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- negative thoughts (hopelessness, worthlessness, worry, flashbacks)
- feeling overwhelmed, depressed, anxious, panicky, or simply "stuck" in your life
- experiencing discontent or conflict in your relationships
- major life transitions (divorce, career change, loss of a loved one)
- unhealthy behaviors that have negative consequences (drinking, drug use, disordered eating, self-harm, gambling, smoking, lack of physical activity)
- understand the nature of the issues you are dealing with
- develop insight about where these difficulties came from
- learn skills to minimize the impact of these problems
I am a compassionate, nonjudgmental, caring therapist with over 10 years of experience in the assessment and treatment of adults in a variety of settings, including hospital treatment programs, outpatient clinics, and college campuses. As a Registered Psychologist with the College of Psychologists of British Columbia (#1637), the regulatory body for psychologists, you can be assured of my professional training and the high quality of care that I offer. I generally use Cognitive Behavioral Therapy (CBT),a skills-based approach, to help adults who are struggling with issues such as anxiety, depression, disordered eating, substance abuse, relationship conflict, and lifestyle balance.
If you are struggling with
therapy can help you to
so that you feel better, improve your relationships, and increase your quality of life.
To learn more about some of the reasons people come to see me, how therapy can help you, and to access additional psychological resources, visit my website listed below.
Client Fee Individuals:
For further information, visit Erin Wallden's website.