Acceptance & Commitment Therapy

Acceptance & Commitment Therapy

Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:

1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.

2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.

3.  Being present means being aware of current existence and being involved with the now.

4. Self observation helps the client to be aware of the self and the unchanging consciousness.

5. Exploring values to discover those that are most important to the person.

6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.

Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.

Note: You may narrow your search by selecting more than one filter below.

Monique Wong

M.Ed., RCC
No one needs to be alone and feel isolated during difficult times. Let’s have a conversation to work together to explore and practice different coping strategies and get the support you need.  Monique is a... Read more

Jennifer Baker

M.Ed., RCC
    • Online booking
This is definitely not what you expected. You may have thought that everything would fall perfectly into place, that being or becoming a parent would be the most natural thing in the world. Now, you’re finding... Read more

Eli Norman

M.A., RCC
    • Online booking
I enjoy coming alongside my clients and helping them achieve personal growth, healing, and well-being. Facing problems alone can be overwhelming, whether it’s depression, anxiety, anger, mood swings, stress,... Read more

Banafsheh Sadeghi

M.A., RSW
Banafsheh is a registered social worker with a Master's degree in Social Work and a Bachelor's degree in General Psychology with more than 20 years of experience in counselling students, individuals, couples,... Read more

Emily Thomsen

M.Couns., RCC
    • Online booking
I am a registered clinical counsellor providing individual and couples counselling online. I hold a Masters Degree in Counselling Psychology, am a certified Art Therapist, Life Coach, and have training in mindfulness. I... Read more

Christy de Bulnes

M.Ed., RCC
Christy empowers individuals, couples, and families to overcome obstacles to improve their lives. She believes each person has the skills and resources to realize personal growth throughout their lifespan. Whether... Read more

Karianne Axford

Ph.D., R.Psych
Dr. Karianne Axford and Associates is currently offering online/virtual/video counselling during COVID-19. Dr. Axford has over two decades of experience providing counselling and... Read more

Mila Skeeles

M.A., CCC
Like many people, I grew up in an environment where we didn’t talk about our struggles and emotions. From an early age, I learned to keep the difficult things inside and deal with my emotions on my own. Although I... Read more

Alex Gheorghe

M.S.W., RSW
  * Currently have a 2 month waitlist * I started Out of the Woods Counselling with the goal of providing individuals, couples and families with evidence-based interventions and techniques to relieve them of... Read more

Leah Pagels

M.S.W., RSW
    • Online booking
My name is Leah and I believe that each person and family is unique and deserves a unique approach to therapy. My practice is primarily informed by cognitive behavioral therapy (including mindfulness and acceptance, and... Read more

Graham Butler

M.C., RCC
    • Online booking
I work with people who are facing difficult challenges. They feel stuck. They want to change the way they feel but don’t know how. No matter the nature of these problems, they prevent these people from living the... Read more

Rob Roy

Ph.D., R.Psych
I am a registered clinical psychologist working exclusively by video.  Therefore, I am available to see clients who live anywhere in British Columbia.  I provide treatment services for people with... Read more

Sam van Ginkel

M.A., RCC
    • Online booking
  Please contact me here: https://form.jotform.com/222765666770063  When painful thoughts and emotions show up, it can be like trying to find our way through a fog. It’s hard to live the way... Read more

Bonnie Zargari

M.A., CCC
    • Online booking
Bonnie Zargari is a Canadian Certified Clinical Counselor who sees clients online or via telephone.  Her main clinical focus is working with adolescents and adults with depression, anxiety and/or general... Read more

Cameron Watson

Ph.D., RCC
Dr. Cameron Watson is a Registered Clinical Counsellor who sees clients at offices in Maple Ridge. He operates Kanaka Creek Community Counselling and is committed to offering the best of counselling therapy services to... Read more

Tracy Lau

M.A., RCC
    • Video on profile
    • Online booking
Break the Cycle. Create YOUR own path.  Using a humour-infused, practical approach, counselling is a very effective way to learn how to get unstuck so you can live the life you want.  Dissatisfied... Read more

Alexia Brown

M.Ed., RCC
I am a Registered Clinical Counsellor. I attained a bachelor's degree in Psychology and master's degree in Counselling Psychology in 2007, from the University of British Columbia, where I was also a teaching and... Read more

Danielle Holtjer

MCP, RCC
    • Online booking
Hi I’m Danielle and I’m the Counsellor-Match Consultant on our team. I have a Master's Degree in Counselling Psychology, with my first degree being in Psychology and Neuroscience from UBC.  I... Read more

Megan Hughes

M.A., Registered Psychology Assistant
*Now offering video and phone sessions.* Megan Hughes has been counselling in private, educational and institutional settings for 23 years. She has worked successfully with a variety of populations, including... Read more

Beverley Anderson

M.S.W., RSW
Beverley Anderson, M.S.W., RSW, CPF (Certified Parenting Facilitator) and Compassionate Bereavement Care Certified Provider I am a therapist who is committed to providing a safe, supportive space for individuals to... Read more

Kathleen Beaton

M.Couns., RCC
Sometimes dealing with life’s difficulties can leave you feeling overwhelmed, stuck, alone, or unable to cope. You may notice patterns in your life that continuously leave you stranded in the same stuck places,... Read more

Nadine Jans

M.Sc., RCC
Over-eating, emotional eating, caregiving, trauma, guilt, shame, self sabotage, depression, anxiety, and self-esteem issues are the areas in which I have specialized training. I have seen powerful results with... Read more

Geraldine Brooks

Ph.D., R.Psych
My counselling is holistic, informed by scientific advances in psychology and neurology as well as Transpersonal, Jungian (the theories of C.G. Jung) and Energy Psychologies. I address a wide variety of client concerns... Read more

Kaitlin Harvey

MCP, RCC
Hello! My name is Kaitlin and I’m an RCC with the BCACC with a Master’s in Clinical Mental Health Counselling from the University of Nebraska-Omaha. I’m a former middle school teacher who pivoted... Read more

Leanne Atkinson

M.C., RCC
    • Online booking
I am currently offering online therapy at Leanne Atkinson Counselling.  I have been working in the field of social services for over 20 years with at-risk young people and their families ... Read more

Linda Lin

MCP:AT, RCC
    • Online booking
I believe that every person who comes in the room has unique stories and lived experiences they bring in, so I orient the therapy depending on the your needs. I also recognize the limitations and barriers BIPOC and... Read more

Angie Kleinfelder

M.C., RCC
    • Online booking
I pride myself on meeting all clients – regardless of presenting problem, background or experience – where they are. Each and every individual is unique in who they are and what they bring to therapy, which... Read more

Elisa-Maria Chong

M.Ed., RCC
    • Online booking
Do you feel alone? Do you have anxious thoughts that overtake you? Maybe you feel like you're not "good enough" or that your job, home, family, or relationship status isn't what it "should"... Read more

Demill Keevil

MCP:AT, RCC
I opened Oasis Creative Counselling with the goal of offering people a safe and welcoming environment where they can work toward the change they desire. I offer counselling and art therapy services for teens,... Read more

Hannah English

M.A., RCC
Welcome! I want to first take a moment to admire the strength and courage that it takes to begin a counselling journey. I know how it can feel overwhelming, uncomfortable and vulnerable at first, so remember to be... Read more