Acceptance & Commitment Therapy

Acceptance & Commitment Therapy, Video Counselling

Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:

1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.

2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.

3.  Being present means being aware of current existence and being involved with the now.

4. Self observation helps the client to be aware of the self and the unchanging consciousness.

5. Exploring values to discover those that are most important to the person.

6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.

Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.

Video counselling has grown in popularity, as it offers more affordable and convenient therapy for people who would otherwise have difficulty travelling to a therapist. Also, it offers more flexible counselling hours and is not geographically bound.

IMPORTANT: When accessing video counselling make sure you are comfortable with what your counsellor tells you about the security and safety of what they are using to connect with you.  It is their responsibility to make sure your call is secure and private.

Instead of visiting a therapist's offices, Video counselling allows you to connect with your therapist from your own home, or wherever you are. This means that, even if you're travelling for business, you can meet with your therapist, without missing an appointment.

Video counselling works well for many types of psychological intervention, including relationship issues, stress and anxiety, depression, phobias, family counselling and more.

If you are looking for a therapist who offers Video counselling, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Josh Slatkoff

Ph.D., R.Psych
COVID-19:  I will not be offering in-person sessions at this time.  If you an existing client, I will contact you about tele/video options. Dr. Josh Slatkoff is a Registered Psychologist (CPBC #1774) who... Read more

Dr Joti Samra

Ph.D., R.Psych
Life is not always easy, and it is a core belief that all of us – if we live long enough and go through enough life experiences – will struggle with psychological health difficulties at some point in our... Read more

Nadine Jans

M.A.Sc., RCC
Free 45 min in person or video session.  Dementia, Negative thoughts (like self-loathing), Depression, Anxiety, Grief, Emotional eating, Shame, Guilt and Self-esteem issues are the areas in which I have... Read more

Chelsie Pilon

M.A., RCC
    • Online booking
Tired of repeating the same hurtful patterns in your life? Does anxiety and/or depression feel like a constant battle for you? Maybe you feel stuck, confused and alone. My name is Chelsie Pilon and I am Registered... Read more

Monique Wong

M.Ed., RCC
No one needs to be alone and feel isolated during difficult times. Let’s have a conversation to work together to explore and practice different coping strategies and get the support you need.  Monique is a... Read more

Leanne Fessler

M.A., RCC
Leanne works from the understanding that we all experience challenging life situations - and challenges dealing with them (counsellors included)!   Clients seeking Leanne's assistance often... Read more

Tony Ho

M.S.W., RSW
If you're having sleep troubles, I offer and integrate behavioral sleep therapy into my practice as it can significantly improve your overall wellbeing, so you have the energy to focus on what matters most... Read more

Colette Mrazek

M.Ed., RCC
    • Online booking
My counselling career began over 20 years ago and since then, I have worked in a variety of settings with many different populations, such as youth at risk, children who have been orphaned, young parents,... Read more

Mila Skeeles

M.A., CCC
Like many people, I grew up in an environment where we didn’t talk about our struggles and emotions. From an early age, I learned to keep the difficult things inside and deal with my emotions on my own. Although I... Read more

Joachim Sehrbrock

Ph.D., R.Psych
NOTE: During the COVID-19 pandemic, I provide 100% online therapy services, which include both phone as well as video (Zoom) appointments.  When we feel overwhelmed, stressed, or bogged down by difficult... Read more

Andrew Herfst

M.A., RCC
*I am providing Online / Telephone counselling during the COVID-19 crisis* I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors and a Canadian Certified Counsellor (CCC) with... Read more

Sarah Becker

Ph.D. (cand), RCC
I believe that my role as a counsellor involves walking alongside my clients while offering an objective and informed perspective. Because I often see people who are seeking change, my goal is to help my clients... Read more

Robyn Springer

M.Couns., RCC
    • Online booking
Whether you feel like your life is in pieces, or you are simply trying to understand why you are struggling in some areas, therapy is an effective means to healing.  Clients tell me that they want to feel hopeful... Read more

