Depression Acceptance & Commitment Therapy
Depression
Depression is the most common psychological condition, and most people experience it at one point or another in their lives.
Symptoms of depression include lethargy, low self esteem, a feeling of sadness, helplessness, hopelessness, anxiety, dysphoric mood and even suicidal thoughts. People who are depressed usually feel a lack of energy and a lack of pleasure and they may be agitated or irritable.
Since there are so many causes to depression, which boils down to a natural response to life experiences (a defence mechanism), each situation warrants a thorough investigation into the exact catalyst. Depending on what causes a specific incidence of depression, a treatment plan can be developed to help the individual deal with his or her emotions.
Some people are predisposed to depression in that it can run in the family. In many cases, it is learned when someone is constantly exposed to it.
Counselling can help a person to adapt to life changes that are causing grief, particularly with bereavement or marital issues. Systemic therapy is helpful in family therapy, where the efforts of the whole family can help the individual. Psychodynamic therapy helps a person to find the hidden psychological defences that cause problems to manifest. Cognitive behavioral therapy focuses on the problem at hand, providing solutions to day-to-day issues and finding ways to restructure negative thought patterns.
If you are looking for a counsellor or psychologist who has training and experience in depression counselling you may want to search the directory to find a professional whose approach will suit you best.
Acceptance & Commitment Therapy, Online / Virtual / Telehealth Counselling
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.
Online Counselling or Online Internet Psychotherapy uses common technology to create major shifts in clients' emotional health. It is suitable to clients who wish to enjoy therapy from the comfort of their own homes, and therapists have noticed an increase in patients seeking help using this medium.
In order to attend online counselling sessions, clients and the therapist need access to fast internet connections and webcams. Online counselling is particularly useful for clients who can't leave home, or live far away from a therapist.
While online counselling is effective for helping with anxiety and other emotional conditions, it does not replace medical assistance in emergencies.
If you are looking for a therapist who offers Online Counselling, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Burnaby (7)Apply Burnaby filter
- Chilliwack (3)Apply Chilliwack filter
- Coquitlam (8)Apply Coquitlam filter
- Courtenay (1)Apply Courtenay filter
- Delta (1)Apply Delta filter
- Duncan (2)Apply Duncan filter
- Kamloops (2)Apply Kamloops filter
- Kelowna (3)Apply Kelowna filter
- Langley (1)Apply Langley filter
- Maple Ridge (1)Apply Maple Ridge filter
- Mission (1)Apply Mission filter
- Nanaimo (7)Apply Nanaimo filter
- New Westminster (1)Apply New Westminster filter
- North Vancouver (5)Apply North Vancouver filter
- Pender Island (1)Apply Pender Island filter
- Port Coquitlam (4)Apply Port Coquitlam filter
- Port Moody (4)Apply Port Moody filter
- Princeton (1)Apply Princeton filter
- Richmond (7)Apply Richmond filter
- Squamish (2)Apply Squamish filter
- Sunshine Coast (2)Apply Sunshine Coast filter
- Surrey (1)Apply Surrey filter
- Victoria (10)Apply Victoria filter
- Whistler (1)Apply Whistler filter
- (-) Remove Depression filterDepression
- 425 (1)Apply 425 filter
- Abuse - Emotional, Physical, Sexual (30)Apply Abuse - Emotional, Physical, Sexual filter
- Addiction - Internet (1)Apply Addiction - Internet filter
