Acceptance & Commitment Therapy

Acceptance & Commitment Therapy

Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:

1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.

2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.

3.  Being present means being aware of current existence and being involved with the now.

4. Self observation helps the client to be aware of the self and the unchanging consciousness.

5. Exploring values to discover those that are most important to the person.

6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.

Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.

Note: You may narrow your search by selecting more than one filter below.

Kelsey Antifaeff

M.S.W., RCC
    • Online booking
I help people at a crossroads in their life.  Do you want more out of your relationships? Is the way you're coping starting to become the problem? Do you wonder if you'll always feel this low and anxious?... Read more

Nadine Jans

M.A.Sc., RCC
Free 40 min Strategy session. Dementia, caregiving, trauma, Guilt, Shame, Emotional eating, self sabotage depression, anxiety, and Self-esteem issues are the areas in which I have specialized training. I... Read more

Julia Somody

M.A., R.Psych
I am passionate about helping people and organizations change and thrive. I am a non-judgmental, compassionate therapist who provides assistance with a variety of issues, including anxiety and stress management,... Read more

Erin Seggie

M.C., RCC
    • Online booking
I’m Erin Seggie MCP, a registered clinical counsellor working primarily in Vancouver and Port Moody, BC. I have had the privilege of working alongside individuals, couples and families of all ages, genders,... Read more

Janel Derrick

M.A., RCC
My name is Janel Derrick and I am a Registered Clinical Counsellor (RCC #12852) with a Masters in Counselling Psychology. I've been working in the field of psychology in one form or another for 20 years. Initially I... Read more

Heike Dumke

Ph.D. (cand), RCC
    • Online booking
Individual as well as caregiver counselling to help you regain your footing in life: Depression Anxiety Stress Management Acquired Brain Injury Brain Health & Aging Caregiver support Heike's... Read more

Mila Skeeles

M.A., CCC
Like many people, I grew up in an environment where we didn’t talk about our struggles and emotions. From an early age, I learned to keep the difficult things inside and deal with my emotions on my own. Although I... Read more

Jena Tharani

M.A., RCC
    • Online booking
*Same-week sessions for new clients available for a limited time.* Relationship Counselling (for individuals or couples) with Jena is for you if: - You are struggling in your relationship, either with a... Read more

Penney Hartsen

M.S.W., RCSW
Life is difficult. We all struggle at times and need help to find our way. This is a safe place to sit with our doubts and insecurities...no judgement... on the way to healing and developing into the person you most... Read more

Paul Brennan

M.C., R.Psych
    • Online booking
Do you struggle with worry, sadness, or difficulty managing your thoughts or feelings? Are you frustrated by doing the same things over and over? Are you ready to make a change? Or perhaps you find that your mind... Read more

Kendra Antony

M.A., RCC
Kendra Antony is a Registered Clinical Counsellor (#4581) and a member in good standing with the British Columbia Association of Clinical Counsellors (BCACC). She holds a Master’s Degree in Counselling... Read more

Danielle Holtjer

MCP, RCC
    • Online booking
Hi I’m Danielle and I’m the Counsellor-Match Consultant on our team. I have a Master's Degree in Counselling Psychology, with my first degree being in Psychology and Neuroscience from UBC.  I... Read more

Rob Roy

Ph.D., R.Psych
I am a registered clinical psychologist based in Vancouver. Thanks to modern technology, I am also available through secure, online video. I provide assessment and treatment services for people with psychiatric... Read more

Carly Goodfellow

M.A., RCC
    • Online booking
*I am pleased to offer both in-person and online Videoconferencing options for counselling and hypnotherapy appointments.* You are not alone. Are you struggling with your feelings day after day? Do... Read more

Jordana Saks

M.Ed., RCC
I am passionate about working with adults who are struggling with anxiety, depression, life transitions, relationship difficulties and/or overcoming trauma. My clients often describe themselves as feeling “stuck... Read more

Nina Hopmeier

M.Couns., RCC
    • Video on profile
Have you been feeling overwhelmed lately by your emotions and life’s demands? Do you sometimes feel like you have exhausted your coping resources and are stuck with where you are? It’s so easy to let these... Read more

Laurissa Kowalchuk

M.Ed., RCC
Our work together will allow us to explore both your internal and external experiences to shed the light of awareness on what may be contributing to the places that feel stuck and confusing, as well as those that... Read more

Barbara Larkin

M.S.W., RSW
  "Calm, Caring, Compassionate"  As a counsellor I help guide individuals to discover ways to adjust to loss, gain awareness of patterns of behaviour that are causing distress and create... Read more

Valerie Caldeira

Ph.D., R.Psych
I am a Registered Psychologist providing therapy to children, adolescents, and adults in Vancouver, BC. I provide evidence-based treatment for clients with a range of difficulties including anxiety, depression, stress,... Read more

Curt DeWolff

M.Ed., CCC
In my counselling sessions I work to maintain and ensure a safe environment for my clients. I try to create a space where clients feel free of judgment or saying the "wrong" thing. I believe a strong... Read more

Sue Perry

M.A., CCC
I am a Certified Clinical Counselor (CCC) and see people in my office in West Sechelt, BC.  Thank you for viewing my page. Chances are if you are reading this, you are struggling with something. I have helped... Read more

Emily Thomsen

M.Couns., RCC
I am a registered clinical counsellor providing individual and couples counselling online. I hold a Masters Degree in Counselling Psychology, am a certified Art Therapist, Life Coach, and have training in mindfulness. I... Read more

Colette Mrazek

M.Ed., RCC
    • Online booking
My counselling career began over 20 years ago and since then, I have worked in a variety of settings with many different populations, such as youth at risk, children who have been orphaned, young parents,... Read more

Bonnie Zargari

M.A., CCC
    • Online booking
Bonnie Zargari is a Canadian Certified Clinical Counselor who sees clients in-person at her North Vancouver office, online or via telephone.  Her main clinical focus is working with adolescents and adults with... Read more

Dianne Leitch

M.Couns., RCC
Dianne Leitch, BComm, Master of Counselling, RCC, is a Registered Clinical Counsellor with a private practice in North Vancouver. She welcomes individuals and couples facing concerns with infertility, relationships,... Read more

Craig Norris

Ph.D., RCSW
Dr. Norris primarily treats members of the Canadian Armed Forces, veterans, and first responders such as police officers, firefighters and Emergency Health Services (EHS). Most of his clients have acquired an... Read more

Mridul Jagota

M.A., RCC
    • Online booking
Relationships are an integral part of our lives. It depends on trust, loyalty and affection. When there is a conflict in any relationship, it can be overwhelming and painful. Finding ways to resolve... Read more

Mary Gillis

M.A., RCC
Mary Gillis is a registered clinical counsellor who sees clients at her Vancouver office, located West Broadway, near Yew St. Mary brings years of experience to her therapy practice. She... Read more

Aaron Johnstone

M.Ed., RCC
    • Online booking
I work primarily with adults and adolescents who are struggling with anxiety, depression, addiction, and/or ADHD. I also find myself working with many clients who are experiencing a pervasive sense of dissatisfaction... Read more

Alex Abdel-Malek

M.S.W., RCC
    • Video on profile
*** Please note that in response to the COVID-19 situation, I have moved my therapy practice to a fully online service, meaning we can connect via secure video call for our sessions for individual and couple therapy... Read more