How to Avoid Relationship Blow Ups - Part 2

Arguments can escalate pretty quickly in romantic relationships, as many couples know. In part 1 of this blog post I discuss being aware of when your arousal level is increasing past the point that you can have a productive discussion. Couples who are experts on themselves and each other understand how to set up their discussions for success, rather than failure.

Navigating the Holidays

Navigating the Holiday Season The lights, decorations, music and media at this time of year flood some people with pictures of everyone but them having a joyful holiday season. Many people come to see me who aren’t looking forward to family functions, or loneliness, the pressure of giving presents to others who might not like the gifts, the extra temptation for those who are watching their weight or battling addiction.

Interview with Dr. Sue Johnson on Emotionally Focused Couples Therapy

This interview was conducted with Dr. Sue Johnson.  It provides an overview of Emotionally Focused Couples Therapy and information about her book, "Hold Me Tight".  Dr. Johnson has received numerous honours for her work, including the Outstanding Contributor to the Field of Couple and Family Therapy Award from the American Association for Marriage and Family Therapy.

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