- Addictions - Family and Friends affected by (2)Apply Addictions - Family and Friends affected by filter
- Addictions - Gambling (1)Apply Addictions - Gambling filter
- Addictions - Including Substances (20)Apply Addictions - Including Substances filter
- Addictions - Online Gaming (1)Apply Addictions - Online Gaming filter
- Addictions - Pornography (1)Apply Addictions - Pornography filter
- Addictions - Relationship (2)Apply Addictions - Relationship filter
- Adolescent Issues (18)Apply Adolescent Issues filter
- Adoption Issues (1)Apply Adoption Issues filter
- Anger Management Issues (26)Apply Anger Management Issues filter
- Anxiety and/or Panic (108)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (21)Apply Attention Deficit Disorder - ADHD filter
- Autism and Developmental Disorders (6)Apply Autism and Developmental Disorders filter
- Bipolar Disorder (3)Apply Bipolar Disorder filter
- Borderline Personality Disorder (10)Apply Borderline Personality Disorder filter
- Brain Health (1)Apply Brain Health filter
- Brain Injury (3)Apply Brain Injury filter
- Bullying - School (1)Apply Bullying - School filter
- Bullying - Workplace (2)Apply Bullying - Workplace filter
- Cancer Care and Support (6)Apply Cancer Care and Support filter
- Career Issues (13)Apply Career Issues filter
- Caregiver Support (4)Apply Caregiver Support filter
- Child Behaviour (2)Apply Child Behaviour filter
- Child Development (2)Apply Child Development filter
- Child Stress and Trauma (6)Apply Child Stress and Trauma filter
- Chronic Illness (15)Apply Chronic Illness filter
- Chronic Pain (11)Apply Chronic Pain filter
- Compassion Fatigue (6)Apply Compassion Fatigue filter
- COVID-19 Stress, Anxiety and Depression (6)Apply COVID-19 Stress, Anxiety and Depression filter
- Creativity (3)Apply Creativity filter
- Critical Incidents and Acute Stress (4)Apply Critical Incidents and Acute Stress filter
- Cross Cultural Issues (11)Apply Cross Cultural Issues filter
- Death and Dying (8)Apply Death and Dying filter
- Dementia and Alzheimer's (1)Apply Dementia and Alzheimer's filter
- Dissociative Disorders (1)Apply Dissociative Disorders filter
- Divorce and/or Separation (13)Apply Divorce and/or Separation filter
- Dreams (1)Apply Dreams filter
- Eating Disorders (11)Apply Eating Disorders filter
- Family Caregiver Stress (3)Apply Family Caregiver Stress filter
- Family Conflict (15)Apply Family Conflict filter
- Family Issues (27)Apply Family Issues filter
- Family Violence (2)Apply Family Violence filter
- First Nations Issues (2)Apply First Nations Issues filter
- Gender Identity Issues (4)Apply Gender Identity Issues filter
- Geriatric Issues and Counselling (1)Apply Geriatric Issues and Counselling filter
- Grief and Loss - General (52)Apply Grief and Loss - General filter
- Grief and Loss - Pets (1)Apply Grief and Loss - Pets filter
- Grief and Loss - Prenatal (3)Apply Grief and Loss - Prenatal filter
- Hoarding (1)Apply Hoarding filter
- Immigration (1)Apply Immigration filter
- Infertility/Fertility Issues (1)Apply Infertility/Fertility Issues filter
- Infidelity (3)Apply Infidelity filter
- Intimacy Issues (9)Apply Intimacy Issues filter
- Job Transition (3)Apply Job Transition filter
- LGBTQ Issues (12)Apply LGBTQ Issues filter
- Life Balance (22)Apply Life Balance filter
- Life Transitions (51)Apply Life Transitions filter
- Marriage and/or Relationship Issues (57)Apply Marriage and/or Relationship Issues filter
- Men's Issues (13)Apply Men's Issues filter
- Narcissistic Personality Disorder (1)Apply Narcissistic Personality Disorder filter
- Neurodiversity (6)Apply Neurodiversity filter
- Non-monogamy and Polyamory (1)Apply Non-monogamy and Polyamory filter
- Obesity (1)Apply Obesity filter
