Career Issues Acceptance & Commitment Therapy
Career Issues
If you are facing a career transition and feeling overwhelmed, don't think you are alone. Choosing a career, whether it's your first time around, or whether you've been working for twenty years, is not easy. However, thousands of people do that every year with the help of therapists who address career issues.
During tough economic times, it's even more difficult to settle on a career. Your dream career may not be the financially sound option.
If you question your career, it is time to see a good counsellor t who does career counselling. Your career counsellor will help you find the answers to these questions, and more:
-
Do I see my work as a job, or a career?
-
Do I enjoy the activities that I perform on a daily basis?
-
Does my career align with my personal values?
-
Am I playing to my strengths?
-
Do I have the qualifications to pursue my dream career?
-
Do I perform better alone, or in a group environment?
-
Am I able to delegate?
-
Do I have management skills?
Other career issues that may affect you psychologically could include sexual harassment, retrenchment, or discrimination in the workplace.
A therapist will help you deal with career issues using cognitive behavioural therapy to address limiting beliefs and attitudes, and find a career in which you can thrive. He or she can also help you to identify resources and develop skills to help you achieve your career objectives. The therapist will also help you to develop coping skills during career transitions, or when dealing with difficult career issues.
If you are looking for a counsellor or psychologist who addresses career issues you may want to search the directory to find a professional whose approach will suit you best.
Acceptance & Commitment Therapy, Cognitive Behavioural Therapy (CBT), Humanistic Therapy
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..
Humanistic Therapy highly regards the value of human beings and their ability and willingness to develop competence and self-respect. As such, humanistic therapy can help people to use interpersonal skills to help maximize an individual's life experience.
Most therapists who practice Humanistic Therapy integrate social and cultural issues into their approach. The approach focuses on recognizing and improving on the individual's capabilities in choice, personal growth and creativity.
Humanistic therapy aims to learn about human perception of themselves in the moment and to recognize personal growth, responsibilities and self-direction. An optimistic approach, humanistic therapy helps individuals realize their inner strengths through an understanding and non-judgmental interaction.
If you are looking for a therapist who offers Humanistic Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Career Issues filterCareer Issues
- Anger Management Issues (1)Apply Anger Management Issues filter
- Anxiety and/or Panic (3)Apply Anxiety and/or Panic filter
- Compassion Fatigue (1)Apply Compassion Fatigue filter
- Creativity (1)Apply Creativity filter
- Depression (3)Apply Depression filter
- Dreams (1)Apply Dreams filter
- Family Issues (1)Apply Family Issues filter
- Grief and Loss - General (3)Apply Grief and Loss - General filter
- Intimacy Issues (2)Apply Intimacy Issues filter
- Life Balance (2)Apply Life Balance filter
- Life Transitions (3)Apply Life Transitions filter
- Marriage and/or Relationship Issues (3)Apply Marriage and/or Relationship Issues filter
- Men's Issues (1)Apply Men's Issues filter
- Perfectionism (1)Apply Perfectionism filter
- Performance Enhancement (1)Apply Performance Enhancement filter
- Personal Growth (3)Apply Personal Growth filter
- Professional Burnout (2)Apply Professional Burnout filter
- Self-Esteem Issues (3)Apply Self-Esteem Issues filter
- Stress Management (3)Apply Stress Management filter
- Suicide Ideation / Survivor (1)Apply Suicide Ideation / Survivor filter
- Trauma Counselling (1)Apply Trauma Counselling filter
- (-) Remove Acceptance & Commitment Therapy filterAcceptance & Commitment Therapy
- (-) Remove Cognitive Behavioural Therapy (CBT) filterCognitive Behavioural Therapy (CBT)
- (-) Remove Humanistic Therapy filterHumanistic Therapy
- Adlerian Therapy (1)Apply Adlerian Therapy filter
- AEDP (1)Apply AEDP filter
- Body Centred Therapy (1)Apply Body Centred Therapy filter
- Brief Therapy (1)Apply Brief Therapy filter
- Emotion Focused Therapy (1)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (1)Apply Emotionally Focused Couples Therapy (EFT) filter
- Energy Psychotherapy (1)Apply Energy Psychotherapy filter
- Focusing (1)Apply Focusing filter
- Gottman Method Couples Therapy (2)Apply Gottman Method Couples Therapy filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Jungian Psychotherapy (1)Apply Jungian Psychotherapy filter
- Marriage & Couples Counselling (2)Apply Marriage & Couples Counselling filter
- Meditation (1)Apply Meditation filter
- Mindfulness approaches (3)Apply Mindfulness approaches filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (1)Apply Online / Virtual / Telehealth Counselling filter
- Psychodynamic Therapy (2)Apply Psychodynamic Therapy filter
- Somatic Approaches (1)Apply Somatic Approaches filter
- Transpersonal (1)Apply Transpersonal filter