Stress Management Acceptance & Commitment Therapy
Stress Management
While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.
Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.
Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.
Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.
Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.
If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.
Acceptance & Commitment Therapy, Video Counselling
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.
Video counselling has grown in popularity, as it offers more affordable and convenient therapy for people who would otherwise have difficulty travelling to a therapist. Also, it offers more flexible counselling hours and is not geographically bound.
IMPORTANT: When accessing video counselling make sure you are comfortable with what your counsellor tells you about the security and safety of what they are using to connect with you. It is their responsibility to make sure your call is secure and private.
Instead of visiting a therapist's offices, Video counselling allows you to connect with your therapist from your own home, or wherever you are. This means that, even if you're travelling for business, you can meet with your therapist, without missing an appointment.
Video counselling works well for many types of psychological intervention, including relationship issues, stress and anxiety, depression, phobias, family counselling and more.
If you are looking for a therapist who offers Video counselling, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Bowen Island (1)Apply Bowen Island filter
- Burnaby (3)Apply Burnaby filter
- Chilliwack (2)Apply Chilliwack filter
- Coquitlam (1)Apply Coquitlam filter
- Maple Ridge (1)Apply Maple Ridge filter
- Nanaimo (3)Apply Nanaimo filter
- North Vancouver (2)Apply North Vancouver filter
- Pender Island (1)Apply Pender Island filter
- Port Coquitlam (3)Apply Port Coquitlam filter
- Richmond (2)Apply Richmond filter
- South Surrey (1)Apply South Surrey filter
- Surrey (1)Apply Surrey filter
- Victoria (5)Apply Victoria filter
- (-) Remove Stress Management filterStress Management
- 425 (1)Apply 425 filter
- Abuse - Emotional, Physical, Sexual (7)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Family and Friends affected by (1)Apply Addictions - Family and Friends affected by filter
- Addictions - Gambling (1)Apply Addictions - Gambling filter
- Addictions - Including Substances (5)Apply Addictions - Including Substances filter
- Addictions - Online Gaming (1)Apply Addictions - Online Gaming filter
- Addictions - Relationship (1)Apply Addictions - Relationship filter
- Adolescent Issues (7)Apply Adolescent Issues filter
- Adoption Issues (1)Apply Adoption Issues filter
- Anger Management Issues (10)Apply Anger Management Issues filter
- Anxiety and/or Panic (32)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (2)Apply Attention Deficit Disorder - ADHD filter
- Autism and Developmental Disorders (1)Apply Autism and Developmental Disorders filter
- Borderline Personality Disorder (3)Apply Borderline Personality Disorder filter
- Brain Injury (1)Apply Brain Injury filter
- Bullying - School (1)Apply Bullying - School filter
- Bullying - Workplace (2)Apply Bullying - Workplace filter
- Cancer Care and Support (4)Apply Cancer Care and Support filter
- Career Issues (6)Apply Career Issues filter
- Caregiver Support (1)Apply Caregiver Support filter
- Child Behaviour (1)Apply Child Behaviour filter
- Child Stress and Trauma (2)Apply Child Stress and Trauma filter
- Chronic Illness (7)Apply Chronic Illness filter
- Chronic Pain (6)Apply Chronic Pain filter
- Compassion Fatigue (2)Apply Compassion Fatigue filter
- Covid-19 Life Balance (1)Apply Covid-19 Life Balance filter
- COVID-19 Stress, Anxiety and Depression (3)Apply COVID-19 Stress, Anxiety and Depression filter
- Creativity (2)Apply Creativity filter
- Critical Incidents and Acute Stress (2)Apply Critical Incidents and Acute Stress filter
- Cross Cultural Issues (2)Apply Cross Cultural Issues filter
- Death and Dying (6)Apply Death and Dying filter
- Depression (28)Apply Depression filter
- Divorce and/or Separation (3)Apply Divorce and/or Separation filter
- Dreams (1)Apply Dreams filter
- Eating Disorders (2)Apply Eating Disorders filter
- Family Conflict (2)Apply Family Conflict filter
- Family Issues (8)Apply Family Issues filter
- Family Violence (1)Apply Family Violence filter
- Gender Identity Issues (1)Apply Gender Identity Issues filter
- Grief and Loss - General (22)Apply Grief and Loss - General filter
- Grief and Loss - Pets (2)Apply Grief and Loss - Pets filter
- Grief and Loss - Prenatal (4)Apply Grief and Loss - Prenatal filter
- Immigration (1)Apply Immigration filter
- Infidelity (1)Apply Infidelity filter
- Intimacy Issues (4)Apply Intimacy Issues filter
- Job Transition (1)Apply Job Transition filter
- LGBTQ Issues (3)Apply LGBTQ Issues filter
- Life Balance (4)Apply Life Balance filter
- Life Transitions (17)Apply Life Transitions filter
- Marriage and/or Relationship Issues (16)Apply Marriage and/or Relationship Issues filter
- Men's Issues (3)Apply Men's Issues filter
- Neurodiversity (2)Apply Neurodiversity filter
- Obsessive Compulsive Disorder (3)Apply Obsessive Compulsive Disorder filter
- Parent/Teen Conflict (2)Apply Parent/Teen Conflict filter
- Parenting Issues (7)Apply Parenting Issues filter
- Perfectionism (7)Apply Perfectionism filter