- Obsessive Compulsive Disorder (12)Apply Obsessive Compulsive Disorder filter
- Parent/Teen Conflict (7)Apply Parent/Teen Conflict filter
- Parenting Issues (17)Apply Parenting Issues filter
- Perfectionism (25)Apply Perfectionism filter
- Performance Enhancement (5)Apply Performance Enhancement filter
- Personal Growth (47)Apply Personal Growth filter
- Personal Injury (1)Apply Personal Injury filter
- Phobias (8)Apply Phobias filter
- Post Traumatic Stress Disorder (33)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (12)Apply Postpartum Depression filter
- Pre-Marital Counselling (7)Apply Pre-Marital Counselling filter
- Pregnancy (4)Apply Pregnancy filter
- Procrastination (8)Apply Procrastination filter
- Professional Burnout (20)Apply Professional Burnout filter
- Racial Identity (5)Apply Racial Identity filter
- Retirement (2)Apply Retirement filter
- School/Work Adjustment (8)Apply School/Work Adjustment filter
- Self Harming Practices (6)Apply Self Harming Practices filter
- Self-Esteem Issues (61)Apply Self-Esteem Issues filter
- Sexual Assault (3)Apply Sexual Assault filter
- Sexuality (2)Apply Sexuality filter
- Sleep Difficulties-Adults (6)Apply Sleep Difficulties-Adults filter
- Sleep Difficulties-Children (1)Apply Sleep Difficulties-Children filter
- Spirituality (13)Apply Spirituality filter
- Sports Performance (4)Apply Sports Performance filter
- Stress Management (65)Apply Stress Management filter
- Suicide Bereavement (2)Apply Suicide Bereavement filter
- Suicide Ideation / Survivor (6)Apply Suicide Ideation / Survivor filter
- Teen Adjustment Issues (4)Apply Teen Adjustment Issues filter
- Unwanted Habits (6)Apply Unwanted Habits filter
- Weight Loss (1)Apply Weight Loss filter
- Women's Issues (21)Apply Women's Issues filter
- Workplace Issues (3)Apply Workplace Issues filter
- (-) Remove Acceptance & Commitment Therapy filterAcceptance & Commitment Therapy
- (-) Remove Online / Virtual / Telehealth Counselling filterOnline / Virtual / Telehealth Counselling
- ADD and ADHD Coping Strategies (23)Apply ADD and ADHD Coping Strategies filter
- Adlerian Therapy (7)Apply Adlerian Therapy filter
- Adolescent Therapy (10)Apply Adolescent Therapy filter
- AEDP (8)Apply AEDP filter
- Body Centred Psychotherapy (5)Apply Body Centred Psychotherapy filter
- Body Centred Therapy (6)Apply Body Centred Therapy filter
- Brainspotting (1)Apply Brainspotting filter
- Brief Therapy (10)Apply Brief Therapy filter
- Child Centred Therapy (3)Apply Child Centred Therapy filter
- Coaching (7)Apply Coaching filter
- Cognitive Behavioral Conjoint Therapy (1)Apply Cognitive Behavioral Conjoint Therapy filter
- Cognitive Behavioural Therapy (CBT) (91)Apply Cognitive Behavioural Therapy (CBT) filter
- Cognitive Processing Therapy (2)Apply Cognitive Processing Therapy filter
- Communication Skills Training (12)Apply Communication Skills Training filter
- Critical Incident Stress Management (3)Apply Critical Incident Stress Management filter
- Cross Cultural Therapy (10)Apply Cross Cultural Therapy filter
- Developmental (1)Apply Developmental filter
- Developmental Needs Meeting Therapy (1)Apply Developmental Needs Meeting Therapy filter
- Dialectical Behaviour Therapy (39)Apply Dialectical Behaviour Therapy filter
- EMDR (27)Apply EMDR filter
- Emotion Focused Therapy (31)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (17)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Therapy - Individuals (12)Apply Emotionally Focused Therapy - Individuals filter
- Existential-Humanistic (17)Apply Existential-Humanistic filter
- Expressive Arts Therapies (7)Apply Expressive Arts Therapies filter
- Family Systems (10)Apply Family Systems filter
