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- life transitions (divorce, marriage, parenting, school)
- self-esteem and assertiveness
- relationships and healthy attachment
- anxiety and stress
- emotional regulation
- personal and spiritual growth
For further information, visit Tracey Dahl's website.
I originally began my career as an elementary school teacher obtaining my Bachelors of Education degree from the University of Victoria. After teaching for a number of years, I took a hiatus from work outside the home to welcome and care for our four children. As the kids moved into High School, I returned to school and earned my Master of Arts in Counselling Psychology and am registered with the BC Association of Clinical Counsellors.
I am holistic and consider each part of the mind, body and spirit as important to healing and wholeness. I work in collaboration with my clients to process and establish the goals of their therapeutic work. My greatest desire is to create a space where it feels safe to share and process those areas of life that keep client’s stuck, depressed, anxious and unsettled.
My hope is that you experience freedom from old patterns of relating to the world, learn to express difficult emotions, challenge limiting beliefs and create more meaningful life experiences. I work within this approach using emotion focused, experiential and attachment based therapies. I, also, have Level 1 training in Accelerated Experiential Dynamic Psychotherapy, (AEDP).
I offer individual counselling focussing in the following areas: