Acceptance & Commitment Therapy

Acceptance & Commitment Therapy

Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:

1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.

2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.

3.  Being present means being aware of current existence and being involved with the now.

4. Self observation helps the client to be aware of the self and the unchanging consciousness.

5. Exploring values to discover those that are most important to the person.

6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.

Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.

Note: You may narrow your search by selecting more than one filter below.

Alex Kwee

Psy.D., R.Psych
I am a Psychologist registered in British Columbia (CPBC #1903) and the State of Washington. Currently I am an Assistant Professor at Trinity Western University, where I serve as a core faculty member in the MA in... Read more

Mia Divac

M.A., RCC
    • Online booking
The decision to seek therapy is an important and often life-changing milestone; I’m very glad you’re here.  As a therapist, I am honoured to hear your unique story and to collaborate with you through... Read more

Emily Coughlin

M.A., RCC
    • Online booking
Hi - I’m Emily (she/her), a Registered Clinical Counsellor in BC. I provide counselling for individuals with a focus on infertility, perinatal mental health, parenting, relationships, and meaning making. Many of... Read more

Alexa Charlene

MCP, RCC
    • Online booking
Life can feel incredibly painful when we are feeling stuck, disconnected, isolated, and ridden with distressing thoughts, memories and emotions. Together, we can make space for the parts of you needing to express that... Read more

Jena Tharani

M.A., RCC
    • Online booking
Relationship Counselling (for individuals or couples) with Jena is for you if you: - Struggle to communicate effectively in your relationship - Are struggling with a specific issue or a general sense of... Read more

Andrew Herfst

M.A., RCC
*I am providing Online / Telephone counselling during the COVID-19 crisis* I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors and a Canadian Certified Counsellor (CCC) with... Read more

Gabriela Ionita

Ph.D., R.Psych
I am a Registered Psychologist and the clinical director at Nova Mental Health, where our focus is on creating a warm, collaborative, and engaging atmosphere while incorporating the latest research evidence and... Read more

Leanne Atkinson

M.C., RCC
    • Online booking
I am currently offering online therapy at Leanne Atkinson Counselling.  I have been working in the field of social services for over 20 years with at-risk young people and their families ... Read more

Christy de Bulnes

M.Ed., RCC
Christy empowers individuals, couples, and families to overcome obstacles to improve their lives. She believes each person has the skills and resources to realize personal growth throughout their lifespan. Whether... Read more

Chanelle Grewal

M.A., RCC
    • Online booking
Looking for a counsellor with available appointments? Chanelle is accepting new clients for daytime sessions. Chanelle believes all individuals have the capability and resilience to face each challenge in life, no... Read more

Carmen Davies

M.C., RCC
    • Online booking
Welcome! I am a Registered Clinical Counsellor, I hold a Master's degree in counselIing. Sometimes difficult emotions and patterns can keep us from feeling fulfilled and at peace. Experiences may have led to... Read more

Riley McDonald

M.C., RCC
My aim is to provide a trusting, nonjudgmental space in which you can feel safe to share your unique and personal story. While there is an innate wisdom within all of us, our ability to see the way forward can become... Read more

Otto Lim

M.S.W., RCSW
    • Online booking
I enjoy working with a diversity of clients and/or their family members who are have both mental health and substance use issues, including trauma and PTSD, depression, anxiety, substance or behavioral addictions, life... Read more

Sarah Erwin

M.S.W., RSW
    • Online booking
It might not feel like it, but you're not alone. We live in a world that tells us to keep pushing through, to "pull ourselves up by our bootstraps" and stop complaining. You might be looking... Read more

Banafsheh Sadeghi

M.A., RSW
Banafsheh is a registered social worker with a Master's degree in Social Work and a Bachelor's degree in General Psychology with more than 20 years of experience in counselling students, individuals, couples,... Read more

Monique Wong

M.Ed., RCC
No one needs to be alone and feel isolated during difficult times. Let’s have a conversation to work together to explore and practice different coping strategies and get the support you need.  Monique is a... Read more

Jordana Glotman

M.Ed., RCC
I am passionate about working with adults who are struggling with anxiety, life transitions, relationship difficulties and/or overcoming trauma. My clients often describe themselves as feeling “stuck”... Read more

David Wenzel

M.Ed., RCC
    • Online booking
Feeling stuck or caught in a loop? I help clients and couples shift towards more harmony and confidence within themselves and with one another. Your needs matter. If you choose to work with me, I will bring skills and... Read more

Rob Roy

Ph.D., R.Psych
I am a registered clinical psychologist working exclusively by video.  Therefore, I am available to see clients who live anywhere in British Columbia.  I provide treatment services for people with... Read more

Jennifer Tillar

M.C., RCC
   My approach to the counselling process is that not one approach fits all. Although my background and experience is rooted in attachment-based theory and cognitive behavioral approaches used within a... Read more

Joachim Sehrbrock

Ph.D., R.Psych
NOTE: We currently provide online and in-person therapy services When we feel overwhelmed, stressed, or bogged down by difficult situations or circumstances, it can be tough to see where to go, what to think, and... Read more

Keltie Sommer

M.Sc., RCC
    • Online booking
As an associate counsellor with Allison Rice Therapy & Associates, I specialize in sports performance enhancement, personal growth, relationship concerns, coping with pressure, and student and/or... Read more

Joseph Tse

Ph.D., R.Psych
I am Registered Psychologist (#2491) in British Columbia. I enjoy working with adults and mature teenagers (16 years old+) on a variety of psychological concerns, including anxiety, depression, stress management, and... Read more

Thea Megas

M.Couns., RCC
    • Online booking
Life can be quite the challenge; there are situations we never expected, struggles we couldn’t have prepared for, and circumstances we find ourselves overwhelmed by. All too frequently, I hear from people that... Read more

Bernadette Yeo

M.A., RCC
    • Online booking
About Me I am a Registered Clinical Counsellor (RCC) with a Master's Degree (MA) in Counselling Psychology. I grew up in Vancouver, BC where I earned a Bachelor's Degree with Honours in... Read more

Brett Maletic

M.S.W., RSW
Relevant and effective therapeutic coaching for those who are looking for increased clarity, honest introspection, and rigorous developmental growth.   As we continue to traverse the cyclical seasons... Read more

Yeganeh Nasseri

M.A., RCC
    • Online booking
Accepting new clients.  My Name is Yeganeh Nasseri and I am a Registered Clinical Counsellor (RCC) with the B.C Association of Clinical Counsellors, offering counselling services to individuals, couples and... Read more

Mary Munro

M.A., RCC
I can help. I am a Registered Clinical Counsellor practicing in Vic West, close to downtown.  Counselling can help you function better: to feel calmer and more effective, to give you insight, to help you meet... Read more

Jill Arnold

M.A., RCC
    • Blog on profile
    • Online booking
Clients describe me as straightforward and kind while being practical, effective and patient. I am available to help you through a secure virtual platform or on the telephone. I want you to feel better. In... Read more

Alex Abdel-Malek

M.S.W., RCC
    • Video on profile
*** Please note that in response to the COVID-19 situation, I have moved my therapy practice to a fully online service, meaning we can connect via secure video call for our sessions for individual and couple therapy... Read more