment (3)Apply School/Work Adjustment filter
- Self Harming Practices (1)Apply Self Harming Practices filter
- Self-Esteem Issues (12)Apply Self-Esteem Issues filter
- Sexuality (1)Apply Sexuality filter
- Sleep Difficulties-Adults (1)Apply Sleep Difficulties-Adults filter
- Spirituality (5)Apply Spirituality filter
- Stress Management (10)Apply Stress Management filter
- Teen Adjustment Issues (1)Apply Teen Adjustment Issues filter
- Trauma Counselling (7)Apply Trauma Counselling filter
- Women's Issues (7)Apply Women's Issues filter
- (-) Remove Acceptance & Commitment Therapy filterAcceptance & Commitment Therapy
- (-) Remove Telephone Counselling filterTelephone Counselling
- ADD and ADHD Coping Strategies (3)Apply ADD and ADHD Coping Strategies filter
- Adlerian Therapy (2)Apply Adlerian Therapy filter
- Body Centred Psychotherapy (2)Apply Body Centred Psychotherapy filter
- Brief Therapy (3)Apply Brief Therapy filter
- Child Centred Therapy (1)Apply Child Centred Therapy filter
- Coaching (2)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (13)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (3)Apply Communication Skills Training filter
- Critical Incident Stress Management (2)Apply Critical Incident Stress Management filter
- Dialectical Behaviour Therapy (5)Apply Dialectical Behaviour Therapy filter
- EMDR (3)Apply EMDR filter
- Emotion Focused Therapy (2)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (3)Apply Emotionally Focused Couples Therapy (EFT) filter
- Existential-Humanistic (2)Apply Existential-Humanistic filter
- Expressive Arts Therapies (1)Apply Expressive Arts Therapies filter
- Family Systems (3)Apply Family Systems filter
- Family Therapy (1)Apply Family Therapy filter
- Feminist Psychotherapy (1)Apply Feminist Psychotherapy filter
- Focusing (1)Apply Focusing filter
- Gottman Method Couples Therapy (4)Apply Gottman Method Couples Therapy filter
- In Person Counselling (1)Apply In Person Counselling filter
- Integrative Psychotherapy (1)Apply Integrative Psychotherapy filter
- Internal Family Systems (3)Apply Internal Family Systems filter
- Interpersonal Psychotherapy (1)Apply Interpersonal Psychotherapy filter
- Jungian Psychotherapy (1)Apply Jungian Psychotherapy filter
- Marriage & Couples Counselling (8)Apply Marriage & Couples Counselling filter
- Meditation (3)Apply Meditation filter
- Mindfulness approaches (13)Apply Mindfulness approaches filter
- Motivational Interviewing (2)Apply Motivational Interviewing filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Nature Based Therapy (1)Apply Nature Based Therapy filter
- Online / Virtual / Telehealth Counselling (17)Apply Online / Virtual / Telehealth Counselling filter
- Pain Management (1)Apply Pain Management filter
- Pain Reprocessing Therapy (1)Apply Pain Reprocessing Therapy filter
- Process Work (1)Apply Process Work filter
- Psychoanalytic Therapy (1)Apply Psychoanalytic Therapy filter
- Psychodynamic Therapy (1)Apply Psychodynamic Therapy filter
- Reality Therapy (1)Apply Reality Therapy filter
- Relational Psychotherapy (2)Apply Relational Psychotherapy filter
- Sensorimotor Psychotherapy (1)Apply Sensorimotor Psychotherapy filter
- Sex Therapy (1)Apply Sex Therapy filter
- Solution Focused Therapy (10)Apply Solution Focused Therapy filter
- Somatic Approaches (5)Apply Somatic Approaches filter
- Spiritual Counselling (2)Apply Spiritual Counselling filter
- Transpersonal (1)Apply Transpersonal filter
- Trauma Informed Stabilization treatment (TIST) (1)Apply Trauma Informed Stabilization treatment (TIST) filter
- Traumatic Incident Reduction (TIR) (1)Apply Traumatic Incident Reduction (TIR) filter
- Video Counselling (11)Apply Video Counselling filter
- Visualization (2)Apply Visualization filter
- Vocational Counselling (1)Apply Vocational Counselling filter
- Walk and Talk Therapy (1)Apply Walk and Talk Therapy filter