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Wellness is optimized with a holistic approach. My approach combines eastern practices and traditions with western psychology. Psychotherapy, along with ancient tradition has been a doorway to wisdom and healing for many. Trauma can disempower and disconnect us from self and surroundings; trauma-informed healing practices can ultimately give you your power back. Freeing yourself from the tyranny of depression, anxiety, trauma & relationship issues is about compassionately looking at your past, future, and present. Therapy takes courage. Every step is gentle. Psychotherapy is not about bulldozing through the resistance-It is about gently working around and through the edges.
Are you hanging on by a thread? Transformation is possible, no matter where you start. My role, as a therapist, is to offer you a non-judgemental, attuned space and unconditional positive regard to express yourself fully and compassionately.
"Tell the truth about your wound, and then you'll get a truthful picture of the remedy to apply to it. Don't pack what is easiest or most available into the emptiness. Hold out for the right medicine. You'll recognize it because it makes your life stronger rather than weaker."-C. P. Estes.
Please feel free to text, call or email me. I am here to support you in your healing journey.
Client Fee Individuals:
Client Fee Couples/Families:
For further information, visit Lima Abedin's website.