Anxiety and/or Panic Acceptance & Commitment Therapy

Acceptance & Commitment Therapy, Cognitive Behavioural Therapy (CBT), Play Therapy

Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:

1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.

2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.

3.  Being present means being aware of current existence and being involved with the now.

4. Self observation helps the client to be aware of the self and the unchanging consciousness.

5. Exploring values to discover those that are most important to the person.

6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.

Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Play therapy uses the client's internal self-healing mechanisms to access unconscious and conscious experiences. The therapist forms a relationship with the client and encourages him or her to explore life events that affect his or her current life experience.

During play therapy, the therapist works at the client's pace. Talking is secondary to play in this form of therapy, and as such the client is encouraged to play while the therapist observes.

Play Therapy is suitable for adults too, as it helps them to relearn self-exploration, which enhances physical and cognitive behaviours. Play therapy gives children and adults freedom, increased creativity and life experience.

If you are looking for a therapist who offers Play Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Danielle Aldcorn

M.A., RCC
    • Online booking
Danielle Aldcorn, BSW, MA, is a Registered Clinical Counsellor and Co-Director of Satori Integrative Health Centre in Steveston BC. Danielle is an Adlerian-trained therapist who has practiced in a private setting for... Read more

Robin Curry

MCP, RCC
    • Online booking
I have a Master of Counselling Psychology degree and I am a Registered Clinical Counsellor through the British Columbia Association of Clinical Counsellors. I specialize in anxiety, depression,... Read more

Teresa Moseley

M.Sc., RCC
    • Online booking
Are you tired of thinking that everything sucks? Nothing will change and your Hogwarts letter will never come! Are you laying in bed with your junk food, not wanting to get up, downing Starbucks and Red Bulls like it... Read more

Kelly Kavanagh

M.A., R.Psych
My name is Kelly Kavanagh (MA, MEd, R.Psych) co-owner of Richmond Couples and Child Counselling (RCCC), located directly across from the Richmond Hospital. I am a psychologist working exclusively with children,... Read more

Ferma Ravn

M.S.W., RSW
Are you a parent who is concerned about your child or adolecent's mental and/or emotional health?  I am able to provide both in-person and online play therapy for children, as well as in person and and... Read more

Chelsea Reid

M.A., CCC
At SOAR, I provide counselling services to children and teens under the age of 20. I work with individuals who are experiencing personal, social, academic, and behavioural difficulties, including bullying, body... Read more

Lisa Butcher

M.Couns., RCC
    • Online booking
I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors.  I hold a Masters degree in Counselling Psychology from Yorkville University in New Brunswick and a Bachelors degree in Health... Read more

Lee Cassels

M.A., RCC
Lee Cassels is a Registered Clinical Counsellor who sees clients in her office which located in the Port Moody area.    Often people find themselves drawn to counselling sites when they have reached a... Read more

Christopher Conley

M.A., RCC
Sessions are available by phone or Zoom Pro online/video.  Grove Centre's mission as a respectful member of the community, is to support children and families within home, school and community... Read more

Michelle Mann

Ph.D., RCC
Michelle Mann (PhD RCC) is a Registered Clinical Counsellor and a therapist providing counselling, therapy and coaching to children, youth, adults and families. Trust, respect, warmth and empathy are key... Read more

Pam Vickram

M.S.W., RSW
If you are struggling with mental health, family issues, trauma, self-esteem or simply wanting to engage in the therapeutic process, I look forward to working with you. I support individuals and couples to navigate a... Read more

Paula Jurczak

M.A., RCC
Counseling Services Promoting emotional healing, social development and the formation of healthy relationships.   Virtual Counseling Services Available. Telephone and Video. Please contact Counselor to... Read more

Joan Dosso

M.Couns., RCC
    • Online booking
Everyone is unique in how they process life challenges and make meaning of them. Talk therapy is great for some people and issues, but I also offer play therapy, sand tray, clay work, art and writing to clients of all... Read more

