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Hi there! I look forward to meeting you and working with you on whatever challenges or discoveries life brings your way. No matter your background, experiences or strengths I believe that each of us can reach our full potential with the help and support of others.
In my history as a therapist, I have worked with clients for over 10 years in both Canada and the United States. I have worked (and continue to work!) with individuals of all ages who struggle with eating issues, recent or historic traumatic events (sexual, physical or emotional), self harm, suicide (both ideation and attempts), anxiety, depression and many other things. It is my goal to work with you to find your blocks and help you climb over them.
As a therapist, I use many different approaches in order to provide the types of support you might need. I work from a psychodynamic and person centered perspective and integrate Jungian psychology, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Process Style therapy. I am also certified to work from with Narrative Therapy and EMDR. During our work together, a blend of many of these theories might be used to help you find what is right for you. You are in charge of your own process and will bring your own unique flavor to the work.
If you would like to know more about me, please have a look at my website. If you have more questions or if you are curious whether I am the right person to work with, please send me an email or schedule a free 15 minute phone call.
I look forward to meeting you,
Lauren Howard, MA, MC, CCC
Client Fee Individuals:
Client Fee Couples/Families:
For further information, visit Lauren Howard's website.
I am a Certified Canadian Counsellor and often covered by extended health or student benefits. Ask your employer or your insurance company if they covered registered therapists. I am certified to counsel clients across Canada and therefore can offer Sykpe counselling services for individuals in rural areas or for whom getting to see a counsellor in a traditional office is difficult. If you have special requirements, please don't hesitate to contact me.
Please note that I will answer your email or voicemail as soon as possible. Please allow however, 24 hours (business days) for my response.