- Family Therapy (9)Apply Family Therapy filter
- Feminist Psychotherapy (16)Apply Feminist Psychotherapy filter
- Focusing (2)Apply Focusing filter
- Gestalt Therapy (2)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (24)Apply Gottman Method Couples Therapy filter
- Grief and Loss - Complicated. (3)Apply Grief and Loss - Complicated. filter
- Group Therapy (5)Apply Group Therapy filter
- Humanistic Therapy (13)Apply Humanistic Therapy filter
- Hypnotherapy (3)Apply Hypnotherapy filter
- Imago Relationship Therapy (1)Apply Imago Relationship Therapy filter
- In Person Counselling (15)Apply In Person Counselling filter
- Integrative Psychotherapy (12)Apply Integrative Psychotherapy filter
- Internal Family Systems (24)Apply Internal Family Systems filter
- Interpersonal Psychotherapy (11)Apply Interpersonal Psychotherapy filter
- Jungian Psychotherapy (2)Apply Jungian Psychotherapy filter
- Logotherapy (2)Apply Logotherapy filter
- Marriage & Couples Counselling (37)Apply Marriage & Couples Counselling filter
- Meditation (16)Apply Meditation filter
- Mindfulness approaches (81)Apply Mindfulness approaches filter
- Moral Injury (1)Apply Moral Injury filter
- Motivational Interviewing (26)Apply Motivational Interviewing filter
- Narrative Therapy (30)Apply Narrative Therapy filter
- Nature Based Therapy (1)Apply Nature Based Therapy filter
- Non-Duality Therapy (1)Apply Non-Duality Therapy filter
- Observed Experiential Integration (OEI) (3)Apply Observed Experiential Integration (OEI) filter
- Pain Management (8)Apply Pain Management filter
- Pain Reprocessing Therapy (1)Apply Pain Reprocessing Therapy filter
- Process Work (5)Apply Process Work filter
- Psycho-Educational Assessment (1)Apply Psycho-Educational Assessment filter
- Psycho-Educational Groups (4)Apply Psycho-Educational Groups filter
- Psychoanalytic Therapy (1)Apply Psychoanalytic Therapy filter
- Psychodynamic Therapy (5)Apply Psychodynamic Therapy filter
- Rapid Resolution Therapy (RRT) (1)Apply Rapid Resolution Therapy (RRT) filter
- Relational Psychotherapy (13)Apply Relational Psychotherapy filter
- Relaxation Therapy (5)Apply Relaxation Therapy filter
- Satir Therapy (4)Apply Satir Therapy filter
- Self Regulation Therapy (SRT) (2)Apply Self Regulation Therapy (SRT) filter
- Sensorimotor Psychotherapy (6)Apply Sensorimotor Psychotherapy filter
- Sex Therapy (1)Apply Sex Therapy filter
- Shame Counselling & Therapy (5)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (43)Apply Solution Focused Therapy filter
- Somatic Approaches (26)Apply Somatic Approaches filter
- Spiritual Counselling (7)Apply Spiritual Counselling filter
- Synergetic Play Therapy (1)Apply Synergetic Play Therapy filter
- Telephone Counselling (30)Apply Telephone Counselling filter
- Transpersonal (2)Apply Transpersonal filter
- Trauma Informed Stabilization treatment (TIST) (4)Apply Trauma Informed Stabilization treatment (TIST) filter
- Traumatic Incident Reduction (TIR) (1)Apply Traumatic Incident Reduction (TIR) filter
- Video Counselling (36)Apply Video Counselling filter
- Visualization (5)Apply Visualization filter
- Vocational Counselling (5)Apply Vocational Counselling filter
- Walk and Talk Therapy (10)Apply Walk and Talk Therapy filter
- Arabic (1)Apply Arabic filter
- Bosnian (1)Apply Bosnian filter
- Cantonese (5)Apply Cantonese filter
- Chinese (7)Apply Chinese filter
- Croatian (1)Apply Croatian filter
- Farsi (7)Apply Farsi filter
- French (2)Apply French filter
- German (2)Apply German filter
- Hebrew (2)Apply Hebrew filter
- Hindi (1)Apply Hindi filter
- Korean (1)Apply Korean filter
- Mandarin (6)Apply Mandarin filter
- Russian (1)Apply Russian filter
- Serbian (1)Apply Serbian filter
- Taiwanese (2)Apply Taiwanese filter