Valerie Caldeira

Ph.D., R.Psych
I am a Registered Psychologist providing therapy to children, adolescents, and adults in Vancouver, BC. I provide evidence-based treatment for clients with a range of difficulties including anxiety, depression, stress,... Read more

Barbara Larkin

M.S.W., RSW
  "Calm, Caring, Compassionate"  As a counsellor I help guide individuals to discover ways to adjust to loss, gain awareness of patterns of behaviour that are causing distress and create... Read more

Curt DeWolff

M.Ed., CCC
In my counselling sessions I work to maintain and ensure a safe environment for my clients. I try to create a space where clients feel free of judgment or saying the "wrong" thing. I believe a strong... Read more

Cameron Watson

M.C., RCC
NOW OFFERING ONLINE VIDEO COUNSELLING. Please check my website for details. Cameron Watson is a Registered Clinical Counsellor who sees clients at offices in Maple Ridge. He operates Kanaka Creek Community... Read more

Banafsheh Sadeghi

M.A., RSW
Banafsheh is a registered social worker with a Master's degree in Social Work and a Bachelor's degree in General Psychology with more than 20 years of experience in counselling students, individuals, couples,... Read more

Jena Tharani

M.A., RCC
If you've ever wondered, "Are relationships SUPPOSED to be this hard?" - you're in the right place. If you're feeling lonely, angry, or hopeless in your committed relationship, please know... Read more

Judy Zhu

M.Ed., RCC
Are you struggling with depression, anxiety, addiction, or feeling stressed out? Are you also experiencing health issues such as digestion problems, poor sleep, pain and fatigue? I am a registered clinical... Read more

Alex Abdel-Malek

M.S.W., RCC
    • Video on profile
*** Please note that in response to the COVID-19 situation, I have moved my therapy practice to a fully online service, meaning we can connect via secure video call for our sessions for individual and couple therapy... Read more

Chi-Jen Hung

M.Couns., RCC
You don’t have to struggle alone Living with anxiety, fear, and helplessness is difficult. Relationship can be confusing and disappointing. Dealing with your parents or your children can be frustrating. You are... Read more

Keri Povall

M.A.Sc., RCC
Increase your emotional well-being, decrease your anxiety and stress and increase your enjoyment of life. My counselling practice in Burnaby provides a safe, confidential and compassionate space to explore your areas of... Read more

Mandy Thiessen

M.Ed., RCC
    • Online booking
Hi! My name is Mandy and I’m a Registered Clinical Counsellor (#16462) with a Master’s degree in Counselling Psychology from UBC. Due to the COVID-19 pandemic, I am only offering secure online or phone... Read more

Rob Roy

Ph.D., R.Psych
I am a registered clinical psychologist based in Vancouver. Thanks to modern technology, I am also available through secure, online video. I provide assessment and treatment services for people with psychiatric... Read more

Jill Parker

M.Ed., RSW
***Due to the Covid-19 circumstances I will be doing telephone and video counselling only.  I will resume in-person sessions when the situation settles down.  Thanks for your understanding.  Warm regards... Read more

Julia Somody

M.A., R.Psych
I am passionate about helping people and organizations change and thrive. I am a non-judgmental, compassionate therapist who provides assistance with a variety of issues, including anxiety and stress management,... Read more

Dianne Leitch

M.Couns., RCC
Dianne Leitch, BComm, Master of Counselling, RCC, is a Registered Clinical Counsellor with a private practice in North Vancouver. She welcomes individuals and couples facing concerns with infertility, relationships,... Read more

Nina Hopmeier

M.Couns., RCC
Have you been feeling overwhelmed lately by your emotions and life demands? Do you sometimes feel like you have exhausted your coping resources and no longer know how to move forward? If so, do not worry or judge... Read more

Morgan McKusick

M.A., RCC
I'm Morgan - Registered Clinical Counsellor and Certified Yoga Instructor. To me, one of the greatest trials and rewards in life is to feel at ease with who you are, how you experience the world and how... Read more