Someone I Love has Died ...

Something profound has occurred and life as you know it has changed. This can be a frightening and confusing time. You are in mourning. You are bereft. You may feel alone. And you may feel that your heart has been torn apart.
There are actions you can take to help yourself during this challenging time.

As a grief recovery counsellor, one of the most common questions I get asked  is, “Are my emotions normal?”.  And sometimes people worry, “Am I going crazy?”.  Read on to learn more about common emotional responses to grief and loss, and what you can do to recover from this painful experience.