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- Sunshine Coast
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Life can be challenging for everyone at times. We all experience difficulties coping with life from time to time. Growth often happens during the challenging periods of our lives. Periods of life transition, recovery from trauma, depression, addiction, anxiety, mental illness, grief and relationship problems can undermine our natural resilience and overwhelm a person’s ability to effectively cope with changes and enjoy life. We can feel lost and doubt our ability to move forward. Our emotions provide powerful information about whether or not we are living our lives in accordance with our deepest needs and longings. Emotions can tell us if we are living our lives with soulful truth...or not.
Our time with the beautiful spark of life we have been given is all too short to remain stuck in unsatisfying ways of being in the world. Our feelings, wounds and dreams provide a roadmap that can lead to healing, transformation, insight and growth.
My work over the past 10 years has led to a dedication to help people navigate the difficult times of life. I have learned methods to help people understand their journey in a gentler way that allows for growth with courage. My style is compassionate, honest and encouraging. We will work together to help you understand the nature of holistic health and provide a safe, confidential space to process the issues you are facing. We will harness the positive change power of therapeutic techniques, a cooperative therapeutic alliance and the use of rituals to guide your growth into the person you know yourself to be within.
Current offerings include individual sessions, and a 5-7 session Embrace the Change Program designed to stimulate change and inspire the return of joy in life. Contact for more information.
Earth Focused Psychology: Many people believe that much of our malaise can be attributed to our separation from nature. My approach insists upon reestablishing a bond with the non-human world and reflecting on this connection.
Eye Movement Desensitization and Reprocessing. EMDR has been established as a premier treatment for Post Traumatic Stress Disorder. This therapy has been adapted to effectively assist clients experiencing difficulties including: addictions, traumas, anxiety, panic disorders, and depression among others. Based on the Adaptive Processing Model, EMDR rapidly unlocks unprocessed memories and feelings, allowing the mind and body’s natural healing processes to resolve blocked material.
Emotion Focused Therapy trusts that the difficulties you are experiencing have roots in your emotions. We follow the trail of the emotions in an experiential way to help you alter old emotion patterns and create new, healthier ways of being and feeling.
The Gottman Couples Therapy Method has over 30 years of research behind it. This positive approach is based on raising awareness of each individuals needs, learning to communicate with curiosity and increasing appreciation for each other.
Feel free to call for an initial telephone consultation. I hope to provide you with a nurturing environment where you can explore your difficulties and get back on track.