- Performance Enhancement (1)Apply Performance Enhancement filter
- Personal Growth (17)Apply Personal Growth filter
- Phobias (4)Apply Phobias filter
- Post Traumatic Stress Disorder (11)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (6)Apply Postpartum Depression filter
- Pre-Marital Counselling (1)Apply Pre-Marital Counselling filter
- Pregnancy (3)Apply Pregnancy filter
- Procrastination (3)Apply Procrastination filter
- Professional Burnout (12)Apply Professional Burnout filter
- Racial Identity (1)Apply Racial Identity filter
- Racism Issues (1)Apply Racism Issues filter
- Retirement (2)Apply Retirement filter
- School/Work Adjustment (6)Apply School/Work Adjustment filter
- Self-Esteem Issues (16)Apply Self-Esteem Issues filter
- Sexual Assault (2)Apply Sexual Assault filter
- Sexuality (2)Apply Sexuality filter
- Sleep Difficulties-Adults (3)Apply Sleep Difficulties-Adults filter
- Sleep Difficulties-Children (1)Apply Sleep Difficulties-Children filter
- Spirituality (3)Apply Spirituality filter
- Sports Performance (1)Apply Sports Performance filter
- Stepfamily Adjustment (1)Apply Stepfamily Adjustment filter
- Suicide Bereavement (2)Apply Suicide Bereavement filter
- Teen Adjustment Issues (3)Apply Teen Adjustment Issues filter
- Trauma Counselling (22)Apply Trauma Counselling filter
- Unwanted Habits (2)Apply Unwanted Habits filter
- Women's Issues (7)Apply Women's Issues filter
- Workplace Issues (1)Apply Workplace Issues filter
- (-) Remove Acceptance & Commitment Therapy filterAcceptance & Commitment Therapy
- (-) Remove Video Counselling filterVideo Counselling
- ADD and ADHD Coping Strategies (2)Apply ADD and ADHD Coping Strategies filter
- Adlerian Therapy (2)Apply Adlerian Therapy filter
- AEDP (3)Apply AEDP filter
- Body Centred Psychotherapy (1)Apply Body Centred Psychotherapy filter
- Body Centred Therapy (1)Apply Body Centred Therapy filter
- Brainspotting (1)Apply Brainspotting filter
- Brief Therapy (2)Apply Brief Therapy filter
- Child Centred Therapy (1)Apply Child Centred Therapy filter
- Coaching (2)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (24)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (5)Apply Communication Skills Training filter
- Critical Incident Stress Management (3)Apply Critical Incident Stress Management filter
- Cross Cultural Therapy (3)Apply Cross Cultural Therapy filter
- Developmental (1)Apply Developmental filter
- Dialectical Behaviour Therapy (13)Apply Dialectical Behaviour Therapy filter
- EMDR (8)Apply EMDR filter
- Emotion Focused Therapy (7)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (4)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Therapy - Individuals (6)Apply Emotionally Focused Therapy - Individuals filter
- Existential-Humanistic (6)Apply Existential-Humanistic filter
- Expressive Arts Therapies (1)Apply Expressive Arts Therapies filter
- Family Systems (3)Apply Family Systems filter
- Family Therapy (2)Apply Family Therapy filter
- Feminist Psychotherapy (1)Apply Feminist Psychotherapy filter
- Focusing (1)Apply Focusing filter
- Gottman Method Couples Therapy (7)Apply Gottman Method Couples Therapy filter
- Group Therapy (1)Apply Group Therapy filter
- Humanistic Therapy (6)Apply Humanistic Therapy filter
- Hypnotherapy (2)Apply Hypnotherapy filter
- In Person Counselling (4)Apply In Person Counselling filter
- Integrative Psychotherapy (4)Apply Integrative Psychotherapy filter
- Internal Family Systems (4)Apply Internal Family Systems filter
- Interpersonal Psychotherapy (1)Apply Interpersonal Psychotherapy filter
- Jungian Psychotherapy (1)Apply Jungian Psychotherapy filter
- Logotherapy (1)Apply Logotherapy filter
- Marriage & Couples Counselling (11)Apply Marriage & Couples Counselling filter
- Meditation (5)Apply Meditation filter
- Mindfulness approaches (26)Apply Mindfulness approaches filter
- Moral Injury (1)Apply Moral Injury filter
- Motivational Interviewing (14)Apply Motivational Interviewing filter
- Narrative Therapy (7)Apply Narrative Therapy filter
- Observed Experiential Integration (OEI) (1)Apply Observed Experiential Integration (OEI) filter
- Online / Virtual / Telehealth Counselling (26)Apply Online / Virtual / Telehealth Counselling filter
- Pain Management (3)Apply Pain Management filter
- Play Therapy (1)Apply Play Therapy filter
- Psycho-Educational Assessment (1)Apply Psycho-Educational Assessment filter
- Psycho-Educational Groups (3)Apply Psycho-Educational Groups filter
- Psychoanalytic Therapy (1)Apply Psychoanalytic Therapy filter
- Psychodynamic Therapy (3)Apply Psychodynamic Therapy filter
- Relational Psychotherapy (3)Apply Relational Psychotherapy filter
- Relaxation Therapy (2)Apply Relaxation Therapy filter
- Sandplay Therapy (1)Apply Sandplay Therapy filter
- Sensorimotor Psychotherapy (4)Apply Sensorimotor Psychotherapy filter
- Solution Focused Therapy (12)Apply Solution Focused Therapy filter
- Somatic Approaches (6)Apply Somatic Approaches filter
- Somatic Transformation (1)Apply Somatic Transformation filter
- Spiritual Counselling (1)Apply Spiritual Counselling filter
- Telephone Counselling (12)Apply Telephone Counselling filter
- Transpersonal (1)Apply Transpersonal filter
- Trauma Informed Stabilization treatment (TIST) (1)Apply Trauma Informed Stabilization treatment (TIST) filter
- Visualization (1)Apply Visualization filter
- Vocational Counselling (3)Apply Vocational Counselling filter
- Walk and Talk Therapy (2)Apply Walk and Talk Therapy filter
