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Brainspotting . . .how the eyes can help you heal trauma

February 7th, 2023

In: Trauma

Brainspotting combines elements of neuroscience and body-based therapy to identify and target “brainspots”. Brainspots are areas of the brain believed to contain traumatic memories and responses. Through the use of eye movements, a trained therapist assists the client in confronting and releasing emotional blocks and traumas, while through helping them to reconnect with their emotional self.

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