David Tong

M.Ed., RCC
Do you feel that life gets you going in circles, leaving you distressed, stuck, or barely holding on? Or perhaps you're left feeling alone, helpless, or disconnected from your loved ones. Simply ignoring or... Read more
    • Online booking
Hello, I am Autumn (RCC#19849)! I have been working in the mental health field since 2010. My goal is to bring community together through healing children, teens, families and adults while providing connection with... Read more

Cassandra Barfield

M.S.W., RSW
Overwhelmed by personal challenges? Stress Depression Anxiety Grief and Loss Relationship Problems Abuse Child Rearing Elder Care Life Transitions Work Place Hope creates possibilities... Read more

Lisa Moore

M.A., RCC
Lisa Moore, ma MA Counselling Psychology, RCC, CCC Clinical Counsellor (RCC) & Certified Play Therapy Supervisor Languages: English & French It’s my goal to help people heal and grow through... Read more

Michele Francis

MCP, RCC
You are important and what you have to say matters! Taking the first step to looking for counselling tells me your mental and emotional wellbeing matters to you. You are not willing to sit by and let challenges... Read more

Abby Wong

M.A., RCC
Hi there, my name is Abby! I hold a Master’s Degree in Counselling Psychology and have experience working with a diverse range of client populations, including children, adolescents, and adults. My background... Read more

Desiree D'Silva

M.Couns., CCC
    • Online booking
I am an EMDR and Play base therapist who works with children, youth and adults. I am deeply committed to providing a safe and non-judgmental space where my clients can explore their emotions, gain insight into their... Read more

Janet Walker

M.A., RCC
    • Online booking
Janet Walker, MA, RCC, ExAT, BCRPT, CPRT Level 1 Me as a Therapist The three foci of therapy, education, and the arts have been important for me throughout my life. I am a Registered Clinical Counsellor, a... Read more

Elizabeth Medina

MCP, RCC
Hello! My name is Elizabeth Medina, I am a Registered Clinical Counsellor with the BCACC, and I hold a master’s degree in Counselling Psychology. I am currently working at Skylark Counselling Clinic in Downtown... Read more

Jo-Ann Majcher

Ph.D., R.Psych
Jo-Ann Majcher works with adults and children to help them cope with life challenges.  Her practice with adults focuses on enhancing clients’ well-being while helping them cope with life stressors... Read more
    • Online booking
Vernon Playroom Now Open! At Pathways Play Therapy Services, my mission is to support children’s mental and emotional wellbeing, strengthen their attachments, and increase their connection to self. As a play... Read more

Mary Yan

M.Ed., RCC
Get relief with effective strategies to cope with your child’s behaviours. Mary Yan Counselling in North Vancouver can help Mary Yan Counselling Services offers child and family therapy in North Vancouver. Mary... Read more

Helen Ritchie

M.Ed., CCC
Helen Ritchie is  a Canadian Certified Counsellor, Certified Synergetic Play Therapist Supervisor,  and EMDR Therapist who sees children, youth,adults and parents in Vancouver.  Play Therapy... Read more

Shelley Hine

M.Couns., RCC
I am a Registered Clinical Counsellor who blends perspectives of inclusiveness, feminism, social justice and trauma work into my counselling practice. I am trained in a variety of clinical methods and... Read more

Dr Kira Celeste

Ph.D., RCC
    • Video on profile
    • Online booking
Hi—I’m Kira Celeste, a counsellor who is passionate about helping individuals who long for a deeper, fuller experience of life navigate through their history, current circumstances, and societal influences... Read more

Drew Harms

MCP, RCC
    • Online booking
Hi, my name is Drew and I am a dedicated therapist who works with anxiety, depression, life transitions, grief, couples counselling, women's issues, children's play therapy, teen issues and perinatal mental... Read more

Chris Rensch

M.A., RCC
    • Blog on profile
    • Online booking
Chris has specialized training in trauma and child therapy. He helps kids and adults get unstuck when life circumstances create barriers. As one of the only male trauma-focused children’s therapists... Read more