Relationships. This is what research is showing us: “People who work on their relationships and stay in relationships are happier”, explains Dr. Waldinger in summarizing the Harvard Study of Adult Development that followed more than 700 men from 1938 until now. The research found that:

Now, perhaps more than ever, we need to look after our mental health and equip ourselves with the information and strategies to manage our mood, anxiety and calm our bodies.

To say these times are challenging is an understatement. We are facing the complexity of a pandemic, political unrest, socio-economic uncertainty, and a diverse set of other related stressors all at the same time. Many of the associated life changes have been out of our control. Increased discomfort and anxiety are a normal response to lack of control and certainty! So, how are you responding? Here’s a few things that will build resilience and help you not only respond to stressors with a greater degree of strength, but also with a sense of personal growth.

Attention-Deficit / Hyperactivity Disorder (ADHD) is one of the most common mental health conditions in children according to Statistics Canada. It is characterized by inattention, hyperactivity and impulsivity, although these symptoms vary. ADHD usually arises in the preschool years but is typically identified in the elementary school grades. Drop out rates for these kids are higher.