I regularly hear from people that they desire to have more happiness. An understandable desire! But if someone is experiencing flatness the next step isn’t to feel happy, it’s to feel. And rarely (although I can’t say never) do I hear someone say, “Can you help me to feel more sadness, more anger, more fear?” along with their request for more happiness. Also understandable! We all have a history that has shaped our relationship to emotion. Often that history hasn’t included healthy models for how to be with feeling and how to express feeling.