Millions of people all over the world are affected by depression. However, despite its prevalence, misconceptions and misunderstandings about this condition persist, leading to ineffective and potentially harmful advice. One common myth is the notion that telling someone with depression to "just be happy" or to think positively will magically alleviate their symptoms. However, as mental health professionals and experts emphasize, the reality is far more complex.

Have you ever noticed that you don't like being alone? The thought of downtime or quiettime is overwhelming and you'll do anything you can to avoid it. Maybe you find you fill your space and time with work, friend, your kids...and when they're all busy, you still find places or spaces to be, so you don't have to be alone. This might mean a place like Costco, or it could just mean plugging in the vaccum so you can feel like you're doing something and you're avoiding any thoughts or emotions that might be felt in the quiet.

  Loneliness is a universal emotion experienced by individuals in various situations and at different times. Despite being in the company of others, this emotion can persist, causing internal distress. There are moments when this sense of isolation intensifies, leaving us in solitude and affecting various aspects of our lives.