Anxiety and/or Panic Acceptance & Commitment Therapy

Acceptance & Commitment Therapy, Cognitive Behavioural Therapy (CBT)

Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:

1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.

2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.

3.  Being present means being aware of current existence and being involved with the now.

4. Self observation helps the client to be aware of the self and the unchanging consciousness.

5. Exploring values to discover those that are most important to the person.

6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.

Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Alex Kwee

Psy.D., R.Psych
I am a Psychologist registered in British Columbia (CPBC #1903) and the State of Washington. Currently I am an Assistant Professor at Trinity Western University, where I serve as a core faculty member in the MA in... Read more
While recovery is challenging, one of my greatest passions in my job as a counsellor is helping clients develop tools and gain insight so that they no longer lean on disordered eating behaviours. Wherever you are in... Read more

Judy Zhu

M.Ed., RCC
Are you struggling with depression, anxiety, addiction, or feeling stressed out? Are you also experiencing health issues such as digestion problems, poor sleep, pain and fatigue? I am a registered clinical... Read more

Josef Zaide

Ph.D., R.Psych
PLEASE NOTE:  AS OF MARCH 19, 2020 SESSIONS WILL BE CONDUCTED EXCLUSIVELY VIA TELEPHONE OR A TELEHEALTH PLATFORM.  I WILL PROVIDE DETAILED INSTRUCTIONS ABOUT INTERNET CONNECTION PROCEDURES.... Read more

Mia Divac

M.A., RCC
    • Online booking
The decision to seek therapy is an important and often life-changing milestone; I’m very glad you’re here.  As a therapist, I am honoured to hear your unique story and to collaborate with you through... Read more

Mary Gillis

M.A., RCC
Mary Gillis is a registered clinical counsellor who, due to COVID-19, is meeting with her clients virtually/by phone until further notice. When appropriate, she plans to resume meeting with clients one... Read more

Tracy Lau

M.A., RCC
    • Video on profile
    • Online booking
Break the Cycle. Create YOUR own path.  Using a humour-infused, practical approach, counselling is a very effective way to learn how to get unstuck so you can live the life you want.  Dissatisfied... Read more

Jennifer Baker

M.Ed., RCC
    • Online booking
This is definitely not what you expected. You may have thought that everything would fall perfectly into place, that being or becoming a parent would be the most natural thing in the world. Now, you’re finding... Read more

Chanelle Grewal

M.A., RCC
    • Online booking
Looking for a counsellor with available appointments? Chanelle is accepting new clients for daytime sessions. Chanelle believes all individuals have the capability and resilience to face each challenge in life, no... Read more

David Guthrie

M.S.W., RCSW
David Guthrie BA, BSW, MSW is a Registered Clinical Social Worker with the College of Social Workers. David is a certified Cognitive Behavior Therapy (CBT) clinician. David works exclusively with anxiety disorder... Read more

Rae Morris

Ph.D. (cand), RCSW
I am a Registered Clinical Social Worker who provides private counseling/therapy services for individuals and families across the lifespan to address and explore challenges with mental health, neurodiversity, well-... Read more

Sarah Erwin

M.S.W., RSW
    • Online booking
It might not feel like it, but you're not alone. We live in a world that tells us to keep pushing through, to "pull ourselves up by our bootstraps" and stop complaining. You might be looking... Read more

Dee Gill

M.A., RCC
    • Online booking
Do you ever feel so overwhelmed that you have no idea what to do next? Do you worry about making the wrong decision that could make things even worse?  I can help you change your thoughts and beliefs to take... Read more

Kaitlin Harvey

MCP, RCC
Hello! My name is Kaitlin and I’m an RCC with the BCACC with a Master’s in Clinical Mental Health Counselling from the University of Nebraska-Omaha. I’m a former middle school teacher who pivoted... Read more

Nichole Fairbrother

Ph.D., R.Psych
I am a registered psychologist in Victoria BC. I have a PhD in clinical psychology and over 15 years experience as a therapist and scientist. I specialize in anxiety (anxiety disorders, trauma, OCD, and perinatal... Read more

Dana Millar

M.Couns., CCC
Hello and welcome! Thank you for stopping by. Let me tell you a little about myself and my practice.  I work with individuals to overcome anxiety, depression, low self-esteem and relationship/intimacy issues. If... Read more

Nadine Jans

M.Sc., RCC
Over-eating, emotional eating, caregiving, trauma, guilt, shame, self sabotage, depression, anxiety, and self-esteem issues are the areas in which I have specialized training. I have seen powerful results with... Read more

Susanne Leach

M.S.W., RSW
I can meet virtually and have an office based in Port Moody and Vancouver. Do you want to build a life that is worth living, filled with healthy balanced relationships with friends, family and important people in... Read more

Andrew Herfst

M.A., RCC
*I provide an Online / Telephone counselling option* I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors and a Canadian Certified Counsellor (CCC) with the Canadian... Read more

Hannah Curwin

M.A., CCC
    • Online booking
What would it take to remember our worth? How complete and loving and lovable we are? Welcome and thank you for being here. I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy... Read more

Katrina Wilson

M.A., RCC
Everyone wants to live a life that is satisfying and free from suffering, yet many of us suffer and struggle in silence. In my 10 years of practice, I have worked with numerous clients to break free from the struggle of... Read more

Monique Wong

M.Ed., RCC
No one needs to be alone and feel isolated during difficult times. Let’s have a conversation to work together to explore and practice different coping strategies and get the support you need.  Monique is a... Read more

Otto Lim

M.S.W., RCSW
    • Online booking
I enjoy working with a diversity of clients and/or their family members who are have both mental health and substance use issues, including trauma and PTSD, depression, anxiety, substance or behavioral addictions, life... Read more

Emily Thomsen

M.Couns., RCC
    • Online booking
I am a registered clinical counsellor providing individual and couples counselling online. I hold a Masters Degree in Counselling Psychology, am a certified Art Therapist, Life Coach, and have training in mindfulness. I... Read more

Jonathan Carter

M.S.W., RSW
    • Online booking
*ACCEPTING NEW CLIENTS *NO REFERRAL NECESSARY When we set out on life's journey we all have expectations of what life is going to give us and how life is going to turn out. We all have a sense of how life... Read more

Keri Povall

M.A.Sc., RCC
Increase your emotional well-being, decrease your anxiety and stress and increase your enjoyment of life. My counselling practice in Burnaby provides a safe, confidential and compassionate space to explore your areas of... Read more

Angeline Vaughan

M.A., RCC
Angeline is a Registered Clinical Counsellor (#10058) and a member in good standing with the British Columbia Association of Clinical counsellors (BCACC). Angeline holds a Masters of Arts degree in Counselling... Read more
    • Blog on profile
    • Online booking
Life is not always easy, and it is a core belief that all of us – if we live long enough and go through enough life experiences – will struggle with psychological health difficulties at some point in our... Read more

Valerie Caldeira

Ph.D., R.Psych
I am a Registered Psychologist providing therapy to children, adolescents, and adults in Vancouver, BC. I provide evidence-based treatment for clients with a range of difficulties including anxiety, depression, stress,... Read more

Kendra Antony

M.A., RCC
    • Online booking
Hello! I'm Kendra (she/her), Registered Clinical Counsellor and owner of Hope Stone Counselling. I’m so glad you’re here.  Since 2006, I’ve had the privilege of being invited into people... Read more