Obsessive Compulsive Disorder Acceptance & Commitment Therapy
Obsessive Compulsive Disorder
Through the media, Obsessive Compulsive Disorder has become quite well known.
Obsessive Compulsive Disorder, or as it's commonly known, OCD is a common anxiety disorder in which a person feels fear, worry, apprehension and other intrusive thoughts. Most people diagnosed with Obsessive Compulsive Disorder report childhood onset of symptoms, which could lead to a range of ongoing anxiety disorders.
It is common for the person to perform repetitive behaviors that are meant to reduce anxiety. A person can develop a range of compulsions or obsessions. Someone who has Obsessive Compulsive Disorder will repeatedly check on things (such as locking doors, switching off lights, etc.), obsessively wash their hands or clean their homes excessively.
In some cases, a person might become preoccupied with religious, violent or sexual thoughts, or have relationship-based obsession. They may become averse to certain words or numbers and perform nervous rituals, such as performing a certain routine repeatedly.
To other people, a person with Obsessive Compulsive Disorder might seem paranoid. It could cause stress in a relationship or family, and could lead to severe financial or emotional distress. Since most people with Obsessive Compulsive Disorder recognize their behavior as irrational, it can cause them even more distress.
Cognitive Behavioural therapy offers a range of techniques to assist people with Obsessive Compulsive Disorder. A specific technique used in OCD is exposure and response prevention (ERP). This technique teaches a person with OCD to gradually learn to tolerate the anxieties caused by not continuing the rituals. Counsellors perform this and other therapies in a safe and non-judgmental environment.
If you are looking for a counsellor or psychologist who offers Obsessive Compulsive Disorder to help with your repetitive, compulsive behaviour issues you may want to search the directory to find a professional whose approach will suit you best.
Acceptance & Commitment Therapy, Video Counselling
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.
Video counselling has grown in popularity, as it offers more affordable and convenient therapy for people who would otherwise have difficulty travelling to a therapist. Also, it offers more flexible counselling hours and is not geographically bound.
IMPORTANT: When accessing video counselling make sure you are comfortable with what your counsellor tells you about the security and safety of what they are using to connect with you. It is their responsibility to make sure your call is secure and private.
Instead of visiting a therapist's offices, Video counselling allows you to connect with your therapist from your own home, or wherever you are. This means that, even if you're travelling for business, you can meet with your therapist, without missing an appointment.
Video counselling works well for many types of psychological intervention, including relationship issues, stress and anxiety, depression, phobias, family counselling and more.
If you are looking for a therapist who offers Video counselling, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Obsessive Compulsive Disorder filterObsessive Compulsive Disorder
- Abuse - Emotional, Physical, Sexual (3)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (1)Apply Addictions - Including Substances filter
- Anger Management Issues (6)Apply Anger Management Issues filter
- Anxiety and/or Panic (9)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (2)Apply Attention Deficit Disorder - ADHD filter
- Brain Injury (1)Apply Brain Injury filter
- Cancer Care and Support (1)Apply Cancer Care and Support filter
- Career Issues (1)Apply Career Issues filter
- Chronic Illness (2)Apply Chronic Illness filter
- Chronic Pain (3)Apply Chronic Pain filter
- Compassion Fatigue (1)Apply Compassion Fatigue filter
- Cross Cultural Issues (1)Apply Cross Cultural Issues filter
- Depression (8)Apply Depression filter
- Divorce and/or Separation (1)Apply Divorce and/or Separation filter
- Eating Disorders (1)Apply Eating Disorders filter
- Family Issues (3)Apply Family Issues filter
- Grief and Loss - General (2)Apply Grief and Loss - General filter
- Grief and Loss - Prenatal (2)Apply Grief and Loss - Prenatal filter
- Infertility/Fertility Issues (1)Apply Infertility/Fertility Issues filter
- LGBTQ Issues (2)Apply LGBTQ Issues filter
- Life Balance (1)Apply Life Balance filter
- Life Transitions (3)Apply Life Transitions filter
- Marriage and/or Relationship Issues (4)Apply Marriage and/or Relationship Issues filter
- Men's Issues (2)Apply Men's Issues filter
- Parent/Teen Conflict (1)Apply Parent/Teen Conflict filter
- Parenting Issues (4)Apply Parenting Issues filter
- Perfectionism (2)Apply Perfectionism filter
- Personal Growth (4)Apply Personal Growth filter
- Phobias (1)Apply Phobias filter
- Post Traumatic Stress Disorder (6)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (3)Apply Postpartum Depression filter
- Professional Burnout (2)Apply Professional Burnout filter
- School/Work Adjustment (1)Apply School/Work Adjustment filter
- Self-Esteem Issues (3)Apply Self-Esteem Issues filter
- Sleep Difficulties-Adults (3)Apply Sleep Difficulties-Adults filter
- Stress Management (3)Apply Stress Management filter
- Trauma Counselling (6)Apply Trauma Counselling filter
- Unwanted Habits (1)Apply Unwanted Habits filter
- (-) Remove Acceptance & Commitment Therapy filterAcceptance & Commitment Therapy
- (-) Remove Video Counselling filterVideo Counselling
- ADD and ADHD Coping Strategies (1)Apply ADD and ADHD Coping Strategies filter
- Adlerian Therapy (2)Apply Adlerian Therapy filter
- Body Centred Therapy (1)Apply Body Centred Therapy filter
- Brief Therapy (1)Apply Brief Therapy filter
- Cognitive Behavioural Therapy (CBT) (8)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (3)Apply Communication Skills Training filter
- Critical Incident Stress Management (1)Apply Critical Incident Stress Management filter
- Cross Cultural Therapy (1)Apply Cross Cultural Therapy filter
- Developmental (1)Apply Developmental filter
- Dialectical Behaviour Therapy (2)Apply Dialectical Behaviour Therapy filter
- EMDR (1)Apply EMDR filter
- Emotion Focused Therapy (2)Apply Emotion Focused Therapy filter
- Existential-Humanistic (2)Apply Existential-Humanistic filter
- Expressive Arts Therapies (1)Apply Expressive Arts Therapies filter
- Family Therapy (2)Apply Family Therapy filter
- Gestalt Therapy (1)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (1)Apply Gottman Method Couples Therapy filter
- Humanistic Therapy (2)Apply Humanistic Therapy filter
- In Person Counselling (1)Apply In Person Counselling filter
- Integrative Psychotherapy (1)Apply Integrative Psychotherapy filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Interpersonal Psychotherapy (1)Apply Interpersonal Psychotherapy filter
- Marriage & Couples Counselling (3)Apply Marriage & Couples Counselling filter
- Meditation (1)Apply Meditation filter
- Mindfulness approaches (5)Apply Mindfulness approaches filter
- Motivational Interviewing (3)Apply Motivational Interviewing filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (6)Apply Online / Virtual / Telehealth Counselling filter
- Pain Management (3)Apply Pain Management filter
- Relational Psychotherapy (1)Apply Relational Psychotherapy filter
- Relaxation Therapy (2)Apply Relaxation Therapy filter
- Satir Therapy (1)Apply Satir Therapy filter
- Sensorimotor Psychotherapy (1)Apply Sensorimotor Psychotherapy filter
- Shame Counselling & Therapy (1)Apply Shame Counselling & Therapy filter
- Somatic Approaches (1)Apply Somatic Approaches filter
- Telephone Counselling (4)Apply Telephone Counselling filter
- Trauma Informed Stabilization treatment (TIST) (1)Apply Trauma Informed Stabilization treatment (TIST) filter
- Walk and Talk Therapy (1)Apply Walk and Talk Therapy filter