Are you avoiding people or groups because it feels like you get totally drained from interactions with them? It feels like, "I'm so exhausted after interactions with people. I'd rather just stay home where I'm comfortable and I can just be myself." Yes. We all need time on our own to recuperate and rest.
Do you notice that you worry about things a lot? Do you tend to catastrophize things in your head? In doing "Parts Work" I explore the Part of you that has been getting a little extreme, that has been consuming too much of your time and energy. For some of us it is our Worrier. The Worrier is working really hard these days. It's working in overdrive. And it's getting you into trouble and causing you stress. What can we do about it in therapy?
Every client has their own unique experiences. That is a given. But if I could pinpoint a common thread I hear in many of my clients' stories it would be the story of how anxiety hijacked their life. Some anxiety is normal and healthy- we need that little bit of fear/activation to get us out of bed and into our roles in life. But when our anxious behaviours start hijacking our life- and are interfering with our daily functioning and are becoming distressing- that is when it's not normal anymore and seeking help is a good idea.
When you’ve been struggling with anxiety or depression for awhile it can be hard to feel that there is any hope for things to change. Added to how stuck you might be feeling is the constant reinforcement in our culture of the idea of a quick fix. It's the "Here, just do this one thing and you will feel better indefinitely" kind of attitude. Don’t get me wrong, I’m all about people getting relief as quickly as possible. It’s just that this kind of attitude can be a setup when what is needed is patience, time, and realistic, achievable goals.
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