Acceptance & Commitment Therapy

Acceptance & Commitment Therapy

Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:

1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.

2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.

3.  Being present means being aware of current existence and being involved with the now.

4. Self observation helps the client to be aware of the self and the unchanging consciousness.

5. Exploring values to discover those that are most important to the person.

6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.

Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.

Note: You may narrow your search by selecting more than one filter below.

Cameron Watson

M.C., RCC
Cameron Watson is a Registered Clinical Counsellor who sees clients at offices in Maple Ridge. He operates Kanaka Creek Community Counselling and is committed to offering the best of counselling therapy services to... Read more

Karina Fuentes

Ph.D., R.Psych
  My Approach to Treatment My work with my clients begins with creating a trusting relationship where people can express themselves freely.  I draw upon techniques from cognitive-behavioural, solution-... Read more

Cindy Fisher

M.A., RCC
Cindy Fisher obtained her Master's Degree in Psychology in 1987 and is a Registered Clinical Counsellor with offices in Qualicum Beach and Nanaimo. In addition to her private practice, she has been a consulting... Read more

Lephuong Ong

Ph.D., R.Psych
    • Online booking
Psychologist Profile: I am a registered psychologist who practices clinical and health psychology in Vancouver, BC. I achieved my Doctor of Philosophy and Master of Arts degrees in Clinical Psychology at York... Read more

Josh Slatkoff

Ph.D., R.Psych
Dr. Josh Slatkoff is a Registered Psychologist (CPBC #1774) who sees adult clients in Victoria, BC. He works with clients to develop coping skills to face challenges and accept limitations. He believes that clients... Read more
    • Online booking
One of my clients said that prior to coming to counselling she'd feared that the experience of therapy would be "like turning the room completely upside down." She instead found it to be "like finally... Read more

Heike Dumke

Ph.D. (cand), RCC
Heike has been helping clients with brain injury for over a decade working in a variety of interdisciplinary brain injury programs.  Throughout this time, she has specialized in cognitive rehabilitation therapy (... Read more

Jeff Ross

M.A., RCC
 Feel good about the possibilities that life has to offer.Are you seeing life clearly?Do you tell your family and friends “I’m fine” even though you know you are not?Do you feel physically,... Read more
About Me I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (BCACC). In addition to working as a child and youth counsellor at North Shore Crisis Services Society (... Read more

Marthe Lemire

M.S.W., RSW
Would you like to: Have a better understanding of the past Clarify and work on acceptance in the present Move towards a valued future We are in a unique time, as advances in technology have created new... Read more

Banafsheh Sadeghi

M.A., RSW
Banafsheh is a registered social worker with a Master's degree in Social Work and a Bachelor's degree in General Psychology with more than 20 years of experience in counselling students, individuals, couples,... Read more

Geraldine Brooks

Ph.D., R.Psych
My counselling is holistic, informed by Western scientific advances in psychology as well as Transpersonal, Jungian (the theories of C.G. Jung) and Energy Psychologies. I address a wide variety of client concerns... Read more

Jill Arnold

M.A., RCC
Clients describe me as straightforward and kind while being practical, effective and patient.  I want you to feel better.  In fact the comment I hear from mosts clients I begin to work with is " I... Read more

Danielle Berman

M.S.W., RCC
Special interest in children, young adults and families. My services enable children, youth and adults to fulfill their full potential and find mental wellness. Area of focus include stress, worry, anxiety, sadness... Read more

Angeline Vaughan

M.A., RCC
Angeline is a Registered Clinical Counsellor (#10058) and a member in good standing with the British Columbia Association of Clinical counsellors (BCACC). Angeline holds a Masters of Arts degree in Counselling... Read more

Heather MacPherson

M.A., RCC
My passion lies in assisting individuals to live their lives to their fullest potential.  I believe that creating a safe space for individuals to explore their lives and that building a strong therapeutic... Read more

Sarah Jarvis

M.A., RCC
Are you feeling overwhelmed, anxious, or stressed? Do you long to relate to yourself, your relationships, and your life with greater ease and freedom? As a trained psychotherapist, I can help you make sense of... Read more

Alex Kwee

Psy.D., R.Psych
I am a Psychologist registered in British Columbia (CPBC #1903) and the State of Washington. Currently I am an Assistant Professor at Trinity Western University, where I serve as a core faculty member in the MA in... Read more

Demill Keevil

MCP:AT, RCC
I opened Oasis Creative Counselling with the goal of offering people a safe and welcoming environment where they can work toward the change they desire. I offer counselling and art therapy services for teens,... Read more

Tamara Adilman

M.A., RCC
Tamara has specialized training in relationship therapy and individual psychotherapy. As a relationship therapist she works with couples, adult children with their parents and adult sibling relationships. Her goal is to... Read more

Kimberly Stringer

Psy.D., R.Psych
Life is inherently complex and challenging. Sometimes these challenges feel overwhelming and this is where psychology can help. In an environment of understanding and acceptance, psychologists can help you better... Read more

Susan Higginbottom

Ph.D., R.Psych
I  received my Doctorate in Clinical Psychology from Queen's University at Kingston Ontario in 1991.  I  have extensive experience in the diagnosis and treatment of a wide spectrum of clinical... Read more

Alex Abdel-Malek

M.S.W., RCC
Hello! My practice is dedicated to helping people make transformational change in their lives. The style I use is gentle, thought-provoking, and focused. I'm interested in more than helping you get through... Read more

Mila Skeeles

M.A., CCC
Like many people, I grew up in an environment where we didn’t talk about our struggles and emotions. From an early age, I learned to keep the difficult things inside and deal with my emotions on my own. Although I... Read more

Derek Swain

Ed.D., R.Psych
    • Article(s) on profile
Dr. Swain became a Registered Psychologist (#1006) in 1991. His education includes the following degrees: Bachelor or Arts (1970); Teaching Certificate (1973); Master of Physical Education (1977); and Doctor of... Read more

David Guthrie

M.S.W., RCSW
David Guthrie BA, BSW, MSW is a Registered Clinical Social Worker with the College of Social Workers. David is a certified Cognitive Behavior Therapy (CBT) clinician. David works exclusively with anxiety disorder... Read more

Susan McConnell

M.S.W., RSW
I have been in private practice as a counsellor and psychotherapist for over 20 years. During that time I have had the privilege of being able to connect with people and help them achieve their personal goals, create... Read more

Jill Parker

M.Ed., RSW
"I like how you help me to see myself as powerful and capable..." and "I didn't know counseling could be like this...", are word spoken by my clients. My genuine, caring and compassionate... Read more

Tanya Ward

M.A., RCC
About Me: I have a Master’s Degree in Counselling Psychology and am a registered clinical counsellor with the British Columbia Association of Clinical Counsellors. I have over 15 years of experience and have... Read more

Brooke Owen

M.A., R.Psych
Feeling overwhelmed/stressed/burnt out? Faced with a difficult decision? Dealing with a difficult family member/boss/coworker/friend/partner? Lacking motivation at work or in life? Being bullied? About to... Read more