Counselling South Surrey - Acceptance & Commitment Therapy Counsellors, Psychologists, Therapists in South Surrey
South Surrey
Counselling South Surrey contains information about counsellors, psychologists, and therapists in the South Surrey area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.
These South Surrey counselling professionals have designations from the following list:
Registered Clinical Counsellor (RCC), Registered Psychologist (R Psych), Registered Social Worker (RSW), Certified Canadian Counsellor (CCC), American Association of Marriage and Family Therapists (AAMFT), Registered Marriage and Family Therapist (MFT), and Registered Art Therapist (BCATR).
South Surrey consists of the following neighbourhoods:
Morgan Creek, Grandview, King George Corridor, Sunnyside Park, Pacific Douglas, Hazelmere
Explore the counselling listings for South Surrey to get a better sense of which professional might be a match for you.
If you want to search a nearby city then click on the check mark for South Surrey to unselect it and choose another city.
Acceptance & Commitment Therapy, Existential Analysis
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.
Existential Analysis helps clients to address emotional issues by taking responsibility for past decisions that caused emotional reactions to develop. The therapist will guide the client to accept fears, and equips the client with skills and actions to overcome obstacles.
The client will learn how to take control of their life direction and to design the course wisely. By creating a sense of liberation in the client, he or she can let go of negative emotions, and instead allow him or her to embrace a life full of curiosity and wonder. As a result, life becomes a journey of excitement that needs to be embraced and lived to the full.
Through focusing on the client's future choices, the therapist can help the client explore options and understand the implications of past choices or beliefs that brought about current circumstances. That can be used as a springboard for better introspection and keener insight into the self.
If you are looking for a therapist who offers Existential Analysis, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
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