Bio-Energetics

Bio-Energetics aims to resolve emotional issues and helps clients to reach their potential and to enjoy a pleasure-filled life. A form of psychodynamic psychotherapy, bio-energetics focusses on the mind-body connection and therapists consider the client's structure, breathing and movement patterns in therapy.

Psychotherapists who practice bioenergetics are very aware of the psychological defences that also appear in the client's body. The body's unique structural patterns in which the muscles inhibit self-expression. Bioenergetics psychotherapists believe that each physical expression has meaning.

During a bio-energetics session, the psychotherapist will introduce the client to exercises and other physical expressions that can help the client explore the freedom of releasing those patterns and to recover some of the repressed feelings inside of them. The result is that the client will become more free and spontaneous and enjoy life feeling safer and healthier with a strong connection to his or her inner self.

If you are looking for a counsellor who offers bio-energetic therapy, please browse our list of practitioners below..

Cross cultural therapy is the process of studying mental processes and human behaviour in diverse cultural circumstances. People from different cultures don't only have different languages, but also behaviours and cross cultural therapy was developed for that reason.

Cross cultural therapy is ideal for people who find themselves surrounded by people of a different culture, who have different beliefs and don't express themselves in the same way. When faced with emotional issues, an immigrant may find it hard to be understood by native practitioners. However, more and more therapists are answering this need by offering cross-cultural therapy to their services.

Every individual is important and you deserve the help you need. Don't hesitate to seek help if you feel lonely, sad, or depressed.

If you are looking for a therapist who offers cross-cultural therapy, please browse our list of practitioners below..